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There are so many people out there that do not understand how important diet is for your body. Food is so important for the body but it is also really important for the mind. Studies have shown that the types of food that you put into your body can truly affect your mood. It would […]

The post Gut feelings: How food affects your mood appeared first on Sexual Health Blog.

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As we go through life, it is so clear how engrossed in texting that the world is. Everyone seems to be on their phone constantly and whether that means they are texting or not, the truth is that phones are so important in modern life. However, studies are showing that too much screen time and […]

The post Mood Control: How Texting Affects Your Well-Being appeared first on Sexual Health Blog.

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There are a lot of reasons as to why people are not able to keep relationships. Some people rub others the wrong way and are not able to keep everything level headed. They get caught up in their own lives and stop worrying about other people. In that, there is something in everyone’s brain that […]

The post Brain science to improve your relationships appeared first on Sexual Health Blog.

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Do I have anxiety or worry: What’s the difference? Anxiety and worry are surprisingly not the same thing, and while they may relate to one another, they have very different meanings. Anxiety is used to describe a spectrum of anxiety disorders that are typically only considered chronic if they cause a person persistent discomfort, as […]

The post What’s The Difference Between Anxiety and Worry? appeared first on Sexual Health Blog.

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