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The Internal Martial Arts of the Back - YouTube ..read more
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In the clip I was trying to show that the spine that controls the stepping. The spine turns and sinks, releases.You don't push from the ..read more
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The epitome of mastery is to be ordinary ..read more
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Cook Ding's Kitchen: Taijiquan Free Style Push Hands: Below is an excerpt from a post that appeared at Thoughts on Tai Chi on five ..read more
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Cook Ding's Kitchen: Budo and Natural Movement: Over at The Budo Bum , there was an interesting post that posited the idea that martial ..read more
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Old footage of Sun style Tai Chi pushing hands and Da Lu. 孙剑云先生携弟子示范演练孙式太极拳推手法( Maestra ..read more
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If you are interested in weight training then this book is fantastic. I've incorporated a number of these exercises in my own training ..read more
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Cook Ding's Kitchen: Learning Taijiquan Through the Process of Body Mec...: Below is an excerpt from a post that appeared at Thoughts on ..read more
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Video Blog Sep 19 Are You Here? - YouTube ..read more
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Cook Ding's Kitchen: Mental Traps in Taijiquan Practice: "Stop setting snares for yourself. Relax and see where it takes you." - Daoist ..read more

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