When your child is sick, it changes everything and often makes you wish for things you never would have wished for before. Most parents of children with cancer have experienced this, and Kayla Kelley is no exception. In dealing with the illnesses of her son she has hoped for some unusual things.
Cooper was born premature. In fact, he was so premature that at a birth-weight of 1 lb, 12 oz, he was considered a micro-premie. Because of that, he spent over 6 months in the neo-natal ICU and had several complications before he finally came home. His health issues continued to plague him and at 17 months old, he was still not sitting up and would not straighten his back. Thinking there was an issue with his spinal cord, Kayla took her son to the doctor to find out.
What doctors soon discovered shocked everyone.
“There was a mass on Cooper’s liver,” Kayla recalled. “After the did some bloodwork, they told us it was hepatoblastoma. On Christmas Eve he started experiencing severe abdominal pain, so we took him to the emergency room. He was admitted on Christmas day.”
Rather than the typical celebration, The Kelleys spent the holiday watching Cooper get his port placed and begin chemotherapy. Because of its size and location inside of the portal vein, the tumor was inoperable. He needed a liver transplant, but they found out he wouldn’t be eligible until the chemo could reduce the size of the tumor.
After a few months and four rounds of chemo, the tumor had finally shrunk enough to allow Cooper to be placed on the nationwide transplant list. Kayla and her family began praying for a liver, which led to some unique questions.
“When your child needs a transplant, it is hard to know what to pray for,” Kayla explained. “On the one hand, you know your child needs one to live. But on the other end of that prayer is another mother who would be having the worst day of her life.”
They got the call that there was a match three weeks and three days after being placed on the list. Cooper was in the operating room for eleven hours while they removed the tumor and his damaged liver and replaced it with the healthy one. Any parent whose child is wheeled away from them for surgery experiences anxiety. But the first six months of Cooper’s life had prepared the Kelleys.
Cooper’s recovery took twelve days and after two more rounds of chemo to kill anything that might have been left behind, he was declared cancer-free in August. Cooper’s liver transplant had a surprising side effect.
“Cooper had been on oxygen every day of his life because of lung disease that arose from his premature birth,” Kayla said. “But after the liver transplant, he was able to come off oxygen. The tumor they took out had been pushing against his lung. We tell him that the donor gave him the superpower to breath for the first time.”
Cooper is doing great now. He is crawling, laughing, and catching up on the things he missed while fighting battle after battle. He likes to play with blocks, watch Little Einsteins, and play with his sister.
“Cooper is a picture of hope to other parents fighting cancer,” Kayla said. “He’s here, he is thriving, and he is doing better than he was before cancer. I want every mom in my shoes to know there is help and hope even through the bad times. There are resources like CURE to support you. You are not alone.”
Sam Robb lived big. He was described as “larger than life” by those who knew him. As a sophomore in high school, he stood six feet five inches and weighed two hundred twenty-five pounds. He also carried a swagger with his gregarious and outgoing personality.
When he was diagnosed with Osteosarcoma, Sam tackled treatment just like he would an opponent on the field. He fought hard and always assumed the best. Unfortunately, four years after he thought he had kicked cancer for good, he noticed that he got winded during exercise and went back to the doctor to find out he had relapsed with a tumor on his lung. Never one to give up, Sam created the mantra, “Fightin’ till the last breath.”
A number of nationally renowned doctors felt the surgery to remove the tumor was life-threatening. Refusing to live in fear, Sam sought out several opinions until he found a brave surgeon who agreed to go for the “long ball” and remove the tumor and a lung. Sam never made it off of the table.
Sam may be gone, but he will never be forgotten. His family created The Sam Robb Fund at CURE Childhood Cancer to ensure that his spirit and determination to live, no matter what the cards may hold.
For the first decade of its existence, the Sam Robb Fund supported two things near and dear to the Robb family. First, the fund has supported the Sam Robb Fellow at the Aflac Cancer Center and Blood Disorders Services of Children’s Healthcare of Atlanta and Emory University School of Medicine. In this way, Sam is able to help train the pediatric oncologists who will serve future cancer patients with the same love and caring attention that he received. Second, the fund has supported CURE’s Open Arms Meal Program. CURE was on the floor serving meals on Sam’s first day of chemo and has been an intricate part of the Robb’s journey ever since.
