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Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. ..read more
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It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirements for success as a fitness ..read more
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I became an NASM Certified Personal Trainer in 2005, after more than a decade of experience teaching group fitness. My inspiration came ..read more
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In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client’s ..read more
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NASM | Certified Personal Training Blog by National Academy Of Sports Medicine - 1w ago

Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise ..read more
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This is part 2 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength ..read more
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Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For ..read more
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Being certified is imperative to safely and effectively design fitness programs that help clients achieve their goals.  The fitness ..read more
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If you’re like most newly certified personal trainers, you’re uncomfortable thinking about how to market yourself to generate leads ..read more
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NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific ..read more

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