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We didn’t always have the option to eat all day long. Our hunter-gatherer ancestors would go days, even weeks, with no food yet managed ..read more
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One of the most common reasons athletes, Crossfitters and "skinny guys" come to see me in clinic is to add more lean muscle mass to their ..read more
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Sleep is fundamental to human health and performance. Over the last decade, the research on sleep and athletic performance has exploded, ..read more
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Coenzyme Q10 is a member of the ubiquinone family of compounds, named for the ubiquitous nature of these compounds in humans and all living ..read more
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Athletes train hard. They train almost every day, often twice a day, in order to be elite.. Does this mean athletes are constantly in a ..read more
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