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Now and then I wonder if I have any choices at all when it comes to the impact of my emotional and mental circumstances upon my life. I ..read more
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"My therapist keeps telling me to do relaxing things like meditation, yoga, and mindfulness exercises. Why doesn't she believe me when I ..read more
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If you've ever had one (or thousands), you know panic attacks are out-of-body scary. When they consumed my life decades ago, I wanted to ..read more
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It was forty-six years ago, but I remember the onslaught of my anxiety symptoms as though it was this morning. And so began the quest for ..read more
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The non-stop ringing, buzzing, and pulsating in your ears. No matter what you do it doesn't go away. And when you figure out it's internal ..read more
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It's an incredibly tall order for many, but as long as we're going to have a mood or anxiety disorder, we might as well make the best of it ..read more
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If we're looking for something based solely upon what it usually looks like, we're in for a long and frustrating hunt. And if a mood or ..read more
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The dilemma of chronic pain. Shoot, as though the agony isn't enough, there's the remedy. And my heart goes out to those who've had to turn ..read more
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How our emotions express themselves physically never fails to fascinate me. And there's so much we can learn about ourselves by ..read more
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As if trying to nail a mood or anxiety disorder diagnosis isn't hard enough, there's the male/female of it all. For instance, anxiety can ..read more

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