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Insulin is a major issue for many individuals. While insulin is a natural part of a healthy system, when the body isn’t working perfectly then insulin can become a problem that results in pre-diabetes, diabetes, and weight loss, among many other issues. The rate of diabetes could easily become an epidemic that overwhelms the medical industry, especially as some numbers predict the rate of cases doubling from 190 million to 380 million over the next two and a half decades . The good news is that in most cases insulin production in the body, and the body’s ability to properly

The post The Insulin Resistance Diet Protocol [2018 Update] appeared first on The Diet Dynamo.

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In many cultures, it has long been tradition to have a glass of red wine with meals, and it turns out that there are some serious health benefits to the moderate drinking of red wine. While this has often been considered a traditional bit of knowledge that a glass a day keeps the doctor away (see it’s not just apples), more and more studies are showing that there are some serious health and wellness benefits that come with drinking red wine. Our Top 7 Red Wine Health Benefits 1. Heart Healthy One of the major benefits that red wine has

The post Is Red Wine Really Good For You? Our Top 7 Health Benefits appeared first on The Diet Dynamo.

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Seafood can serve us in two ways depending on what fish you choose to consume. In fact, fish is considered a highly nutritious food as well as a toxic nightmare for the body. That is why it is important that you choose the right type of fish at all times. On the other hand, you also need to avoid the fish that you should never eat. It is true that fish is one of the best omega-3 fatty acid sources for us. But some kinds of seafood are a real threat due to low-level mercury poisoning – which can have

The post Seafood You May Want to Avoid Eating, Plus 5 Safer Options [2018 Update] appeared first on The Diet Dynamo.

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There’s no denying that a diet high in fruits and vegetables is a healthy one. Not only do healthier people generally live longer, but they feel better on a daily basis. While this is a great general rule of thumb, unfortunately not all veggies and pieces of fruit are created equal. Trying to find truly organic produce is great, but even these foods can absorb pesticides from neighboring farms or years of use in the soil prior to the new policies. Some fruits and vegetables absorb very little pesticides and are easily watched off but unfortunately many of the most

The post Which Produce Has the Most Pesticides? The Fruits & Vegetables You May Need to Avoid appeared first on The Diet Dynamo.

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The Relationship Between Food and Pain Before looking at the list of pain-triggering foods, it’s best to understand the relationship between food and pain. Arthritis Leaky Gut Syndrome Headaches Food Allergies Gout Crohn’s Disease Inflammatory Bowel Disease Ulcerative Colitis Lupus These are some of the painful conditions the wrong foods can trigger if a person isn’t careful about his/her diet plan. Thinking about these details is a must when it comes to staying healthy and feeling as safe as possible about one’s food consumption. In general, the immune system uses “inflammation” to respond to infections and/or injuries. For example, if

The post The Top 8 Pain-Triggering Foods – What Should You Avoid? appeared first on The Diet Dynamo.

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I’ve been following the ketogenic diet plan for nearly 4 months now, and I can honestly say that I have never felt better. It’s amazing how good you feel once your hunger pains and addiction to sugar go away! I really don’t see myself going back at this point, minus the occasional cheat day, of course. When you first start the keto diet, you should see some pretty dramatic weight loss results. In fact, I don’t think I’ve been on another diet where the weight came off faster. While the weight loss is usually pretty impressive, there are times when

The post How to Power Through a Weight Loss Stall on the Ketogenic Diet [2018 Updated Tips] appeared first on The Diet Dynamo.

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There’s no denying the strong link between a good diet with the right foods and the overall health and energy levels of the individual. Some foods give an energy burst, but then result in a massive crash afterward, some give a steady bit of energy, and then there are superfoods that can boost your energy, your brain, and overall will make you far more productive. Often named “Superfoods,” the reason each of these boost productivity can vary but in the end they all lead to the same thing: being very healthy foods that feed the body in a wide array

The post Ten Foods that Can Boost Your Productivity [2018] Check out Number 2! appeared first on The Diet Dynamo.

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Building a diet plan requires a deep understanding of the three major nutrients in food – protein, carbohydrates, and fat. These nutrients play an important role in how food is digested and the value it has to offer to the human body. Not recognizing these nutrients can lead to an unbalanced diet that’s harmful and/or wasteful. Here is a deeper analysis of the three major nutrients. Protein Protein is one of the most important macronutrients in food and is required to build muscle mass and fuel muscle recovery. It can be found in numerous food sources (listed below) and offers

The post The 3 Major Nutrients Found in Food appeared first on The Diet Dynamo.

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Protein is a vital component of a healthy diet and offers a wide array of benefits to the human body. It’s important to plan your dietary intake based on the percentage of protein, carbs, and fats in your meals. For those looking to prepare and put together a robust diet plan, especially one based around a low-carb lifestyle, it’s important to list the best sources of protein. Here are the top sources of protein, their benefits, and why including them in your diet is very importance. Seafood Salmon Tuna Trout Yes, there are a lot of “fish in the sea”

The post The Best Protein Sources for Weight Loss [2018 Updated List] appeared first on The Diet Dynamo.

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There has been a large surge in interest for low-carb diets in recent years, with diets like keto and paleo leading the charge, and it isn’t hard to see why. Many university and clinical studies have shown these types of diet plans to have many great benefits from weight loss to better health and athletic performance, longer lives, and a lot more! Read on for this list of 27 of the absolute best low carb foods out there. These aren’t just the ones with the lowest carb count (looking at lists that list “water” as the top low carb food)

The post The 27 Best Low-Carb Foods of All Time [2018 Updated List] True Fat Blasters appeared first on The Diet Dynamo.

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