Without actively maintaining fitness and strength, day to day tasks can become increasingly difficult to carry out. A sedentary lifestyle in later life can produce major health implications, affecting everything from our bones, mobility and even eyesight.
It’s recommended that people over 65 should aim to spend 150 minutes on exercise each week, there are ways to stay fit no matter your age or ability. We have noted fun and different ways stay active as you age.
The Importance Of Diet
A healthy and balanced diet goes hand in hand with keeping fit. Food is what we use to fuel our bodies so eating the right types will give us with the energy needed to be active.
A poor diet can have emotional effects as well as physical, with studies highlighting a link between improvements in depression and anxiety when better eating habits are introduced. Changing the way you eat, opting for a more balanced and nutritional menu can help you avoid bad moods, lethargy, aches, pains and low energy levels.
Eating healthy simply begins with being more mindful, this can mean taking a little more time to consider the types of foods you are purchasing, the size of your portions and keeping an eye out for consuming too much of a particular food group.
Types of Exercises
To get the most out of your exercise, you’ll want to stick to activities which increase your heart rate but are also low impact. High impact sports and exercise require some recovery time, therefore, a person may not be able to consistently do them. As consistency is key for fitness in later life, it is recommended that people over the age of 65 do activities which are considered low – moderate intensity, these types of exercises can be completed regularly and safely.
As you build your strength you can slowly work your way up to more intense exercises for a longer duration of time, challenging yourself as your body gradually adjusts to the change. Many people are surprised at how quickly activities they once struggled with now require little effort and energy, however, it’s always best to consult your GP before increasing your activity levels.
Increasing the number of steps you take in a day is a great way to improve your fitness levels without much planning or the need for any specialist equipment. Brisk walking is the best way to get your heart rate going, it involves walking at a faster pace than you typically would.
Walking exercise can be completed in a number of locations, a 15 minute brisk walking around your garden in the morning can help get your muscles warmed up for the day ahead, combine exercise and leisure by walking around and taking in the beauty of your local parks.Community walking clubs are also a superb way to socialise while you exercise, group exercise can help encourage and motivate you.
At-home Exercises Exercises you can complete in your home are excellent as they allow you to keep active whilst remaining comfortable. Regular at-home exercises can improve your strength, flexibility, and stamina. Pieces of the furniture in your home can be utilised as tools to aid your activity and the weight of your body for resistance.
Exercises completed from sitting positions improve many aspects of your fitness including posture and back strength. Sitting exercises use the muscles in your upper body and work wonderfully for people with existing mobility issues.
An example of a sitting exercise :
Upper Body Twist
Seated on upright on a 4 legged chair, place your feet flat on the floor, cross your arms and place your hands on your shoulde
Using your upper body turn your torso left as far is can go, never twist so far it becomes uncomfortable.
Hold this position for 5 seconds and repeat.
The upper body twist can help you build and maintain strength in your back and shoulders.
Standing is important for health, it encourages good circulation in the lower half of your body, with some studies indicating that standing for periods of the day can reduce risks of cardiovascular disease, and metabolic conditions.
An example of a standing exercise that can improve your fitness levels :
Standing up, position your feet hip-width apart, placing your arms on either side of you.
Slide your left arm downwards towards the floor. Never slide so far it becomes uncomfortable.
Repeat this move using your right arm on the opposite side of your body.
Heavy Gardening – This is an enjoyable at home activity that can also be counted towards your daily activity. Heavy gardening can be used as a form of resistance training without the need for high spec gym equipment.
Moderately large and heavy pots can be used as a substitute for weights, helping you build strength as you pretty your garden.
Exercising in water is a fantastic way to keep fit as you age, water provides relief during exercise, as less stress will be placed on your joints. People will often find that they are able to complete more activities in water for longer durations -so much so, water exercise provide pain relief for people with arthritis
We’ve listed some water exercises that are enjoyable and help you maintain fitness:
Swimming – Swimming laps raises heart rate and provides an overall work out for your body, strengthening your lungs and heart in the process. Your local leisure centre will likely have swimming sessions for different ability levels.
Water Aerobics – Water aerobics uses dancing to get your heart pumping, these sessions typically last between 45-60 minutes, 2 water aerobic sessions a week would put you well on track to hit the goal of 150 minutes of exercise.
