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The food you eat affects several bodily functions, including hormone secretion. Our body creates various hormones to aid growth, metabolism ..read more
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We are not born to naturally succeed or fail. Success is the result of a process of living, studying, and working hard. To build a ..read more
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Now that it’s the twenty-first century, major leaps have been done to see exactly what can be done with food and supplementation. Major ..read more
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The first thing that shatters even the highest levels of motivation is monotony and clearly, you must fight your way through it. In ..read more
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Hormones affect your appetite, mood, and overall health. Under the stress of modern lifestyles, our hormones are the first to suffer. But ..read more
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When you discover the joy of racing, you’ll never grow tired of it. You’ll find yourself wanting more from you, performance-wise, and ..read more
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A life coach and a life mentor are two very different people. Both individuals can serve a similar purpose: to help you navigate life's ..read more
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Now there is official scientific proof that eating ultra-processed foods causes weight gain, and what’s more, this can happen in a very ..read more
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The UPPER LIMIT PROBLEM is the feeling that you will never be successful or never achieve what you want is often due to a lack of self- ..read more
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If you're like most health-conscious individuals these days, you've undoubtedly heard of the latest diet trend especially aimed at those ..read more

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