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This week that fabulous redhead Allison of Never Say Die Beauty  is hosting Fashion Flash. With a sharp intelligence and a sharp eye for all things beauty  Allison has been on listed  numerous best beauty blogs lists.  Subscribe to her wonderful site  so that you don’t miss a single wonderful post.

Fashion Flash Bragging Rights

I am so proud of all our bloggers but  this week two of  our bloggers have received special recognition.  Barbara Hannah Grufferman  this week won the   gold medal for her  outstanding  book, Love Your Age  at  the Independent Publisher Book Awards.  These awards recognize excellence in  national, regional and e-book categories and all winners will be celebrated  at at ceremony on the eve of the Book Expo.

Longtime  Fashion Flash member, Jackie Silver  proves once again that she is a one woman PR machine.  She uses her amazing publicity/PR skills to  land a two page spread in a national magazine, First for Women on newstands now ( June issue).  The publisher even  created this promo for her!  She  does this for other companies and brands and I’s delighted  that its her turn for some great press.  Jackie also does eye catching flyers, videos and power point presentations for beauty, fashion and  publishing.

And  I am especially excited  that one of our newest Fashion Flash members,  Stacie Hamilton of Make-Up Obsessed Mom, is one of Oprah’s favorite beauty bloggers.  She went on a blogger cruise with Gayle King and was featured in the March issue of Oprah magazine.

The post Fashion Flash Today! appeared first on No Nonsense Beauty Blog.

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This week the Marcia  of Beauty Info Zone is hosting Fashion Flash. IMHO this  is one of the best beauty sites for women over 40  as well as a spectacular source of the most amazing online giveaways.  When she does a Fashion Flash giveaway,  we receive more than 4,000,000 impressions.  Subscribe to her  wonderful site to get up to date beauty information and heads up on the best in giveaways.

Fashion Flash Book Review: Lunch at the Bookshop by Peter Miller

Most people say that breakfast is the most important meal of the day.  I disagree. I’m usually not that hungry and or short of time in the morning , but lunch is another matter.  By noon  I need a nice bite to keep me going.  But standard offerings– pizza, tuna on rye or a burger– get pretty boring.  Many lunch offerings are not that healthy being packed with fat, calories and salt.

My lunchtime options took a giant leap when I found “ Lunch At The Shop”  at the uber cool Chelsea markets.  The premise  was simple and original– lunch should be easy, quick to prepare and packed with healthy ingredients.   The author, Peter Miller, owns a gorgeous bookshop near the legendary Pike Place market in Seattle.  He started preparing a staff lunch at the shop  using fresh produce , breads and cookies from the market. That was ten years ago and in that time he developed dozens of  delicious healthy meals that take less than 20 minutes to prepare. Soups likes sausage and cannellini beans, lentil and avocado salads on a bed of sliced tomatoes and sandwiches of brie and sliced pear are both fresh and familiar.

Lunch At The Shop offers new ways to combine  your favorite ingredients.  The author emphasizes that every dish needs to start with fresh ingredients, not leftovers.   Most of the recipes  start with great bread or pasta, sparkling fresh veggies and a healthy glug of olive oil. These  recipes can be used to feed several friends  or modified for  a lovely solitary lunch. At lunchtime I used to stand in front of the frig hoping for inspiration.  Now I have Lunch at the Shop to guide me.

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This week the always inspirational Barbara Hannah Grufferman is hosting Fashion Flash.  I say  inspirational because  at 60 not only does she lool  decades younger, she  she has both  the energy and outlook of a women in her thirties.  Not only does she run marathons, she  works at improving her time.  Barbara not only follows a healthy diet and exercise regime, she  cares passionately about sharing her knowledge of health and fitness for women over 50. Learning from Barbara, I follow her daily breakfast of whole wheat toast and peanut butter,  now eat kale and  work some sort of exercise into every day. And she is the only person in the planet  to convince me to learn how to do a plank. Barbara  is a tireless speaker and advocate for women. Subscribe to her wonderful site to stay informed about the best options for a healthy life  after 50.

Fashion Flash Profile:  The Art of Jackie Silver

I am so proud to be working with the smart and talented women of Fashion Flash.  This week I want  to introduce you to the pet art of Jackie from Jackie Silver Style.  She is an incredible videographer  and her videos and slide shows are the highlight of any presentation where they are featured.  But wait, there’s more.  She shares her love of cats and dogs in paintings  that captures the personality of  a beloved pet.  She can work from photos  and her paintings  would be the perfect gift for a fur mommy. Her paintings  glow with color and  texture.  If feels like the puppies  are just about to reach out and lick my hand.  They are the perfect gift for anyone who loves their fur babies.  You can reach her at jackiesilverstyle@gmail.com.

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On this holiday weekend, I am so delighted to be hosting Fashion Flash. This week  many of our bloggers are  enjoying  the sunshine and flowers of spring:

–Inka of Glamour Granny Travels looks at  Easter bunnies and Easter eggs in different countries

— Now that’s its spring, don’t hide your legs. Jackie of Jackie Silver Style   has great tips for varicose  veins.