Water Balance Exercises – A high number of people over the age of 65 have falls and accidents, many falls are due to poor balance, the injuries sustained from falls can greatly affect mobility for years to come. Water balance exercise such as water Yoga and Tai Chi can help you improve your balance, the water will provide support whilst you build strength and control. These types of classes are very useful in helping older people maintain independence and are also brilliant for well-being and relaxation.
Adding simple exercises to your daily routine can have a lasting impact on your health as you age.Once the change is adopted, increased physical activity will just become a normal thing to do. Many people are motivated to keep up their fitness routine as they recognise the change in themselves – better moods, and increased physical strength can give a person confidence and a new vivaciousness for life. The long-term benefits of fitness for older people are extensive, exercise and a healthy diet can go a long way in warding off degenerative diseases such as dementia, reduces the risk of medical conditions that lead to stroke such as hypertension, and limits the risk of falls and subsequent mobility issues.
The Good Care Group is a Live-in care provider rated ‘Outstanding’ by the Care Quality Commission. We provide excellent care, support and companionship to help you continue to live safely and comfortably in your home. Find out more about live-in care by The Good Care Group by visiting https://www.thegoodcaregroup.com/ or contact us on 020 3728 7575
Newman University, Birmingham provides a short course for Health Mentors at its campus in Bartley Green.
The one year part-time course was developed with social impact company, Evolve and prides itself on being an innovative staff training programme. The level 4 course provides bespoke training for Health Mentors deployed into schools by Evolve, providing opportunities to study in groups, complete work shadowing and to partake in independent work placements.
The course aims to promote the development of students’ intellectual and key skills to enable them to progress with their studies and provide them with the necessary preparation for employment, further professional training and academic study.
This year a cohort of six students successfully completed the course which was celebrated on Thursday 12th April at the university campus with an awards evening.
The students celebrated their achievements along with their tutor Dr Simon Bicknell and Vice Chancellor of Newman University, Professor Scott Davidson.
Dr Simon Bicknell commented, “The short course for Health Mentors is an exciting and innovative development for Newman University. This course not only provides us with the opportunity to work closely with our colleagues from Evolve, but also, by training the next generation of Health Mentors, to make an impact on the lives of school children across the country.”
An innovative app is proving very popular with patients across the West Midlands who need advice on where to go and what to do if they have an urgent healthcare concern.
Launched a year ago, Ask NHS is a free smartphone app giving patients more flexibility in accessing healthcare advice and support. The app is very user-friendly and patients can get confidential advice based on their symptoms from Olivia, a virtual nurse. They can also search for health services and book GP appointments.
The Ask NHS app now has around 85,000 users across the 22 CCGs in the West Midlands, covering approximately 800 GP practices and a population of 5.5 million. More women (64%) use the app than men and as expected, the app is most popular with younger people (70%+ under the age of 45).
There have been 165,000 digital interactions with the Ask NHS app over the past year. This means that patients have used the app 165,000 times instead of accessing other NHS services like NHS 111 and GP services, which reduces pressure on these services.
The Ask NHS app’s symptom checker is proving to be particularly popular and can advise patients on how to take care of themselves as well as signposting them to their GP or another service if necessary. Over 50,000 symptom checker assessments have been completed through the app.
Rachael Ellis, Chief Officer of the transformation team at Sandwell and West Birmingham CCG and lead on the West Midlands Integrated Urgent Care Alliance says:
“The Ask NHS app is a really useful alternative for patients who need to obtain urgent advice on their health. They can receive advice 24 hours a day wherever they are and without them having to wait for or attend a GP appointment or going to A&E unless this is really necessary. This reduces the demand on GPs and on A&E departments so that they can concentrate on helping people with more complex needs and saves patients time and money.”
“Feedback on the app has been extremely positive, with the majority of users finding it easy or extremely easy to download and register, the symptom checker easy or extremely easy to use and GP appointment booking or cancelling extremely easy.”
