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Vitamin A toxicity (also called Hypervitaminosis A) might be one of the reasons eating “too healthily” might actually make you sick. Do any of these signs of vitamin A toxicity sound familiar to you? blurry vision or other vision changes osteoporosis swelling of the bones bone pain poor appetite dizziness nausea and vomiting sensitivity to sunlight dry,...

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The post 18 Signs Of Vitamin A Toxicity appeared first on Butter Nutrition.

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Let’s talk protein powder rankings, because sometimes you just don’t want or feel like cooking so you can eat real food. Like at all. But you know you need to eat something or things won’t be pretty. This post is for those moments. When finding something to eat is a feels like a chore that...

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The post Protein Powder Rankings: Which is Best? appeared first on Butter Nutrition.

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Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum that can irritate the gut and contain added synthetic vitamins that are best avoided (especially vitamin D2). That’s why, if you can find the time, it’s a much...

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The post Homemade Coconut Milk appeared first on Butter Nutrition.

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My fascination with light therapy began about five years ago while studying the work of Dr. Ray Peat. As I studied his work I would frequently find references to the importance of bright light on your skin to signal your cells to create more energy or adenosine triphosphate (ATP) as well as its ability to...

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The post Why You Need To Take Advantage Of Red Light Therapy appeared first on Butter Nutrition.

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Have you ever wondered if you have food sensitivities to foods you eat everyday? Maybe you have your suspicions, but no real data to back it up. A lack of data makes it harder to comply and take your sensitivities seriously. I mean, who wants to avoid a food unless they have good reason to?...

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The post 7 Signs You Should Try Food Sensitivity Testing (+ what I learned from it) appeared first on Butter Nutrition.

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A few months ago I made the decision to stop working with “weight loss” clients in my one-on-one coaching program. It was a long time coming, and it’s been hard to turn away people who want my help. Why would I turn away clients? Because if losing weight is your only goal, it’s going to hurt...

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The post Why I Don’t Work With Weight Loss Clients appeared first on Butter Nutrition.

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