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Significant and lasting relief: It's the holy grail for anyone suffering from a mood or anxiety disorder. We want it yesterday, but that ..read more
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There has to be a reason, right? Subterranean and stratospheric mood, muscle-freezing anxiety, bound helplessness, dark isolation, cold ..read more
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History holds so many lessons for us. Some are hard learning from despicable people and events. But then there's the wonderful teaching ..read more
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Worldwide, some 70 million people suffer from an eating disorder. Anorexia nervosa has the highest mortality rate of all the emotional/ ..read more
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Now and then I wonder if I have any choices at all when it comes to the impact of my emotional and mental circumstances upon my life. I ..read more
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"My therapist keeps telling me to do relaxing things like meditation, yoga, and mindfulness exercises. Why doesn't she believe me when I ..read more
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If you've ever had one (or thousands), you know panic attacks are out-of-body scary. When they consumed my life decades ago, I wanted to ..read more
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It was forty-six years ago, but I remember the onslaught of my anxiety symptoms as though it was this morning. And so began the quest for ..read more
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The non-stop ringing, buzzing, and pulsating in your ears. No matter what you do it doesn't go away. And when you figure out it's internal ..read more
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It's an incredibly tall order for many, but as long as we're going to have a mood or anxiety disorder, we might as well make the best of it ..read more

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