Feedback from patients has included:
“I really do like your Ask NHS app. It helped me when I was having an asthma attack and i could not talk and it rang 111 for me and they got the ambulance for me as well. This app can save people lives when they need it. Thank you for doing the app.” Vicky Barnsley from Erdington
“This is REALLY useful app as it helps you to minimise a trip to A&E or even more helpful is that the app can arrange a call back from an actual LIVE clinician!!” Tia Emerson from Walsall
“I found it quite useful and in my view it will help the NHS organise and prioritise who should be called first. Instead of waiting on the phone and putting pressure on the line they will call you back whenever they can. Perfect for me.” Nour Morjan from Telford
The app is free to download from both Google and iOS App Store (4 out 5 rating) and is in the Top 10 – Mobile Apps in UK under Medical Category.
The Ask NHS app has been commissioned by the West Midlands Integrated Urgent Care Alliance on behalf of all of the clinical commissioning groups in the West Midlands.
Nerve agents have made many news headlines following the poisoning of Russian spy Sergei Skripal,66, and his 33-Year old daughter Yulia in Salisbury on the 4th March. Whilst there is no doubt this attack will have political implications for Russia’s relationship with the West there are still questions surrounding the short and long-term effects of nerve agents on the body, their previous use and the risk they pose to the public.
What are nerve agents?
Nerve agents are chemicals usually liquid at room temperature with little or no smell that act on the central nervous system (the brain and the spinal cord) and peripheral nervous system(nerves and ganglia) disrupting nerve transmissions to organs. Exposure to nerve agents is most likely to occur through inhalation or exposure to eyes or upper respiratory tract tissue. The neurotransmitter acetylcholine stimulates muscles and is then broken down by the enzyme acetylcholinesterase. Some nerve agents stop acetylcholinesterase from breaking down acetylcholine causing excessive amounts of acetylcholine to build up at muscles resulting in muscle paralysis which can cause loss of movement resulting in death from respiratory failure.
What Short effects do they have on the body?
Immediate effects to nerve agent exposure after high or intermediate level include:
miosis (constriction of the pupils)
Loss of consciousness
nose and mouth secretions
Effects after 30 minutes of exposure include:
What Long term effects do they have on the body?
The long-term effects of exposure to nerve agents at a high and possibly intermediate-level can cause significant long-term neurological and neuropsychological outcomes that include delayed neuropathy. Neuropathy is defined as the disease or dysfunction of nerves which can result in weakness and numbness.
When have nerve agents been used before?
Nerve agents are considered a type of chemical warfare and banned in the Chemical Weapons Conventions in 1997 which banned the stockpiling, development and use of nerve agents. This was signed by Russia, USA and 163 other countries. They have previously been used in terrorist attacks in Japan in 1994 and 1995 where the nerve agent Sarin was released resulting in the deaths of 19 people and putting over 6,000 in the hospital.
What is the antidote?
After high or intermediate level exposure to a nerve agent an antidote must be administered as soon as possible. Antidotes to nerve agents include atropine and pralidoxime which work by clearing the nerve agent, reversing the amount of acetylcholine and reactivating the enzyme acetylcholinesterase. Additionally, drugs such as diazepam are often needed as well as artificial respiration and supportive therapy.
What Nerve agent was used in the Salisbury attack?
Personnel from the Defence Chemical Biological Radiological and Nuclear Centre at Porton Down in Wiltshire identified the nerve agent as Novichok.Novichok is a choline esterase inhibitor which effects are very rapid, believed to be 5-10 times more toxic than the nerve agent VX and very difficult to treat.
Danger of Novichok to the Public?
As well as Sergei Skripal and Yulia Skripal police officer Det Sgt Nick Bailey was also treated in hospital after exposure to the nerve agent but was released on the 22 March. A futher 48 people were assessed in hospital after the Salisbury attack and up to 500 people who went to the Mill pub or Zizzi restaurant in Salisbury on Sunday 4th March or Monday 5th have been told to wash their clothes and possessions. Futhermore 180 military personal have been sent to remove vehicles and objects that may have been contaminated.However Terrorism Police UK have urged that the threat to them is minimal and “the public should not be alarmed and the public health advice remains the same” and Chief Medical Officer Sally Davies has reassured the public that “health risk to the residents of Salisbury remains low”.
