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Does the “magic” Pilates class exist? One that serves both the student and the instructor? How are the best exercises chosen? Can a ..read more
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In your own words, describe “the Spirit of Polestar” MC: Movement is everywhere in life. What three words come to mind when you ..read more
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Written By Polestar Pilates Australia Educator Brad Jamieson Athletes frequently use mental imagery for a number of reasons.  They ..read more
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What do you love about teaching Pilates and owning a studio?  ND: My favorite thing about teaching Pilates is when someone has an ..read more
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You may have heard about “CBD” in Yoga, Movement and Pilates classes and may have seen “CBD” products at your local Pilates Studio ..read more
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On Pilates and Martial arts:I was a wreck when I found Pilates, and thus the name @shipwreckpilates ! I had been in pain all day, every ..read more
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Fellow Pilates and yoga teachers, I invite you to join me at Southwind Retreat Center for one of my upcoming Workshops! Get your PMA CEC ..read more
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Why is it that adults have such a hard time not being good at things on the first try?   Of course I am generalizing, however, I ..read more
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I am a Licensed Physical Therapist Assistant, Certified Pilates Instructor, and Certified Kinesiotaper. I graduated as a PTA in 2004 and ..read more
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My first major hip injury was more than 30 years ago while water skiing, and I have been managing hip pain ever since.  Two weeks ago, I ..read more

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