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TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne.

Topics covered:

-How Dr. Cecily incorporates intermittent fasting and got to her best weight and size 

-Her practice of intermittent fasting

-Her top tips for incorporating intermittent fasting

And much more!

www.fastingworkgirl.com 

@fastingworkgirl on instagram!

This episode also features an interview with Fast Keto show sponsor eMeals.com. Former Southern Living Executive Editor Scott Jones joins us to talk about using tech to make meal planning simpler as well as the service they offer. Also covered:

-Tips to make weekly dinners easier

-Planning is essential to saving time and success

-How the eMeals app works

Visit www.emeals.com/keto and get 30% off a subscription using the code "KETOGENIC".

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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Confused by portions? This episode is all about some of the most effective tools for learning portion control for the best results possible on a keto diet. We cover:

-Nutrient dense foods make us full faster with smaller portions

-Adjusting portions from standard american diet (SAD) high carb diets

-Plate sizes and how they influence satiety

-Why seasoning your food less helps one tune into actual hunger cues and instinctive eating

-How reducing carbs and sugar lowers inflammation so we can better receive signalling from leptin in the brain and ghrelin, the hunger hormone is abated

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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This is a special bonus episode featuring nutritional therapist and PCOS expert Ximena De La Serna. We are discussing the toxic effects of implants and what kind of effect they can have on the immune system. Awareness of implant illness is being raised by courageous people such as Ximena who are speaking out about the very real health risks of getting implants why she recently chose to have explant surgery.

Get in touch with Ximena! Her website: website: https://functionalfemaleforce.com/

Her instagram: https://www.instagram.com/thefunctionalforce/ or @thefunctionalforce

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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Rich in ketogenic tools and resources, this episode features Top Ketogenic Resources for Brain Cancer, Epilepsy & More. The Ketocon 2018 Panel Featuring Vanessa Spina, Shawn Mynar, Gillian Szollos, Jade Nelson, Alison Gannett, Carrie Brown. Originally aired on the Ketovangelist podcast.

Finding a Keto doctor mentioned by Alison:

www.integrativemedicine.com

www.functionalmedicine.com

 

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Auto immune reactions? This episode is a MUST-LISTEN if you have ever had any autoimmune conditions, symptoms, or curious about any lingering health issues you have not been able to successfully treat from traditional medicine and are interested in healing your body through nutritional interventions. Cristina Curp, former chef and blogger on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly what AIP is, how do properly do elimination protocols, and how to re-introduce foods - which is the most important part! Cristina's new book Made Whole is coming out on July 17th! 

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'Protein-Ups', intermittent fasting, calorie cycling, carnivore diet, and SO MUCH MORE! This episode is all about optimizing cognitive function & body composition with ketosis! Author and speaker Dr. Ryan Lowery shares his favorite keto tools, and we dive deep into all of them and how to integrate them into your keto lifestyle! 

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This podcast is all things Keto and hormones! Vanessa speaks with hormone, PCOS and fertility expert Ximena DelaSerna and how powerful a keto diet can be for reversing PCOS, insulin resistance, restoring fertility, and optimizing your hormonal health and total health. Prepare to have all of your questions about PCOS, insulin resistance, fertility, estrogen dominance, and more answered in this fun and informative podcast!

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