In those eleven years, the Sam Robb fund has generated nearly $862,000 to accomplish those goals. In 2018, the Robb family decided it was time to shift their focus slightly. They are still committed to funding the Sam Robb Fellow. Earlier this year, they were excited to introduce Dr. Jenny Shim as the fifth Sam Robb Fellow. But as they immersed themselves in the childhood cancer community, they realized a unique opportunity to make a difference in the lives of children and families fighting cancer.
“As we look forward to the upcoming year, we have identified an opportunity to greater support families impacted by childhood cancer,” Sam’s mother, Annamarie said. “CURE’s Partners in Caring Counseling Program aims to address the psychosocial needs that accompany a childhood cancer diagnosis and course of treatment. Through this program, patient families are provided access to counseling services at a minimal cost to the family and are paired with qualified therapists in a geographically accessible area. Numerous studies have highlighted the importance of providing access to resources at the time of diagnosis and throughout treatment as the majority of patients and parents directly benefit from support from a psychosocial provider.”
This critical need is a growing area of service for CURE.
“When a child is diagnosed with cancer, the entire family is diagnosed,” explained Karen Rutherford, who administers the Partners in Caring Counseling Program for CURE. “Navigating all of the uncertainties, the rollercoaster of emotions, and feelings of no control are incredibly hard to process on your own. Even with the support of family and friends however, there is often a need of skilled professionals to help a family process all the unique concerns that childhood cancer presents to a family. Unfortunately, we continue to see a rise in pediatric cancer diagnosis, so now more than ever, CURE is expanding our network of dedicated and skilled therapists across the state so we can offer this benefit to any family that finds themselves along this journey. CURE realizes how difficult fighting childhood cancer is for a family and we are determined to help provide these families the support they need.”
CURE Childhood Cancer applauds the dedication of the Robb Family and their commitment to work for others in Sam’s memory. We are honored to partner with them in this critical fight.
For more information about the Sam Robb Fund or to donate, please click here:
When you have a child diagnosed with cancer the upcoming holiday season will not be typical of the holidays you have experienced in the past. It is important and extremely helpful to acknowledge that simple fact ahead of time, so you can cope ahead. Coping ahead helps prevent us from being blindsided by our grief.
You can cope ahead by anticipating which situations may be difficult and preparing what you will say or how you will act in these moments. This may reduce your vulnerability to intense emotions and help you manage your emotions most effectively. The following tips will help you cope ahead this holiday season.
Anticipate Heightened Emotions
For many of us, this time of year presents as a dialectic. A dialectic teaches us that two things that seem like opposites can both be true and exist at the same time. While the holiday season may be a time of joy, celebration, and getting together with loved ones, it can also bring about intense emotions such as anger, sadness, and irritation. Allow yourself the full range of these emotions without avoiding your feelings. Tell yourself that it is understandable that you will feel many emotions and give yourself the permission to respond to those emotions as you see fit. Appropriate responses may include declining an invitation to an annual function or pushing through when there may be positive outcomes to being with people you love. Plan how you want to spend your time and with whom. Coping ahead may be reviewing your holiday schedule and determining which traditions and gatherings are important to you and your family and which ones you plan to decline or eliminate this year. Coping ahead would also include preparing and practicing your response to invitations. For example, you may simply decline an invitation. No further explanation is required.
Set Realistic Expectations
Give yourself a break this year. Cope ahead by asking for help. If you usually host during the holidays, ask someone else to take over this year. Let friends and family know that you and your family may not attend everything this year and/or may leave early if things feel too stressful. Discuss with your family ways that the holidays may be different for everyone this year.
Take Care of Yourself
Cope ahead by making sure to plan time for self-care. Taking care of our physical, emotional, and spiritual self will help us be more resilient during the holiday season. Good self-care also protects us from increasing symptoms of depression and anxiety. Practice healthy eating, regular exercise, good sleep, hygiene, prayer and/or mindfulness practices, and appropriate medical check-ups.
Self-Soothe and Distract
Plan times when you can take a break from the stress of the holidays. Cope ahead by making a list of activities that will distract you, even momentarily, from the realities of treatments and the expectations of the holidays. This list may include distractions such as a movie, coffee with a good friend, or listening to your favorite music. A self-soothing list may include a run, massage, or a hot bath. Cope ahead by pre-planning and scheduling these activities; otherwise they will not happen regularly.