–Healthy Aging Advocate Barbara Hannah Grufferman  author of ” Love Your Age”: Love Your Age: The Small Step Solution to a Better, Longer, Happier Life– says “Pink is the word! Time to say goodbye to dark colors and get Barbara’s best tips to bring  the happiest color in the world into your life from head to toe!

–The holidays can be a great time to stop and reflect on your life goals, however when that’s when fear and doubts can creep in!  Tune in this weeks Ladies Roadmap to Living Ageless podcast to find out how to overcome those “sneaky” negative thoughts!

–Angie of Your True Self  shares an essential fashion secret– how to tweak one great outfit to suit different springtime occasions.

–Sheila of Painted Ladies  has the absolutely perfect  make-up for spring–  She is absolutely peachy keen for the Two Faced Peach Perfect Mattifying  Setting Powder.

–Stacie of Make-Up Obsessed Mom shares  important  habits that should be part your daily routine for  healthier skin.

–Allison of Never Say Die Beauty has discovered  an impressive but affordable drugstore mascara that adds a gorgeous  oomph to your lashes.

–Mirabai of Moving Free with Mirabai shares a poem she wrote  years ago as a young girl experiencing Spring and new Beginnings. ( Fashion Flash bloggers are so awesomely talented!)

–Marcia of Beauty Info Zone admits that we all age, but do we have to show it?  The experts at Beauty Info Zone says its not going to happen if you start using Skin Actives Scientific Collagen Serum.  Feel young, look young!

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This week  the  sassy Erika of Notes From My Dressing Table is hosting Fashion Flash.  Super smart and funny, I look forward to see what Erika  is doing each week.  She also  works with us on our Fashion Flash Beauty and a Book Giveaways so subscribe to her always interesting site to see her latest post and contest.

The post Fashion Flash Today appeared first on No Nonsense Beauty Blog.

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This week the amazing Jackie of Jackie Silver Style is hosting Fashion Flash.  Most of us know Jackie from her site, but she is also an amazing writer and video producer.  With simple equipment she can create complex and memorable videos.  In fact she is working on one of her unique Animoto slide shows for my new book on lung cancer.  She will be one of the featured speakers at the Influencers of Midlife Summit next year in Atlanta, sharing tips and techniques for creating dynamic videos.

Fashion Flash Research Report:  Supplements to  Control Acne Breakouts

Acne breakouts  affects more than 40 million Americans each year.  Usually thought of  as a teen age problem,  acne is commonly seen in both men and women in their forties.  There  has long been an attempt to link  foods like chocolate and  fried foods to cause acne, but there has been little solid advice about nutrients that  can help control acne.

That was then. This is now.  Studies published in American Journal of Clinical Nutrition show that two supplements can actually breakouts– as much as by 70%. Omega 3 fatty acids are found in fish, walnuts and soy beans and are valuable additions to a healthy diet.  But this study showed that 1000mg daily Omega 3 capsules  can reduce redness and inflammation  commonly seen in acne.  The same benefits were seen in supplements of linoleic  acid, a nutrients  found in nuts, acocodo and olive oil.  Again in this case  subjects were given a daily   400mg linoleic  acid capsule  and the results were equally beneficial.  Most dietary studies emphasize  nutrients from  food choices, but these study shows that supplements can be at least as beneficial.

Another  research approach found that a low carbohydrate diet  like the Keto or Paleo diets showed a decline  in oiliness and breakouts. This might be surprising since Keto diet is high in all types of fat, but  the low carb levels seem to be the critical factor. All good news.

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This week, Sheila of Painted Ladies is hosting Fashion Flash.  She  is a spectacularly talented make-up artist who shares her skill and style  for  looks that you can  copy at home.   I love  her approach to smoky eye as well as the no-makeup look. I was especially inspired by her graded  her sunset eye shadows that  I used for a black tie wedding. My dress was a simple black satin gown, but the subtle yet colorful  eyemakeup  made me feel fabulous.   Subscribe to  her beautiful site today.

Fashion Flash Beauty Update:  How vitamin supplements reduce wrinkles and dark patches on the skin

Like  many people I take a daily vitamin supplement  to make certain I get all the nutrients my body needs.  Now a new study  published in  Dermatology reports that  women given a daily supplement of beta-carotene  for 90 days  had fewer wrinkles and darkened areas than a control group. Beta- carotene, a form of vitamin A, is found in a wide variety of foods including cantaloupe, butternut squash and carrots and spinach. These results  should not be that surprising since Retin A, another form of vitamin A, is the only FDA approved anti-aging product.

Most researchers recommend that  we get our vitamins from foods and not supplements, but here is a study that shows the beauty benefits of a vitamin in a capsule.  Beta carotene capsules are widely available in  both drug stores and  health food stores.  The results were so compelling I ran out and bought a bottle of capsules for $12.  So glad  to have another tool in my anti-aging tool box.

