The Keto Answers Podcast | Ketogenic Diet Nutrition
This podcast by Dr Anthony Gustin, features interviews with health and nutrition influencers, world-class thought leaders and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. They cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
What’s the best way to suppress your hunger on keto without breaking your fast?
My doctor said my cholesterol is too high and wants me on a statin. Should I consider keto or avoid it?
What is keto rash and is it possible to prevent it?
Should beginners track their macros and calories when first starting out on keto?
If questions like these have come up on your keto journey, you’re not alone.
That’s why Dr. Anthony Gustin sits down with Perfect Keto’s Head of Education, Chris Irvin, The Ketologist, to help answer the most common questions they see, including those just mentioned.
Chris and Dr. Gustin also chat about CrossFitting on keto, their personal workout routines, and so much more.
If this is your first time checking out The Keto Answers Podcast and you’re not familiar, Dr. Anthony Gustin, the host of the episode, is a board-certified chiropractor and functional medicine practitioner as well as the founder of Perfect Keto.
Since he transitioned out of his clinical practice, he’s made it my mission to help as many people as possible achieve optimal health and well-being.
He does this by creating educational pieces -- such as this podcast episode -- and by developing high-quality, clean, keto-friendly products that make living low-carb easier.
When you tune into the episode, you’ll hear more about Dr. Anthony Gustin’s and Chris’ keto journey and what they would do differently after being several years in.
Check out the episode now and you may finally have the answers you’ve been looking for.
What are the best foods to pack when you’re on keto and plan to camp in a tent for a few days?
Do artificial sweeteners, stevia, or monk fruit spike your blood sugar? Will the latter two cause inflammation?
Should you check your blood sugar even if you have no serious health conditions?
Questions like these come up all the time which is why the Founder of Perfect Keto, Dr. Anthony Gustin, makes it a point to answer as many as he can in these Q&A podcast episodes.
In this fifth edition, Dr. Gustin sits down with Chris Irvin, The Ketologist, and Perfect Keto’s Head of Education, to dive into several topics surrounding blood sugar.
So you’ll learn what keto foods caused their blood sugar to spike and what didn’t, and how exercise affects your blood sugar, among other things.
They also share a sneak peek at upcoming Perfect Keto products and what their VIP customers think of them.
On top of that, you’ll also discover the one snack Dr. Gustin can’t believe is marketed as keto-friendly -- you’ve probably tried it before -- and why he thinks it should be illegal to sell it with that kind of labeling.
Tune into the episode now to learn about these topics and more!
What does the research support when it comes to our current nutritional guidelines?
What about with regards to dietary fat and carbohydrate intake?
Dr. Zoe Harcombe quickly discovered that our current dietary guidelines are outdated and not supported by science.
Instead, the research is proving that just the opposite is true -- following a low-carb, high-fat diet is the key to better health.
Dr. Harcombe discusses why that is and she digs deeper into understanding food cravings, especially those for sweet and carb-heavy foods, in this episode.
You’ll also learn how to stop overeating, what it takes to improve public health, and why she transitioned from being a vegetarian for 20 years.
If you’re not familiar with Dr. Harcombe, she has a Ph.D. in public health nutrition and has authored six books, including, Why Do You Overeat?, The Obesity Epidemic, and Stop Counting Calories and Start Losing Weight.
In this podcast episode, you’ll get to hear a condensed version of her top principles from several decades of research.
Listen in now to learn more about how rewriting our nutritional guidelines can drastically improve health, combat cravings, and promote weight loss.
Most people know just how important it is to check food labels to see if there are any chemical ingredients lurking inside.
But, for some reason, many don’t carry this important step over to other areas of their life, especially when it comes to skincare products.
As you’ll learn in this episode with Andy Hnilo, the founder of an all-natural skincare line, Alitura Naturals, this is a huge mistake.
And we’re not talking about causing more wrinkles or creating crow’s feet twenty years too early.
Rather, you’ll see that many skincare products out there contain carcinogenic ingredients, which means they have the potential to cause cancer.
And that’s just the beginning sadly.
Andy explains the real impact these fake ingredients have on your health, he shares the worst offenders to avoid starting immediately, and why expensive prescription skincare products aren’t any better.
You’ll also discover the truth about retinol creams and how to find sunscreens that are toxin-free.
If you’re wondering who Andy Hnilo is, he’s a former D1 baseball player who suffered a huge trauma that led him down this path of uncovering the truth about skincare products and the harmful ingredients in them.
He’s made it his mission to provide a healthier alternative that’s GMO and chemical-free. You’ll hear about this and so much more when you check out this episode now.