Cope ahead by researching and understanding the signs of depression. Promise yourself that you will reach out for help if you see these signs during the holidays. An excellent way to cope ahead is to research and know where you will go or who you will call if you recognize depression symptoms. Discuss this with your spouse or a close family member or friend and hold each other accountable. https://curechildhoodcancer.org/partners-in-caring-counseling-guidelines/
Recognize the Good
Coping ahead to help increase your resilience may include naming three things that went well at the end of each day. Another option may be to list three things that you are grateful for each morning. Including the whole family in this practice may help with surviving the holiday season and who knows, it may become a new family tradition.
Anyone who has a brother knows there is an ever-present threat of injury. The only questions are: how much will it hurt and will it force another trip to the emergency room. Jamin had many of those bumps and bruises growing up with his brother in Birmingham, and he inflicted a few of his own. During a particularly rough wrestling match in 1982, Jamin took a knee to the back that caused some discomfort. He didn’t think much of it until he noticed blood in his urine the next morning.
“You would think it would freak me out,” Jamin said. “But I was just a six-year-old kid… so I thought it was a pretty cool trick.”
When he shared his newfound ability with his mother, however, she raised the appropriate alarm. Jamin’s pediatrician was also concerned and immediately told them to go to the hospital. Doctors there discovered a large tumor on Jamin’s kidney. Both the tumor and the kidney were removed the next day and the ensuing pathology revealed it to be a Wilm’s tumor, the most common type of kidney cancer in children.
Wilm’s tumors often become quite large before they are noticed. So the blow from his brother likely hastened Jamin’s cancer diagnosis. At the time, Wilm’s tumors were being studied and treatments were rapidly evolving thanks to the work of Dr. Sidney Farber, founder of Dana-Farber Cancer Institute, and many other researchers. The cocktail of chemotherapy Jamin received in the early 1980’s, experimental at the time, is now the standard protocol for all kids with Wilm’s tumor, and survival rates have eclipsed 90%.
At the time, Jamin didn’t really think about what kind of chemo he was getting. He had some nausea and lost his hair, but it didn’t get him down. In fact, besides missing his friends sometimes, he was pretty happy to have excused absences from school and loved all of the presents he received.
“I really don’t remember feeling isolated although I’m sure I was at times,” he recalled. “As I got older, I began to understand what happened and the potential side effects. But I’ve had no problems at all.”
After receiving his degree at Auburn University, Jamin became a youth pastor. He and his wife, Ashley, now have three children and live in the Nashville area. Ashley began looking for an outlet for her creativity, so she started writing about home design and renovation. In 2014, Jasmin and Ashley launched a full-time business, The Handmade Home. Together they create designs all over the country, work with brands, and offer tips and advice to those looking to improve their home. Their mantra is to stop pining away for the perfect home and make the house you live in one you love.
We met Jamin and Ashley when they entered the Frogtape Design Challenge and chose CURE as their charity of choice. While CURE didn’t win the contest prize, we gained something much more valuable – new friends! We are grateful for Jamin and Ashley’s desire to help children fighting cancer so that one day, every child diagnosed will be able to live their dreams… just like Jamin has.
When Lauren was only two years old, her parents noticed a lump in her abdomen and got the worst news imaginable. Their happy, beautiful baby was diagnosed with neuroblastoma – a pediatric cancer of the nervous system. They immediately entered a world of chemotherapy, radiation, surgery, and too many side effects to mention. But after several months, Lauren’s tumor shrunk, and she was declared cancer-free.
When her health improved, Lauren dreamed of being a cheerleader. She joined a competitive squad and even made her school team. She loved every practice, meet, and football game and she worked very hard to be her best. At 15 she was primed for high school cheering until she began experiencing hip and leg pain that sidelined her. Being so active, a doctor suggested that she had arthritis in her hips so her first attempt at recovery was physical therapy.
The PT actually helped for a time; but the pain came back. In February 2017, an MRI revealed new lesions and she discovered that once again, neuroblastoma had invaded her body. In all, the imaging indicated 28 spots that were likely active tumors.
The first four cycles of chemotherapy stabilized the tumor but didn’t shrink it. She moved on to immunotherapy which is supposed to attack just the offending cells and leave healthy cells undamaged. She spent alternating weeks in the hospital for over a year. That treatment failed also.
Her next treatment consisted of a targeted radiation called MIBG therapy.
“MIBG made me very sick and uncomfortable,” Lauren recalled. “I had to stay by myself in a room with lead walls to contain the radiation. Even when I got out I couldn’t be around people for two weeks so I wouldn’t expose them. We thought I might glow in the dark, but I never did.”
