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Written by: Sarah Strong The following blog post is the author's personal experience. It is in connection and in honor of domestic ..read more
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Written by Lindsay Gray “Why don’t you go take care of your disabled daughter?” … said the basement dweller.  And just like that ..read more
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Written by Sarah Strong When I found out I was pregnant with my son, Max, I decided to continue powerlifting as normal. At that point ..read more
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Written by Sarah Strong In powerlifting, a powerlifter can be described as either raw or equipped. “Raw” refers to lifting with ..read more
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Written by Brittany Kohnke Powerlifters and anyone looking to improve the Big 3 are always looking for ways to become more efficient and ..read more
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Written by Sarah Strong “There is no reason to be alive if you can’t do deadlift” – Jón Páll Sigmarsson.  Numerous deadlift ..read more
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  Written by Leighann Dewitt MS, RD, LD/N Have you ever felt anxious, irritable, achy, stiff or suffer from insomnia? Have you just ..read more
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(Photo by Aperture by Angelica) Written by Rachel Jimenez The weekend is here, the weigh-ins are over, and the competition you’ve ..read more
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Written by Sarah Strong You pull your third deadlift, wait for the “down” command, and lower the bar grinning with satisfaction. Three ..read more
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Have you ever talked to someone and immediately feel connected to them as if you've been friends your entire life? That's how I felt the ..read more

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