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Picture this: Your clients are right in the middle of footwork on your gorgeous Allegro 2 Reformers, dutifully pressing in and out, ..read more
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On a trip to London once, I opted not to drag a heavy suitcase on the tube and, instead, I hailed a taxi to the train station.  En route ..read more
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One of my absolute favorite feelings is running my hands over brand new vinyl.  The clean, smooth, and uniquely soft feeling of Reformer ..read more
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There is nothing less glamorous than picking up your wooden roll-down bar, push-through bar, or gondola pole and feeling your palms stick ..read more
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Classical leather straps like Joseph Pilates used on his Reformers are a staple in many studios around the world. For these studios, ..read more
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Ever heard of the term, “Cool Beans!”? I’d like to change your mind this summer to, “Cool Bananas!” Not only are bananas a ..read more
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Cleaning your Pilates equipment is hugely important for the look of your studio, the feel of each exercise, and the safety of your clients ..read more
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In the last 12 months I’ve experimented with the way I teach more than usual. And I’m not going to lie, after years of trying to teach ..read more
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I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It ..read more
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Balanced Body – Pilates Blog by Lisa Marie Glodowski - 4M ago

Sometimes you just have to go with the flow on the river or in the ocean. Water is not always predictable, and conditions change day to day ..read more

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