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In this week’s Nutrition Diva podcast, I talked about the pros and cons of oat milk, the latest craze in nondairy milk alternatives.  ..read more
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An advocacy group called Friends of the Earth has been publicizing the results of a new study demonstrating that when people switch from a ..read more
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Getting five servings of vegetables a day is easier if you start at breakfast. And this super simple vegetable frittata is a delicious way ..read more
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Though applications are supposed to make your life easier, sometimes finding the right app can be a challenge. A “meal planning” search ..read more
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In this week’s Nutrition Diva podcast, I talk with protein researchers Douglas Paddon Jones about whether or not there’s any benefit to ..read more
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In this week’s Nutrition Diva podcast, I debunked the myth that you should avoid certain types of fruit, either because they are higher ..read more
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In my house, kitchen appliances live in one of two places: in the kitchen or in the basement. The ones in the kitchen are the ones that I ..read more
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Probiotic foods continue to be one of the hottest food and nutrition trends. And now Kellogg’s has jumped on the bandwagon with a new ..read more
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The list you scribbled in the car five minutes ago rests between your fingers and the grocery cart’s handlebar as you embark on what you ..read more

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