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Humans like to define roles, tasks and activities according to aspects of identity, none more than gender. Attaching an identity to ..read more
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Bun in the oven? Up the duff? Knocked up? Bacon in the drawer? (who knew this was a pregnancy euphemism?!) This one is for you. Today we ..read more
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“Pilates never gets easier.” It’s a powerful statement, and one with which you might immediately disagree: nevertheless, it is the ..read more
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Joseph Pilates said it best: “Contrology is not a fatiguing system of dull, boring, abhorred exercised repeated daily “ad-nauseam ..read more
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“Modern mindfulness” is a booming industry: in this hyper-connected, 24-7, fast-paced world, there is an understanding that to live ..read more
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To celebrate PFI’s 18th birthday, we are giving back to a cause close to our hearts. On Saturday, July 28 we are hosting a fundraising ..read more
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PILATES {pul-a-teez} GROUPIE (n.) (adjective: obsessive, bendy body): a term of pride and positive group identity. A “Pilates Groupie ..read more
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We challenged long-time PFI client, consultant and self-confessed “Pilates Groupie”, Carly to step outside her comfort zone, give Basic ..read more
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There is no one-size-fits-all answer to this question: commitment comes down to you. What do you want to get out of it? What’s your end ..read more
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PFI is a specialist provider of pregnancy (and post-natal) Pilates: our Instructors are highly experienced in working with the female body ..read more

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