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My whole family – men included – take bone health very seriously, especially since my father’s osteoporosis diagnosisThis Sunday ..read more
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Have you ever run out the door in the morning only to realize you forgot to take your vitamins – again! I used to have this problem all ..read more
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Now that back to school session is in full swing, you are probably busier than ever. And when your schedule gets crazy, it’s pretty ..read more
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Did you know that August is watermelon month? Regardless of what the calendar says, anytime is a good time to incorporate this refreshing ..read more
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I’m back. It’s taken me much longer than I expected to share the newest addition to our family. This is Emily and we are all very much ..read more
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Curious about apple cider vinegar and your health? This tangy, sour substance has a reputation as a home remedy for a variety of ills. ..read more
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5 Foods for a Better Sleep Are you one of those people who struggles to get enough quality sleep? When we don’t get enough good sleep at ..read more
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When I mention the phrase “meal-planning” how does that make you feel? Anxious? Stressed out? Overwhelmed or confused? Well, you’re ..read more
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Stress: It’s practically in every mom’s daily job description. But, if your stress level is growing higher and higher (rivaling the ..read more
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