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Since the spring, Carrboro Yoga has been condensed to one room as we prepare to move out of Carr Mill Mall, where we spent our first 15 ..read more
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My newest video available at Yoga Vibes is a yin yoga practice for the upper body. http://sagerountree.com/wp-content/uploads/2019/08/ ..read more
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I recently spoke with the sweet folks at Kapwing, a cool app that lets you quickly edit video for posting online, about how we use digital ..read more
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My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, ..read more
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Alexandra DeSiato and I are pleased to introduce Teaching Yoga Beyond the Poses, an online workbook course to accompany our new book of the ..read more
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Alexandra and I had a wonderful visit to the Greensboro Bound Literary Festival last weekend, full of sweet surprises. Among them: author ..read more
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Meet Deanna Velazquez, one of the newest certified Sage Yoga for Athletes teachers. Deanna has a deep well of expertise in fitness. She has ..read more
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If you’re in or near the Piedmont Triad, please join Alexandra DeSiato and me at Greensboro Bound on May 18. We’ll be talking about our ..read more
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Please join Alexandra DeSiato and me on Tuesday, May 14, to celebrate the release of our book Teaching Yoga Beyond the Poses. We will be at ..read more
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