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This week one of the smartest beauty  bloggers i know is hosting Fashion Flash.  Marcia of Beauty Info Zone works constantly to find the best new products as well as  run an amazing  giveaway roundup. We are so lucky to have her as part of the Fashion Flash Beauty and  A Book Giveaway  team.  Her last giveaway captured more than 4000 entries  and 2000 Instagram likes.  That is certainly a lot of eyes on  the book,Second Chance With the CEO by Anna DePalo published by Harlequin. We will be doing more exciting  giveaways with Beauty Info Zone  in our Mother’s day and wedding campaigns.

Fashion Flash Book Review:  Foods That Fight Cancer by Richard  Beliveau

I am working  on a new book that deals with lung cancer.  In my research on nutrition and cancer I found an amazing book that is both honest and empowering.  Beautifully illustrated and carefully researched this book is a balanced approach  to the role of diet in cancer that offers solid information without over promising benefits. Foods That Fight Cancer opens with an accurate explanation of the way healthy cells become tumor cells.  It continues with detailed explanations of key foods ( including tomatoes, green tea and fish)  that are reported  to disrupt cancer cell growth. Dr Beliveau passionately believes that red wine is one of the most complex and beneficial beverages on the planet ( and who am I to argue? His arguments were so convincing I cancelled my reservation at a French Bistro and had dinner at a Greek Taverna. Instead of a planned meal of pate and roast duck, I shared a mezze platter of roast eggplant, sauteed spinach, tomates, olives and cucumbers with my husband– accompanied by the prescribed glass of red wine.

Unlike  many other natural guides to cancer, this book is upfront and honest about the three leading risk factors for cancer– smoking, alcohol and obesity. The information is so compelling that I wish the author had included  some menus and  recipes.  Maybe that’s his next book.

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This week the amazing duo of Jojami and Lana of Ladies Road Map are hosting Fashion Flash. I met Jojami  more than nine years ago when I was just staring my site No Nonsense Beauty Blog. She was the co-founder of  a wonderful fashion site and she invited me to work with her on to launch of Fashion Flash. She has incredible insight into true style and I am still using her tips  to shop and style for every occasion.  Now  she has joined forces  with Lana Helda to start Ladies Road Map  a podcast to empower women.  But wait there’s  more.  To help women become all they want to be, they published  a guided journal to help us find focus and inspiration as we  explore the second half of our lives.  Subscribe to both their blog and their podcast for entertaining  ideas and insight.

Fashion Flash Book Review: The Easy 5 Ingredient Ketogenic Diet by Jen Fisch

I have been gluten free for  almost  two years and I definitely feel  the difference.  My constant migraine headaches are  a distant memory and I lost weight and kept it off. But as a  type 2 diabetic, the gluten free diet can be  high in carbs and it is causing my sugar levels to rise.  Not a good thing.

I decided to  lower all carbs with a ketogenic diet and that  calls for changing the way I shop and cook .  Right now I am too busy with our Beauty and a Book GIveaway campaigns, a new book with my doctor husband and working on the Midlife Influencer Summit 2020  to fiddle with complicated recipes.  But a girl still has to eat so I was delighted to find a  Keto recipe book with just 5 ingredients. I am completely in love with their recipe for creamy dill salmon and the sugarless  chocolate mousse and  cheesecake bites keep  me off from diving into a brownie or Nestle bar.  This  five ingredient cookbook has recipes that are full of flavor, easy to make and loooooow in carbs. Definitely a keeper in my cookbook bookcase.

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This week Cindy of Prime Beauty is hosting Fashion Flash. To watch her work is a lesson on how to be a great beauty blogger.  She asks all the right questions to get the answers we need to pick the right  products for our needs. Subscribe to her gorgeous site to  get the latest and greatest beauty  advice.

Fashion Flash is Growing:  Meet  Stacie of Make-Up Obsessed Mom

This week we are adding a wonderful new beauty blogger.  Stacie of Make-Up Obsessed Mom was  recently featured in Oprah magazine as one of her favorite bloggers.  Not only does she cover  beauty, she shares her views  on  food, furnishings and fashion. Recently she shared  the deets of her daughters wedding that  provided   much needed  ideas on  mother of the bride styles.  This is a happy time that many of us are experiencing — but it comes with  a good deal of stress. Stacie  has gone thru the process and  has shared her experience.  I just wish I had this type of real time advice.   when my daughter tied the knot.

And don’t miss our other two newest bloggers, Your True Self for fashion and Hello I’m 50ish for home décor and lifestyle. I love sites that offer  real time information and these sites  definitely deliver.  Our time is valuable and when I go to a site I want to come away with a fact or idea that helps me deal with modern life.  When you follow the Fashion Flash bloggers I can promise you that its time well spent.  I want to  know that you learn something that is genuinely helpful to  you, your family  and your career.

Next week our host will be Ladies Road Map that  offers  podcast interviews of woman that took that step to make the second 50 years  of their life even better than the first 50. The range of opportunities is  certain to give you new directions and inspiration.

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