Following the incident, The UK have expelled 23 Russian diplomats. The European Council have supported this decision issuing a statement agreeing with the UK that it was “highly likely” that Russia was responsible for the attacks. Internationally 27 countries both in and outside Europe are set to expel Russian diplomats. Theresa May stated “This will be the single biggest expulsion for over thirty years and it reflects the fact that this is not the first time that the Russian State has acted against our country.” The UK claims that not only do they have evidence that Russia have violated the chemical weapons convention, but they have also been behind several other assassinations in the UK such as the murder of Alexander Litvinenko in 2006. Russia deny these allegations are set to expel over 60 diplomats from different countries and have issued 14 questions to the UK following the Salisbury attack.
WATSON.A,OPRESKO.D, YOUNG.R, HAUSCHILD.V, KING.J, AND BAKSH.J(2015), Handbook of toxicology of chemical warfare agents, Academic press
Students applying for postgraduate pre-registration nursing and healthcare courses at the University of Derby will now have access to the same funding as undergraduate students following the announcement of new government legislation.
Postgraduate pre-registration students starting courses in the 2018/19 academic year, can access a tuition fee loan of up to £8,430 and a maintenance loan of up to £8,700 per academic year to help meet tuition fees and support living costs.
Like undergraduates, postgraduate pre-registration students will also be eligible for additional support from the Learning Support Fund, including a £1,000 Child Dependants Allowance, up to £3,000 for exceptional hardship, and support for placement costs.
Applicants can choose from four postgraduate pre-registration courses at the University, including for the MSc Nursing (Adult), MSc Nursing (Mental Health), MSc Occupational Therapy and MSc Diagnostic Radiography. To be eligible for the two year courses, applicants must have some healthcare experience and hold an undergraduate degree, not necessarily in healthcare.
Dr Paula Holt, Pro Vice-Chancellor Dean of the College of Health and Social Care, said: “This new access to student loan funding is great news for postgraduate students and the NHS. As demand on the NHS grows, so does the need for a skilled, competent and caring professional workforce. We know we have a workforce shortfall in health and social care to meet future needs, and this is not because there are insufficient people wanting to come into health professions.
“The availability of funding for those who want to become a nurse or health care professional and already have a degree is very welcome, allowing them to become registered professionals in two years at Masters level.”
Dr Wendy Wesson, Head of School for Nursing and Professional Practice, added: “The changes to funding will provide the opportunity for graduates from a wide variety of backgrounds to achieve a registered professional qualification that will open up a plethora of opportunities, and set them up for a rewarding career for life.”
The new legislation brings funding support in line with changes made in August 2017, which meant new students were now funded through the standard loans system rather than through the NHS bursary scheme.
The aim of the reform is to provide a more sustainable model for universities while increasing the supply of nurses, midwives and allied health professionals to the NHS.
For more information about studying pre-registration nursing and allied health profession courses at the University of Derby, click here.
There are more than 6000 known rare diseases and over 30 million people living daily with them. 28th February marks Rare Disease Day 2018, a date that highlights awareness around these conditions and the need for more research into them. Private cord blood company, Smart Cells, has chosen to support Rare Disease Day this year by running a social media campaign across their platforms.
If you’re living with a rare disease, which is defined by the European Union as one which affects less than 1 in 2000 people, you might feel alone with your condition. Treatments and cures can be few and far between; misdiagnoses and delayed treatment for rare diseases are common. This is due to the rarity of the conditions meaning that the opportunity to research them is so small, and scientific knowledge surrounding them is lacking.
The theme for this year’s Rare Disease Day is research and patient participation. Encouraging healthcare professionals, policy makers and researchers to seize the opportunity for research with current patients can make a world of difference to developments for those being diagnosed or treated currently and in the future.
This is why Smart Cells have chosen to show their support for Rare Disease Day 2018. Thanks to occasions like this, awareness has increased significantly. The first Rare Disease Day events took place in 2008 in just 18 countries; in 2017, 94 countries participated. Several conditions that Smart Cells’ audience live with can be categorised as rare diseases, and so their campaign aims to increase their awareness of what is being done to support them as well as encouraging them to participate in research that could potentially help future patients with these conditions.
Smart Cells’ social media campaign aims to cover the following four bases:
· What is Rare Disease Day?
· What can you do to help for Rare Disease Day?
· What is a rare disease?
