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A workout to celebrate your body? Let’s go. Fitness expert Elianne Alexander believes there’s no better feeling than health and strength.

The post Let’s Go: Total Mind and Body Wellness appeared first on Under Armour.

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This dessert is less than 90 calories per serving and packed with fruity goodness, so there’s no wonder it’s called “nice” cream.

The post Banana Berry “Nice” Cream appeared first on Under Armour.

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Cara Enright, NYC captain of social fitness club Electric Flight Crew, believes in the energy of groups to help reach fitness goals.

The post Motivation with Cara Enright appeared first on Under Armour.

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Hello Healthy - MyFitnessPal Blog by Brandon Fleshman - 3w ago

Do you want to be swole? Is that even a good thing? Not sure? We got you!

The post Swole appeared first on Under Armour.

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Hello Healthy - MyFitnessPal Blog by Brandon Fleshman - 3w ago

Get those gains! Or at least learn what it means…

The post Gains appeared first on Under Armour.

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Hello Healthy - MyFitnessPal Blog by Brandon Fleshman - 3w ago

While gym rats aren’t literal vermin, all gyms are definitely infested with them.

The post Gym Rat appeared first on Under Armour.

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The Dipsea Trail in the hills outside San Francisco is one of the most iconic, challenging and rewarding trails in America.

The post Dipsea Trail appeared first on Under Armour.

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Hello Healthy - MyFitnessPal Blog by Brandon Fleshman - 1M ago

Sneak attack soreness! Or…more officially known as DOMS.

The post DOMS appeared first on Under Armour.

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Hello Healthy - MyFitnessPal Blog by Brandon Fleshman - 1M ago

You definitely know this feeling, now learn the word.

The post Endorphins appeared first on Under Armour.

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The questions you’ve always wanted to ask a personal trainer — answered.

The post On Losing Weight appeared first on Under Armour.

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