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Nutrition science has been known to fall flat on its face when it comes to giving us dietary advice, however, the nutrition wisdom of those who’ve come before us is how we made it to today. You’ve probably heard that you should eat food that your great grandparents should recognize as food, but that’s when...

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The post 5 Foods Your Great Grandparents Never Ate appeared first on Butter Nutrition.

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Multivitamins are at the core of mainstream nutrition, but the longer I work in the nutrition field, the more I think they’re a part of the problem and not the solution. They’re pushed as an “insurance policy” for extra nutrients to fill in an otherwise non-optimal standard American diet, which sounds like a good approach,...

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The post Are Multivitamins Worth it? appeared first on Butter Nutrition.

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One of the most common questions I get asked is my opinion on various diets, so I’ve decided to do a little diet review series to help those interested readers get more information on diets they may be considering this year. Next up is the Ray Peat diet review… Dr. Ray Peat greatly influenced my...

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The post Ray Peat Diet Review appeared first on Butter Nutrition.

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Butter Nutrition by Catherine - 3M ago

One of the most common questions I get asked is my opinion on various diets, so I’ve decided to do a little diet review series to help those interested readers get more information on diets they may be considering, especially as we approach the New Year. First up is the Keto diet review… Keto Diet...

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The post Keto Diet Review appeared first on Butter Nutrition.

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Okay ya’ll. Enough research has come down the pipeline in front of me that I’m starting to pivot away from viewing vitamin A as a nutrition superstar, but instead a necessary evil in which excess accumulation should be avoided. And since I want to keep you up to take on the latest and the greatest...

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The post Vitamin A Detox Diet appeared first on Butter Nutrition.

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Vitamin A toxicity (also called Hypervitaminosis A) might be one of the reasons eating “too healthily” might actually make you sick. Do any of these signs of vitamin A toxicity sound familiar to you? blurry vision or other vision changes osteoporosis swelling of the bones bone pain poor appetite dizziness nausea and vomiting sensitivity to sunlight dry,...

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The post 18 Signs Of Vitamin A Toxicity appeared first on Butter Nutrition.

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Let’s talk protein powder rankings, because sometimes you just don’t want or feel like cooking so you can eat real food. Like at all. But you know you need to eat something or things won’t be pretty. This post is for those moments. When finding something to eat is a feels like a chore that...

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The post Protein Powder Rankings: Which is Best? appeared first on Butter Nutrition.

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Could you have a zinc deficiency? The following signs of zinc deficiency are clues that you’re just not getting enough: Stretch marks Decreased immune response Increased susceptibility to viral infections Diabetes Loss of appetite Hair loss Skin problems (acne, eczema, etc.) White spots on the nails Slow wound healing Anorexia Nervosa When zinc deficiency occurs due to...

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The post 10 Signs Of Zinc Deficiency appeared first on Butter Nutrition.

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Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle food scene. Unfortunately, a local ginger beer spot in my area sells the stuff for $17 for 32 ounces (that’s about $66 per gallon), so naturally, I wanted to make...

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The post Homemade Ginger Beer Recipe appeared first on Butter Nutrition.

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There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of magnesium, collagen provides anti-inflammatory protein, coconut milk supplies healthy fat, and coffee is, well, essential. Blend this up and you may find yourself dropping your daily Starbucks...

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The post Homemade Mocha Frappe Recipe With Coconut Milk appeared first on Butter Nutrition.

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