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Life is meant to be enjoyed, especially around the holidays. Here are a few tips for meshing both a healthy mindset and holiday wellness ..read more
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Next month, I have a milestone birthday coming up: the big 4-0. Being completely transparent, saying, “I’m 40,” wasn’t something I ..read more
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Thanks for your patience, friends! My newest training plan is available for purchase today! Functional Fitness Defined Functional Fitness ..read more
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