After the treatment, Lauren’s follow-up MRI showed 18 spots remaining. That was a good reduction, but not enough. Her doctor recommended that she undergo MIBG again. But remembering the side effects she had the first time, Lauren didn’t want to do it until her mother talked her into it. The second round took her disease burden down to 14 spots and she cannot do radiation again because she has already received her lifetime maximum dosage.
She and her doctors are now looking for other options to finish the cancer for good. In the mean-time, Lauren has been pain-free since March and her energy levels have returned to normal. She has a positive and hopeful attitude. She loves school and hopes to become a dermatologist when she grows up.
“I spent my Sweet 16 getting scans and the nurses and child life specialists threw me a party,” Lauren laughed. “I appreciated it so much. But even better, we found out that the new treatment was working! The disease in my bone marrow was lessening, and the tumors were shrinking! My hair is growing back! My cancer journey has made me realize that you have to live life to the fullest and never give up!”
CURE invests $4 million annually at leading pediatric research centers with one goal in mind: safer and more effective cures for childhood cancer that will allow children like Lauren the opportunity to live full lives and reach for their dreams. See how you can join us by visiting our website at www.curechildhoodcancer.org.
September is Childhood Cancer Awareness Month and a month of continuous action for CURE. There are so many components that our staff, partners, and volunteers stay busy all thirty days. We loved the constant events and activities and watching so many people get involved. You have been a big part of September’s success! We would like to share a little of what you did for children fighting cancer.
CURE’s Kids Conquer Cancer One Day at a Time
Each day in September, CURE shared the unique stories of children who have been diagnosed with cancer. At the same time, these brave families fight back, setting a goal to raise at least $1000 to support life-saving pediatric cancer research. This year the families of 129 children shared their stories and raised more than $292,000. Wow! What an impact that will have!
A Tribute to our Quiet Heroes
The 14th Annual A Tribute to Our Quiet Heroes was an amazing, inspiring day. Among the 600 in attendance at this very special luncheon were our honored guests – 250 mothers who have guided their family through the unimaginable journey of childhood cancer. Pediatric oncologist and theology professor, Dr. Ray Barfield shared a keynote message from the unique perspective of a career spent fighting right alongside mothers like our guests in hopes of saving the lives of their children. His compassion and understanding set a special tone for the mothers and guests. The event not only encouraged everyone in the room, it raised its highest total ever: more than $470,000 to further CURE’s mission.
29th Golf Classic benefiting CURE
The 29th annual Golf Classic was one for the ages. More than 150 golfers teed off at The Oaks Golf Course in Covington on September 28 for an amazing day. The preliminary total of money raised is $75,000 – all benefiting CURE Childhood Cancer.
All across the state, mailboxes were adorned with this beautiful gold bow. These mailbox bows created awareness for those passing by and solidarity in the fight against childhood cancer as entire neighborhoods went gold. The bows also raised a lot of money. Those CURE tags and gold bows sat atop 3129 mailboxes and generated more than $78,000!
Coins4CURE is a very simple coin drive fundraiser. Over the past 3 years, more than $200,000 has been raised for CURE Childhood Cancer! This year, 222 people participated in the coin drive. The coins are still being counted, but we anticipate another great total.
Your birthday matters! Literally hundreds of people celebrated their September birthdays by creating a Facebook Fundraiser for CURE. The totals for September blew us away! You raised more than $83,000 for CURE!
From burgers to cars, hardware to jewelry, coffee, and cupcakes, our September partners stood with us. They held events, donated a portion of proceeds, shared our stories, and even put us on the radio. Their donations are still rolling in, but the benefit of having so many friends in our community is invaluable. Thank you to old friends and new ones who joined us last month.
Gold Out Games
Dozens of games across the state carried a Gold Out message. Many of them also raised money for the fight and all of them raised much-needed awareness of the issues surrounding childhood cancer.
September proves that our message is getting out into the community. Whatever part you played, thank you from the bottom of our hearts. Whether you think your role was big or small, it is vital to us. These funds raised literally enable us to provide tangible support to patients and families and fund innovative research. Thank you!
The 29th annual Golf Classic was one for the ages. More than 150 golfers teed off at The Oaks Golf Course in Covington on September 28 for an amazing day. The preliminary total of money raised is $75,000 – all benefiting CURE Childhood Cancer. That is a fantastic amount and should climb even higher once the final count is made.
It takes an army to put on such an event. Led by Joe Coleman, many organizers contribute its success. Over the years, the Golf Classic has thrived because of countless volunteers, generous corporate sponsors, and the support of The Oaks Course.
