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For some people, cooking comes naturally to them: they love being in the kitchen, experimenting with ingredients and spending time creating meals from scratch. For others, it’s stressful and overwhelming! I used to be in the latter category – I didn’t know anything about how to cook (surprising right?) But when I first got married, […]

The post 5 Ways To Take The Stress Out Of Healthy Cooking appeared first on The Picky Eater.

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Weekly meal plans are back!! After Ayan was born, I took a little break from meal planning, because things were crazy busy as I’m sure you can imagine! Our dinners ended up being lots of quick meals or stews made with whatever veggies/lean protein we had lying around the house, thanks to my Instant Pot. […]

The post The Picky Eater Meal Plan (Week 9) appeared first on The Picky Eater.

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Note: I update this post monthly to ensure all of the information is accurate! The original post was created in 2017, but the most recent update has been done as of June 2018.   Kids Vitamins can be confusing. There are so many questions: Is there a such thing as an “unhealthy” kids vitamin? Do you […]

The post The Healthiest Children’s Vitamins: 2018 appeared first on The Picky Eater.

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During the week, I’m always looking for meals that I can throw together with almost no effort at all. But most throw-together-meals lack fresh veggies and tons of produce. This week in particular was super hectic because of my book launch (!!!) which is available NOW on Amazon! And so I found myself in the […]

The post Protein-Packed Lentil Pasta with Superfood Marinara Sauce! appeared first on The Picky Eater.

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Summer is the perfect time for smoothies. I remember when I was a kid, my mom would make strawberry-banana “milkshake desserts” in the summer. I had no idea that they were just strawberries, bananas, a bit of plain yogurt, and ice – no milk or sugar actually involved! But thanks to the creaminess from the […]

The post Blueberry Banana Blast Smoothie appeared first on The Picky Eater.

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Since the launch of my newest cookbook, I’ve gotten so many questions about whether it’s really that easy to make your own baby food at home. And trust me – it is! All you need are the right tools – many of which you probably already have in your kitchen, and knowing the method, which is […]

The post How to Make Healthy Baby Food at Home appeared first on The Picky Eater.

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I remember when Layla was about 1 year old, I was trying to find ways to make her lunch more fun and interesting while still keeping it really easy for me to make (and not time intensive). When I first introduced Layla to bread, I immediately gave her Ezekiel Sprouted Flax Bread for a couple […]

The post Nut Butter and Banana Stackers (An Easy, Healthy Toddler Meal!) appeared first on The Picky Eater.

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I recently got a question from a reader about what not to eat. She said, “Are there any foods that you’d say we should never eat, that are totally off limits?” That got me thinking. In general, I don’t advocate cutting out entire food groups or foods altogether. Instead, I like to promote the 80/20 […]

The post The Top 10 Worst Ingredients in Processed Food (and what you should eat instead!) appeared first on The Picky Eater.

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Hi Everyone! As many of you know, we recently started introducing solids to Ayan a couple weeks ago when he turned 6 months old. I can’t believe how fast these 6 months have gone by – it’s definitely much faster the second time around! Overall Ayan has been a good eater. A little skeptical every […]

The post Organic Baby Food On The Go! (and a Giveaway from Ella’s Kitchen!) appeared first on The Picky Eater.

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The Picky Eater: A Healthy Food Blog by Anjali @ The Picky Eater - 1M ago

This is a sponsored post brought to you by The Quaker Oats Company, but all opinions are completely my own. Ok so we’re not actually making brownies today. But we are making something that tastes like brownies but is also nutritious: Chocolate Brownie Oatmeal! Don’t believe me? You will after you make this recipe So […]

The post Cocoa Brownie Oatmeal appeared first on The Picky Eater.

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