· Two examples of rare diseases: Thalassemia Major and Severe Combined Immunodeficiency.
The imagery will be shared on Smart Cells’ blog and social media accounts – Facebook, Twitter and Instagram – in the run up to Rare Disease Day 2018 and on the day itself.
10 million people smoke in the UK however although it is commonly acknowledged that smoking is bad for your health many people do not know the extent of damage with the UK society of Psychiatrists describing it as the “the biggest and most avoidable cause of death in the UK.” As 100,000 people die from smoking every year in the UK. Futhermore smoking is costly for the individual and society a someone who smokes in the UK spends on average £3000 a year on cigarettes and smoking is estimated to cost the NHS £2 billion a year.
Although smoking has generally declined among the population in recent years there has been an increased interest in Electronic cigarettes among the younger generation. With the amount of young people vaping doubling between 2011 and 2012 in the US. Although manufacturers have been criticised for trying to encourage younger people to smoke by adding a variety of different flavours to their products such as grape, lime and orange to name a few the health effects of vaping are described by the NHS website as being “only a fraction” of the risk of cigarettes. Electronic cigarettes do not contain tar or carbon monoxide. Nevertheless, the vapour still contains propylene glycol, glycerin, water, nicotine, flavourings and potentially toxic carbonyls.
Smoking increases the likelihood of developing many different types of cancer with one of three cancer related death linked to smoking. Theese includes Kidney, Stomach, Mouth and Lungs. This is due to cigarettes containing over 70 cariogenic ingredients which damage DNA and lead to mutation and growth which can result in cancer. Lung cancer is strongly related with smoking with nine out of ten lung cancers being attributed to smoking. Smoking also affects the lungs by it causes 84% of deaths from obstructive pulmonary disease. The risk of developing kidney cancer from smoking is great as the more cigarettes smoked the greater the risk as the risk of developing cancer is doubled if smoke twenty cigarettes a day compared to ten. Nevertheless, this risk can be reduced if smoking is stopped. In five years smokers who stop completely half this risk of cancer and after twenty years the risk of head and neck cancer is the same as non-smokers.
Cardiovascular related diseases
Heart related conditions are also strongly related to smoking as the tar and nicotine in cigarettes thickens blood and increases blood pressure increasing the risk of damage to artery walls and blood clotting which can lead to atherosclerosis. Atherosclerosis is a self-perpetuating cycle where clots form in the arteries reducing blood flow to organs and can cause heart attacks and strokes and organ failure. The carbon monoxide in cigarettes makes the heart work faster which also contributes to atherosclerosis. Carbon monoxide also reduces the amount of oxygenated blood in the body by displacing oxygen by binding to haemoglobin to form carboxyhaemoglobin.to bind to oxygen. Therefore, there is less oxygen available for organs which can result in organ failure. Similarly, to cancer the risk of CHD other heart related conditions increases with the amount of cigarettes consumed and reduces if smoking stops as after one year of not smoking the risk is reduced by half.
Other health effects on the Body
Other physical conditions associated with smoking include reduced fertility in men and women as the fertility of women who smoke is only 72% of women who don’t smoke. As smoking can affect egg production, fertilization and growth of the baby. Futhermore the sperm count of men who smoke is significantly reduced as smoking can cause less motile sperm, a smaller amount of sperm and sperm that is abnormally shaped. Long term smoking can cause further health effects that interfere with the smokers quality of life these include chronic bronchitis and persistent coughing as well as threatening conditions such as emphysema and chronic obstructive pulmonary disease.
Mental health effects
As well having physical effect smoking can also result in mental health problems as there has been shown to be a link between smoking and the onset of anxiety and depression. Also, Nicotine withdrawal from people trying to stop smoking can worsen depression. Futhermore smoking is also associated with increased risk of dementia. As four studies by the royal college of physicians with an overall sample size of almost 10,000 found a positive correlation between smoking and dementia.
Many of the treatments for stopping smoking can be obtained through visiting your GP and the NHS stop service. Theese treatments include Nicotine replacement therapy which can be in the form of skin patches, chewing gum, inhalants, tablets and nasal or mouth spray. Theese act in different ways as patches slowly diffuse nicotine into the blood stream whereas chewing gum and nasal and mouth sprays work instantly although the NHS advise using more than one method at the same time for the best results. A GP can also prescribe drugs such as Varenicline and Bupropion to help with Nicotine craving.