Click here to read a great article about our “youngest golfers” and you can watch a video recap of the day by clicking here.
Please mark your calendars now for September 27, 2019 for the 30th year of the Golf Classic benefiting CURE.
This year’s winners include:
1st place – Nate Turner, Michael Young, Brett Shaw, Aaron Aliaga
2nd place – Ed Crowell, Nathan Goolsby, Curt Earnest, Rick Braund
Last Place (winners) – Mickey Redmon, Jim Davis, Danny Garland, Keith Redmon
1st place – Bobby Martin, Bob Christiansen, Martin Cunningham, Harry Hernandez
2nd place – Jennings Watkins, James Watkins, Bo Cline, Jim Evans, Chuck Watkins
3rd place – Marcus Jordan, Dustin Thorstad, Brent Houser, Marty Ross
Last Place (winners) – Bob Napper, Steve Smith, Scott Carlson
A special thank you to our sponsors:
Presenting Sponsor – CS Truck & Trailer
TNT Fleet Supply
Richard Kerns Truck Parts
Southeast Trailer Mart
Atlantic Capital Bank
Thank you to the following for raffle items!
Barron’s Fine Jewelry for Specialty Raffle jewelry
by Elizabeth Record DNP, Mary Batcha RN, and Lillian Meacham MD
Childhood cancer survivors are challenged with many transitions of care in their journey after a cancer diagnosis. First, they transition from a healthy child to a child with a cancer diagnosis. Then they move from a child with cancer on treatment to a childhood cancer survivor who has completed treatment. And finally, they transition from a childhood cancer survivor to an adult survivor of childhood cancer. One of the most challenging transitions for many childhood cancer survivors and their families is the transition from pediatrics to adult based health care. For some survivors, this transition is due to an upper age limit at a pediatric healthcare system, and for others it is due to a geographic relocation for college studies or a first job. It is essential for survivors to prepare to journey forward as young adults who can navigate the adult health care arena.
Below are some suggested strategies to ensure successful transition:
1. Start early to prepare for this very important transition. Survivors should talk to their pediatrician and their pediatric survivor team. Planning ahead of time, communicating with the current and future healthcare teams, and advocating for their healthcare needs are all very important initial steps.
2. All survivors should have a summary of the treatment they received. This is typically called a Survivor Healthcare Plan (SHP). This is an important tool as it will outline the potential late effects associated with the individual treatment. It will also have a summary of past testing that has been done and suggest recommended future testing to assess any late effects that may occur as an adult.
3. It is important for each survivor to have an understanding of the contents of their SHP as each survivor will be the person who advocates for their health and schedules the suggested testing.
4. Survivors should identify and establish care with an adult healthcare provider for general healthcare needs or concerns. Additionally, survivors should share their SHP with the identified adult healthcare provider.
5. If available, survivors should identify an adult survivor clinic that is familiar with the Children’s Oncology Group Long-Term Follow-Up Guidelines, (which can be found at www. childrensoncologygroup.org). This will assure they are updated periodically on any changes that may alter their SHP. Many adult healthcare providers are reluctant to provide care for cancer survivors as they are not familiar with the recommended guidelines. The Young Adult Survivor Clinic at the Emory Winship Cancer Center is a local survivor clinic focused on long term survivorship care.
6. Maintain insurance benefits. Most survivors can stay on their parents’ insurance until age 26. However, if that is not possible, it would be important for each survivor to reach out to their social worker or a financial counselor who may be able to assist them as they strive to obtain insurance benefits.
7. Register for Cancer Survivor Link. This is a password protected, secure, patient-controlled website designed for survivors and providers that will allow each survivor to learn about survivorship, share their personal health information with each of their healthcare providers, and store their Survivor Healthcare Plan. Registration is available at www.cancersurvivorlink.org.
In Atlanta, patients under 21 years of age can be seen in the Aflac Cancer Survivor Clinic (404-785-1717). At age 21, patients are transitioned to the Young Adult Survivor Program at the Winship Cancer Institute at Emory. The contact for this program at Winship is Mary Batch RN (404-778-3473) or email@example.com.
Many people go their entire lives without discovering the things of greatest value. Others have experiences which teach them what is important, and some seem to be born with keen intuition. Christopher Wessels finds great value in the “diamonds” he collects. But the most important thing to him isn’t hoarding his gems, he prefers putting them to work for others.
