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Nancy Clark RD - Sports Nutritionist by Nancy Clark Ms Rd Cssd - 1M ago

In 32 years (2050), we will be dealing with major food issues. By then, the global population will have grown from today’s 7.6 billion people to 10 billion people (not due to lots of new babies, due mainly to longer lifespans related to better health care and nutrition). We will need 60% more food than […]

The post Waste Not, Want Not appeared first on Nancy Clark RD.

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I’m sure you’ve heard anti-dairy people inform you that cows’ milk is for calves, so no wonder it causes health issues in humans. Experts can debate whether or not dairy is bad for health, but the bottom line is, dairy milk is nutrient-rich and a convenient source of high quality protein, calcium, vitamin D, riboflavin, […]

The post The Milk Debate: Does it really do a body good? appeared first on Nancy Clark RD.

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  Sugar is a total waste of calories. I don’t touch the stuff. I have such a sweet-tooth. My day is grim without some sugar in it. Before I compete, I eat a spoonful of honey to boost my energy      If you are like many athletes, you are confused about the role of sugar […]

The post The Great Sugar Debate appeared first on Nancy Clark RD.

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Nancy Clark RD - Sports Nutritionist by Nancy Clark Ms Rd Cssd - 3M ago

If you scrutinize food labels, looking for the words GMO-Free, keep reading. Please be aware: the words GMO-Free or No GMOs are often used on foods that do not even have a GMO (genetically modified organism) counterpart. Only a handful of foods have been genetically modified: corn, soybeans, potato, papaya, canola, sugar beets, summer squash, […]

The post Confused about GMOs? appeared first on Nancy Clark RD.

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Nancy, what do you think about the Keto Diet? My friend has lost a ton of weight. She marvels at how easily she slimmed down… Answer: The keto diet is indeed popular these days, in part because people who follow this high fat diet report they do not feel hungry while losing weight. For some […]

The post The Keto Diet: Good? Bad? Trendy? appeared first on Nancy Clark RD.

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 Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine’s Annual Meeting (May 2018; www.ACSM.org).   FUELING DURING EXERCISE: Do elite athletes, such as professional soccer players, consume the […]

The post Sports Nutrition Questions: Concussions, Hydration, Altitude—and more appeared first on Nancy Clark RD.

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Nancy Clark RD - Sports Nutritionist by Nancy Clark Ms Rd Cssd - 4M ago

Dates are bite-sized nuggets of nutrient-dense sweetness. I think of them as “all-natural candy.” They are rich in bioactive compounds that help fight inflammation and are an excellent addition to a sports diet. Athletes want to make a date to buy some dates! (I buy them in bulk at BJs.) Dates are a yummy addition […]

The post Have a date! appeared first on Nancy Clark RD.

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