Flu season this year has been especially bad with Strain H3N2 of Influenza A dubbed the ‘Aussie flu’ has been said to be taking over the UK. Last year it caused havoc in Australia with an estimated 29,000 admissions of confirmed influenza since April 2017. Figures from Public Health England show that so far this season there have been 1,850 influenza-associated hospitalizations and 83% of them have been associated with influenza A. The Chief medical officer for England Dame Sally Davies warns “flu can kill and it is important we all take it seriously”. with GP rate of Influenza like Illnesses remaining very high throughout the country with areas including Lincolnshire, west midlands, and Cornwell affected. But how many cases of influenza can Aussie flu account for? how is Aussie flu different to normal flu? And is it deadlier? Well the symptoms are very similar to other influenza strains:
sudden fever – a temperature of 38C or above
feeling tired or exhausted
dry, chesty cough
loss of appetite
diarrhoea or tummy pain
It has been reported that H3N2 killed 300 people in Australia however an investigation by the Australian Government Department of health found that mortality rates are consistent with previous years with the largest number of deaths among the elderly, With death rates highest among the over eighties. A similar pattern can be seen in the UK as out of the two hundred and sixteen acute respiratory outbreaks one hundred and sixty-nine were from care homes. Professor Paul Cosford, Medical Director says “We are currently seeing a mix of flu types, including the A(H3N2) strain that circulated last winter in the UK and then in Australia. The A(H3N2) strain particularly affects older, more vulnerable age groups”. However out of 598 hospitalised confirmed influenza cases 26 were influenza A(H1N1),48 influenza A(H3N2), 158 influenza A(unknown subtype) and 366 influenza B). As with other flu strands the Elderly, young, pregnant women and those with prexisiting conditions are the most vulnerable. With statistically significant excess all-cause mortality by week of death was seen through the EuroMOMO algorithm in the 65+ year olds in England.
to protect yourself from H3N2 and other strains of flu this year the CDC recommends a yearly flu vaccine for everyone 6 months of age and older. Studies in the UK from 2017 show that the vaccine is was 40.6% in 18-64 year olds, with no significant effectiveness in ≥65 year olds and 83% of which were associated with influenza A, and 1,254 cases (68%) were in adults 65 years of age or older.VE was 57% for A(H3N2) for 2-17 year olds receiving quadrivalent live attenuated influenza vaccine and 78.6% for influenza B. East Kent Hospitals warns of the “tragic effects” of influenza and encourages people to get the jab. “30% of infections being asymptomatic and a similar proportion with only mild respiratory symptoms. Such individuals, with mild or no symptoms, can still pass on the virus to vulnerable people” so it seems well worth getting the Jab which is free for over 65s, adults over 18 at risk of flu, pregnant women and children ages 6 months to 2 years at risk of flu. The shot is available at GP surgeries, Pharmacies and Midwifery services for pregnant women. Dame Sally Davies states “the best way to protect yourself and those around you is to get the flu jab.” Of course all the normal NHS guidelines to influenza still apply with the NHS relaunching the campaign “Catch it, Kill it, Bin it” NHS choices states “Washing your hands is one of the easiest ways to protect yourself and your family from getting ill” and suggests these simple tips for staying well:
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
Stay home when you are sick.
Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing
Clean your hands.
Washing your hands often will help protect you from germs.
Avoid touching your eyes, nose or mouth.
Practice other good health habits.
Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill.
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
The government, schools and sports clubs in the local community are all doing their part to tackle the child obesity problems we are facing at the moment. In the UK, we all need to be getting the right amount of exercise to stay healthy. While the focus is on children, adults too need to be active.
It’s the responsibility of everyone to tackle obesity and health problems. This means we all need to be spending time on our feet, away from screens and out and about. From sports tours to walking clubs, there are many ways you can start getting active in your community and helping others to do so as well.
You don’t need to become a marathon runner overnight. Even starting small, you’ll be able to see the positive difference a bit of exercise can make . Why not walk to the bank on Saturday morning, rather than take the car? Or join the children on their trampoline after school? Simply starting to get active and doing something can spur you on to do more. Public Health for England has developed the Active 10 app to get people walking for at least 10 minutes a day. This makes it simple and easy to start.
