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We often avoid painful feelings because… well because they are unpleasant. We numb them with substances or distract with activities or ..read more
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Borderline Personality Disorder is characterized by instability in a number of areas, mainly an instability in mood and relationships. But ..read more
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When All You Could Do was Make It Through What a day. Seemed like things began bombarding me and my recovery goals from the moment I woke ..read more
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The baby face may have fooled you but I actually turned 32 years old today! So to celebrate my birthday, I thought I’d share some of the ..read more
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Mindfulness Monday  “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk ..read more
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Recovery is Possible. There are so many stories of the pain and suffering of Borderline Personality Disorder.  Unfortunately, we rarely ..read more
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We are launching our brand new Relationship Coaching Group, a ten week program, beginning this month on October 24.  As we reach more ..read more
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Th symptoms of Borderline Personality are so much more than the words in the DSM.  The symptoms of anger, despair, and emotional pain in ..read more
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