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      Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to get you started. Check out the Article and Video Here
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The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the posting leg at full capacity. The posting leg should be rooted in the ground to not only assist in the sit-up portion but also during the deceleration phase of the exercise when getting back down to the […]
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In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to perform a hardstyle kettlebell clean and military press. Mike also went over the proper position for the overhead farmer’s walk using the kettlebell.
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Below is a video of my favorite kettlebell squat variations you can do to build leg strength and hip mobility.   If you are interested in reading the article that goes along with it, check out my guest post for Awake and Alive.
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The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give four great variations to get you started. Check out the Article and Video Here  
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After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.
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I hooked up with Mike Salemi of Kettlebell Lifestyle and asked him to introduce three kettlebell swing variations in approximately three minutes. The swing is considered to be one of the key fundamental kettlebell movements, and have benefits that speak volumes, especially if we have an understanding around how and when to use their variations. […]
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Are you ready for another one of my favorite kettlebell finishers? In this one I combine swing variations with single-sided upper body movements including presses, row and floor presses. This is a great way to end your workout or to even make it a quick workout by itself. Grab your kettlebell and timer and give […]
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I find that when it comes to mastering many of the dynamic kettlebell movements, including swings and snatches, the grip strength and endurance are usually the limiting factors when it comes to success.  To correct this you need to add some grip training into your program. Check out my article and video on the DragonDoor […]
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In the kettlebell world the 2-arm swing might be the most common dynamic movement, however, when it comes to kettlebell versatility it is very important to establish a solid 1-arm swing because most of the 2-arm swing movements initiate through the 1-arm swing.  2-arm swings are great for establishing proper swing mechanics and for conditioning […]
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