Join a Local Team
If you look hard enough, you’re bound to find loads of local teams in your community; from groups for children, all the way up to elderly aquafit classes. You might find a sporting group which you’ve never heard of before but are keen to try.
If you have the chance to join a local team or club, do it. Not only are you keeping active, but it also gives you the chance to meet a whole new group of people. Joining a club means you have the opportunity to take part in rugby festivals and sports tours across the UK and beyond.
Find Local Tournaments and Events
Local tournaments are a great way to get active and involved. There are some amazing tournaments and partnerships happening up and down the country, so keep an eye out to see what’s happening near you.
For example, Ospreys in the Community was launched in 2015. miTour have become their official event partner and there will be a large mini and junior rugby festival in April 2018 called the Ospreys Challenge. They will also run run other events in the local community.
Discover the World with Sports Tours
If you’re a keen traveller, did you know that joining a local sports team could open up adventures for travelling? Sports tours organised by a travel company is a great way to see the world and play sport as well.
There are some amazing opportunities for children to travel, explore and stay active with sports tours. It’s another way to get to know the community and communities far from home while staying healthy. So much adventure is waiting!
Start Your Own Team
Can’t find a team or club you want to join? Why not start your own get-together of people? Whether you want to make a five-a-side football team or simply get a small group together to go walking once a week, you can be the change and the cog that gets it moving. If you see a gap in your community, there is nothing to stop you from starting the process.
Why wait? Start small tomorrow and by 2018, you could be healthier and happier with your lifestyle.
John O’Leary is a director of miTour — a first-class sports tour and travel company. They’ve partnered up with Ospreys in the Community to bring sports to everybody and create unique events to get communities active.
The CMA has cleared the merger between two Birmingham hospital trusts, after finding that it is likely to benefit patients in the local area.
The Competition and Markets Authority (CMA) found that, whilst the merger between Heart of England NHS Foundation Trust (HEFT) and University Hospitals Birmingham NHS Foundation Trust (UHB) could give rise to competition concerns across a number of elective specialties, these were outweighed by the substantial improvements to patient care that were expected to arise.
In reaching this view, the CMA has placed significant weight on the advice on probable benefits from NHS Improvement, the sector regulator, which strongly supports the merger.
NHS Improvement advised the CMA that HEFT had experienced sustained difficulties in governance, quality of care and finances since 2012, which successive management teams had been unable to address.
It also advised that the appointment of the UHB management to HEFT’s executive team in October 2015 has already given rise to a number of benefits, such as reduced waiting times and improvements in the quality and safety of patient care for all HEFT patients. However, these improvements and a number of other longer-term benefits would disappear without the merger and the continued presence of the UHB management at HEFT.
The CMA found that HEFT would be a relatively weak competitor to UHB without the merger and that both parties were experiencing capacity constraints.
The CMA compared this to the wide-ranging nature of the benefits identified by the hospitals and NHS Improvement, which would benefit most patients at HEFT. It also examined UHB’s track record and the results already delivered at HEFT since October 2015.
On the basis of the available evidence in this case, the CMA found that the benefits put forward by the hospital trusts outweighed the CMA’s potential competition concerns.
The merger will therefore not be referred for an in-depth investigation.
Kate Collyer, Deputy Chief Economic Adviser and the decision maker in this case, said:
“We have found this merger will have substantial benefits to the healthcare of patients in the Birmingham and Solihull local area.”
“This is the first time the CMA has cleared an NHS hospital merger on the basis of patient benefits at phase 1 and reflects the quality of the benefits case put forward in this instance and the consistent and detailed advice of NHS Improvement.”
“The hospitals involved presented clear evidence and a well reasoned case”.
“Competition currently plays a limited role in the NHS, as health commissioners and regulators have instead emphasised co-operative working to handle growing demand for NHS services.”
“However, given the scale of the potential impact on patients in Birmingham and Solihull, it was appropriate for the CMA to examine this transaction to determine whether any loss of choice or competition would be outweighed by improvements undertaken by the Parties and overseen by NHS Improvement.”
All other information relating to this investigation can be found on the case page.
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