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Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet! I decided to try it and I started it last week and want to share my experience. What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between […]

The post Want to Try Intermittent Fasting? appeared first on Dr. Karen Wolfe.

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Sitting may sabotage the benefits of exercise. As I write this, I am wanting to stand up! Sitting for most of the day could make us resistant to the usual benefits of exercise, according to a small but worrying new study. The study is titled “Inactivity induces resistance to the metabolic benefits following acute exercise” […]

The post Sitting May Sabotage the Benefits of Exercise appeared first on Dr. Karen Wolfe.

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What is prediabetes and why should you care? It’s a wake-up call that you’re on the path to diabetes. But it’s not too late to turn things around. If you have it (like 86 million other Americans), your blood sugar (glucose) level is higher than it should be, but not in the diabetic range. People […]

The post What Is Prediabetes and Why Should You Care? appeared first on Dr. Karen Wolfe.

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Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda’s work has been to facilitate various weight management programs. My focus has been on behavior change which was controlling calories in and calories out.  Professionally, she did not support diets because diets do […]

The post Brenda Finally Reclaimed Her Body appeared first on Dr. Karen Wolfe.

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Overlooked lab tests you need to ask for is the topic of this blog article. These focus on optimal functioning of the body and its organs, and address core imbalances such as inflammation in the body. FASTING INSULIN Desired Range: 2 – 5 (ideally under 3)Insulin is a measure of inflammation in the body. You […]

The post The most commonly overlooked lab tests appeared first on Dr. Karen Wolfe.

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Success story – “The Mother of the Bride”. I love to celebrate my clients and am excited to celebrate Marie as the client of the month! Changing lives is the greatest gift, and when people ask me what I like most about my work, I say “Supporting people to improve their life.” When the student […]

The post Success Story – “The Mother of the Bride” appeared first on Dr. Karen Wolfe.

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Did you know there are key biomarkers for Alzheimer’s disease? Whether a person is at risk of developing the disease versus actively has symptoms, is often reflective of the number of their biomarkers. As few as three to five suboptimal lab values may be observed in an at-risk pre-symptomatic person versus up to 25 in […]

The post Key Biomarkers for Alzheimer’s disease appeared first on Dr. Karen Wolfe.

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Is Glyphosate Destroying Gut Bacteria? Glyphosate is a chemical that is very useful to farmers because they can spray it all over their fields. The chemical kills weeds, but leaves the resistant crops untouched. New evidence suggests that even tiny amounts of the herbicide might be harmful to your friendly bacteria. Some scientists say that […]

The post Is Glyphosate Destroying Gut Bacteria? appeared first on Dr. Karen Wolfe.

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Let’s learn how to Go Pro (as in Probiotics). Throughout history, fermented foods have provided probiotic bacteria in the diet. All traditional cultures fermented their foods and lived in and with nature. This created an amazing diversity of gut microbes. WHAT IS FERMENTED FOOD? Food fermentation dates back more than seven thousand years to wine […]

The post How To Go Pro (as in Probiotics) appeared first on Dr. Karen Wolfe.

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Top Ten Ways to Incorporate Exercise into your Day. Not exercising is worse for your health than smoking, reports a new study. Here are our best tricks for sneaking in more activity during the day without changing your routine. 1. Schedule physical activity into your calendar like you would any other appointment 2. Exercise first […]

The post Top Ten Ways to Incorporate Exercise into your Day appeared first on Dr. Karen Wolfe.

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