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      I Was Overweight Most Of My life. “I used to be overweight most of my life, always felt lazy and hated anything related to sports.” Now I Understand The Meaning of Being Addicted to Sports. Watch the video to check the reason why Marianne is now addicted to her workouts and she...

The post Client Spotlight: Marianne Bou Chedid appeared first on Healthy Lifestyle.

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      This Is Why I Drive From Halat To Antelias to Workout. “I worked out for many years with different personal trainers but I was never satisfied with my body shape. My friend recommended that I join Healthy Lifestyle, but I was very hesitant since all my previous experiences at the gym weren’t successful....

The post Client Spotlight: Jobel Kaddoum appeared first on Healthy Lifestyle.

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Ali Lost 10 kg in 5 Months. Last week, we shared the video of our awesome member Ali who has been working out with us for around 7 months. Ali’s first milestone was losing 10 kg after 6 months. I know that you may be thinking that losing such weight in that period isn’t good...

The post How to Create a Real Change appeared first on Healthy Lifestyle.

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My First Father’s Day. Today I am celebrating the Father’s Day for the second time. Last year, our baby Alex was just 1 month old. He was a tiny little angel that could fit right in my forearm. Even though I felt an emotional connection between us since the first sight, I didn’t really experience...

The post My Experience as a Daddy appeared first on Healthy Lifestyle.

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      I Commute 40 mins From Aley to Reach Healthy Lifestyle I always used to be that skinny guy who weighs 65 kg… But one day I woke up and suddenly realize that I became that fat guy weighing 99 kg! This is when I decided to contact coach Fares and start my...

The post Client Spotlight: Ali Khalil appeared first on Healthy Lifestyle.

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      No More Plateau at Healthy Lifestyle. When I hit a plateau, coach Fares made many interventions to check up on my daily habits. Then he gave me many bits of advice that helped me learn how to stop dieting and start living a Healthy Lifestyle.   Want to work with us? Click...

The post Client Spotlight: Riwa Akel appeared first on Healthy Lifestyle.

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Another 100% Success Rate We’re so proud to announce that we got 100% success rate during our last 21 Day Transformation Challenge in May. All the people who joined this challenge without any exception did an amazing transformation. You may notice that we didn’t publish the photos of all the challengers. Many of them prefer...

The post Results of our 21 Day Transformation Challenge appeared first on Healthy Lifestyle.

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      Enceinte du 9eme mois. J’ai ete bien pris en charge. Ca m’as permis d’avoir beaucoup de tenus, de courage et de motivation de tout ce qu’on fait au quotidien.   Want to work with us? Click here to schedule your Free Consultation and learn more about our different programs. We will discuss...

The post Client Spotlight: Katia Abi Haila appeared first on Healthy Lifestyle.

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I’ve been a personal trainer for a really long time… I’ve coached more than 300 people and I can say that there is one thing that holds people back more than anything else… FEAR Specifically, fear of failure…again. I say “again” because most people have tried to lose weight and/or get in shape (often several...

The post Is This Holding You Back? appeared first on Healthy Lifestyle.

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