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Achieving good alignment is not easy. You’d think a professional ballet dancer would have no problem with alignment. Think again. Just ..read more
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Spring training is happening all around the Bay. So many of you are signing up for half marathons, bike races, triathlons, and even muddy ..read more
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In the wake of recent events, I’m taking stock. Everyday I teach Pilates. Yes, it’s “just” exercise. But in these uncertain times ..read more
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Starting is the most important part of success. Sometimes, it’s so easy to get caught up in wondering about how things will turn out ..read more
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Are you ready to see your body transform right before your eyes? If you answered yes, then Pilates could be the key to your ..read more
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Katie Hall, UnitedHealthcare Pro Cycling Team American professional cyclist Katie Hall is a fierce competitor with an infectious positive ..read more
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While most of us simply relax when we go on vacation, we don’t always realize the toll traveling can take on our bodies. Whether you ..read more
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Water is our body’s source of life but the majority of us are walking around dehydrated and don’t have a clue. All functions of the ..read more
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Many newcomers wonder if they should be rolling out a mat to do their Pilates, or strapping into a reformer — the equipment developed by ..read more
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Eating salad may be one of the most healthy eating habits you can adopt. And one of the simplest, experts say. Plus, it’s a super ..read more

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