When Christopher was three years old, a distended stomach sent his family to the emergency room, where doctors diagnosed him with a stage IV Wilm’s tumor. He spent the next seven months in a fight that included chemotherapy, surgery, and radiation. He became a frequent flyer with trips between the Atlanta and New York hospitals where he received treatment in which he lost a kidney, an adrenal gland, and several lymph nodes. But on March 15, 2015, Christopher was declared “No Evidence of Disease.”
He has spent some additional time in the hospital due to asthma but is doing great today. He is a part of the survivorship program which entails an annual scan to make sure he remains cancer-free. This freedom from treatment has given him more time to pursue his precious diamond collection. Christopher sometimes gets caught smuggling them into the house, and many of the precious stones that make it home go through a special cleansing process along with the rest of his laundry. A six-year-old often forgets to empty his pockets.
Christopher mines these treasures all over the place: friends’ yards, city parks, and family vacation destinations. Rarely a day goes by when he doesn’t spy at least one diamond on the playground at his school. Once he gets his diamonds home, they join a display he has created in his playroom.
These diamonds are extremely valuable to this avid collector. Far more valuable than that, however, are the lives of the young children who, like Christopher, are at risk due to childhood cancer. When he learned he could help other children facing cancer by selling his coveted diamonds, Christopher willingly agreed.
Christopher’s family created a team at CURE Childhood Cancer’s annual Lauren’s Run. Team Courageous Christopher sent letters and emails offering his diamonds in exchange for a donation. Each diamond came with an original certificate of authenticity. His supporters immediately recognized Christopher’s passion and the value of such a prized collection. Orders and donations began pouring in.
The Wessels took time off for a family spring break trip where Christopher admitted to feeling some pressure. At a souvenir shop he showed his mother a bag of diamonds he needed to buy out of concern for the high demand that was outpacing his stock levels.
In the end, Christopher fulfilled all of the orders, and his team finished as one of the top fundraising teams at Lauren’s Run with an amazing total of over $11,000! Christopher is already prospecting for new “diamonds” to replenish current inventory levels for his collection.
Whether it was through his experience with cancer or just in his nature, this six-year-old has a keen eye for what is truly valuable in life and is an example for all.
Emotions are designed to inform us about what is happening in the world around us. However, in the midst of our grief, emotions can be so overwhelming that we try to run from them. Instead of recognizing our emotions, we adopt ways to cope which can prolong our suffering.
Hurt doesn’t go away simply because we don’t acknowledge it. In fact, if left unchecked, our emotions can fester, grow, and lead to behaviors that are not in line with who we want to be. These behaviors are ineffective and usually end up sabotaging many areas of our life, ruining relationships, and harming careers.
Resorting to ineffective strategies of dealing with emotions is called “offloading.” Below are six common strategies for offloading hurt:
Chandeliering: This strategy is when we try to stuff the hurt so far down that we believe we have escaped the pain. What actually ends up happening is that we have tender trigger points. When these trigger points are touched we react in an out of proportion way. A small thing like spilling our coffee may cause us to lose control and cry for hours.
Bouncing Hurt: Bouncing hurt is when emotions become unbearable and we place that hurt on someone or something else. For example, we may be having a hard day fighting off grief and instead of acknowledging it, we end up yelling at our spouse for not taking out the trash or grounding our kids for not finishing their dinner.
Numbing: Numbing is when we take the edge off pain with whatever we can find that will bring the quickest relief. It may be food, alcohol, drugs, TV, money, or caretaking. The problem is that we cannot selectively numb emotions. If we numb one, we numb them all. We may numb the grief, but we also numb the joy and happiness.
Stockpiling: Stockpiling begins like chandeliering where we pack the hurt away. We become so good at packing down the pain that we begin to amass more and more hurt. Without another outlet for our emotions, our body takes the brunt and may begin to develop many different health problems.
High-Centered: This strategy makes us feel stuck, powerless, and indecisive. We are afraid to allow emotion because we feel we may experience a floodgate of emotion and lose control. We are afraid that we may cry at work, in the grocery store, at a graduation, or around friends or family. We want to feel but we are afraid to allow emotions.
The Umbridge: We attempt to deal with hurt and grief by pretending. We become overly accommodating and people-pleasing. It feels and looks like a mask but is inconsistent with what we feel inside. It harms us and drives a wedge between us and others because it hides our true self within relationships.
Most employ these strategies at various times to survive and cope through difficult periods. But if you still find yourself using these strategies six months to a year after your loss or traumatic experience, it may be time to talk to a counselor so you can learn the steps to release you from added suffering.