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Taking care of your body around the year is important, but the winter time is one of the easiest scapegoats for many. Don’t fall pray, because the rewards are greater! It’s chilly, darker earlier and we can think of is sleeping in an extra hour or cuddling in bed after work. Sure, that could be…
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The way our food is served is as important as what we eat. It can affect our portions and encourage overeating… or, we could use it to our advantage. Using a large plate invites us to load up more food on it. On the other hand, a bowl even while seeming full will hold less…
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If anything is ‘grammed more than avocado toast, it has to be Matcha. 1 cup of this super tea is as good as 10 cups of low quality green teas/ 3 cups of high quality green tea. It is highly concentrated with antioxidants which improves heart health and in some cases known to lower blood…
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