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If you were to ask me to choose between a tomato-based sauce and a creamy sauce, I would vote for creamy every single time. Which makes ..read more
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If you’ve got some sort of chronic inflammation, autoimmune or digestive disease, odds are you’ve been told to avoid nightshades by at ..read more
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We are a snack nation: Data from the USDA estimates that almost one-quarter of our daily calories come from snacks. We’re talking over ..read more
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Sometimes, you just want a really good sandwich. This vegan white bean sandwich with crispy kale is JUST the thing. The creamy smashed ..read more
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When your digestive health is off, it can take over your life. The gas, bloating, pain and diarrhea of irritable bowel syndrome are hard ..read more
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Recipe development is not always a straight road. Sometimes, a recipe works the first time around. Other times, not so much. This sugar ..read more
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Everyone’s got almonds on the brain…and I love em too… but let’s shine a light on the lesser loved but equally awesome cashews. ..read more
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Considering the amount of smoothies I drink, I sure don’t post very many smoothie recipes on the blog! I think maybe it’s because it ..read more
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Fighting chronic inflammation takes an integrative approach; there is no magic bullet that will make it go away. In our practice, the ..read more
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Zucchini doesn’t get nearly enough praise for its crazy versatility – and its abundance. If you’ve ever grown zucchini, you know! ..read more

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