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The official start to autumn is just around the corner and I couldn’t be more excited about it!  Despite the fact that it looks and feels nothing close to fall here in the carolinas, I’m doing all my same traditions that I’ve always done back in the Northeast hoping that it brings a little fall...

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The post 13 amazing fall breakfast ideas appeared first on cait's plate.

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Round number two of weekly eats & workouts! If you missed last week, you can find it here. MONDAY Breakfast: Apple cinnamon peanut butter chia seed oatmeal with coffee Snack: Trader Joe’s rainbow’s end trail mix Lunch: Turkey and cheese on whole wheat with hummus, spicy mustard, lettuce, tomato and onion served with carrots and...

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The post weekly eats & workouts: 9/10 – 9/16 appeared first on cait's plate.

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these mini turkey meatloaf meatballs make for an easy back-to-school dinner, perfect when served over whole grain spaghetti with your favorite marinara sauce. Another quick and easy dinner for your back to school needs! I love meatballs but the time and energy that it takes to roll 24 individual meatballs (yeah…that’s where I’m currently at)...

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The post mini turkey meatloaf meatballs appeared first on cait's plate.

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crisp whole grain toast is topped with warm chickpeas & sun-dried tomatoes then mixed with peppery arugula and topped with freshly shaved parmesan. I love a good sandwich, don’t get me wrong.  But sometimes an open-faced option just feels so much more special. You also don’t have to worry about overstuffing (I’m a serial over-stuffer) which...

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The post whole grain chickpea & arugula toasts appeared first on cait's plate.

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I’ve talked about Trunk Club in the past and how much I love it, and on thing I’ve been wanting to do a Trunk Club try-on post so I’m happy to have finally pulled one together! I always think it’s fun to put together outfits with the pieces that I get and this one happened...

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The post style: trunk club try-on #1 appeared first on cait's plate.

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this tender whole grain coffee cake is packed with fresh apples and warm spices making it a fall breakfast everyone will reach for! Is there anything better chunks of warm apples smack in the middle of your coffee cake? It’s honestly like eating apple pie for breakfast – tender apples paired with warm autumn spices. ...

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The post whole grain apple coffee cake appeared first on cait's plate.

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I don’t know about you guys, but for me September has always signified the start of a new year; much more for me than January.  Maybe it’s because I was in school for 26 years of my life  – ha! Anyway, all of this is a long way of saying, now that it’s officially September (and because...

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The post weekly eats & workouts: 9/3 – 9/7 appeared first on cait's plate.

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classic sausage and peppers made more nutritious with more veggies, whole grain pasta and chicken sausage Growing up we had sausage and peppers at least once a month.  While inherently it’s a pretty healthy dish loaded with protein and veggies, there are a few tweaks that I made to my mom’s classic recipe to bump...

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The post healthier sausage and peppers appeared first on cait's plate.

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This post is sponsored by Swell Ice Cream.  All opinions contained within are my own.  As always, thank you for allowing me to partner with brands I love to bring you wholesome, balanced recipes! I’ve mentioned this before, but it’s super important to me that I get Owen involved in the kitchen.  I want him...

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The post easy tropical smoothie appeared first on cait's plate.

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these easy meatless pita pockets are loaded with caprese flavor and come together in about 5 minutes for a refreshing mid-day meal! I don’t know about you guys, but I absolutely love a good caprese salad.  Truly, is there anything better than soft mozzarella, juicy tomatoes, fresh basil and the tang of balsamic glaze all...

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The post caprese salad pita pockets appeared first on cait's plate.

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