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When is the best time to go for a massage - the day before a race or the day after? We do get asked this question often. It’s not a ..read more
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How joints in the neck can contribute to pain There can be many sources of neck pain. One common source of neck pain that is often ..read more
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Get more from your summer by improving your energy! If you love the sun and the short Calgary summer, then you'll want to get the most out ..read more
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What exactly are shin splints? What do I do if I get them? “Shin splints" is a descriptive term for lower leg pain along the shin bone. ..read more
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Many runners are told they have “weak glutes”. But, what exactly does that mean? Are strengthening exercises needed? How does it ..read more
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Also known as “lateral epicondylitis”, Tennis Elbow is a condition where there is pain at the outside of the elbow, where muscles of ..read more
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What exactly is Hot Stone Massage? Jade stone is a semi-precious stone that has been used for massage for thousands of years.  There are ..read more
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The importance of good digestion. Like all systems in our body, the digestive system is very important. Our mouth takes in food, our ..read more
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Did you know that the Chiropractors at Cadence do very unique chiropractic adjustments? It's true! One of these unique adjustments is to ..read more
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Acupuncture for Cosmetology There are many benefits of Acupuncture, from headaches to digestive issues and more. Acupuncture, in ..read more

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