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At Kaiser Permanente, we strive to provide you the best possible experience every time you come in for care at one of our medical centers. As part of our focus on your experience, we’ve launched a project to update and refresh each facility. Many of the changes you’ll see are a result of feedback we’ve […]

The post A fresh outlook for Kaiser Permanente medical centers appeared first on NW Health Blog.

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Another great recipe from Mollie Katzen’s newest cookbook, The Heart of the Plate. Frittatas are quick, easy and forgiving. They’re great for brunch or for a simple dinner. Mollie Katzen adds zucchini, artichoke hearts and goat cheese in this recipe, which she likens to a “crustless, veg-centric quiche.” You can also replace these veggies with […]

The post Caramelized Onion Frittata appeared first on NW Health Blog.

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Our ability to balance changes as we age. The thing that doesn’t change is how important balance is. It helps you move easier and prevent falls, broken bones, sprains, and other injuries. Here are some exercises that you can do almost anywhere to maintain or improve your balance. Knee bends Keep your back straight, feet […]

The post Improve your balance with 4 basic exercises appeared first on NW Health Blog.

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As spring unfolds in the Evergreen State, you’ll start seeing more greens like chard and collard greens at farmers markets and in grocery stores. These plants offer plenty of vitamins and minerals on their own, but blending them into a savory soup increases the nutritional value in a fresh and flavorful way. Collard greens, long […]

The post Greet spring with green soup appeared first on NW Health Blog.

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Seasonal allergies affect more than 35 million people in the United States. The most common causes are pollens and mold spores in the air in the spring and fall. And that’s when people who have seasonal allergies start to see increased symptoms. Symptoms are different for each person, but they can include sneezing, congestion, runny […]

The post Sniffle less, enjoy more appeared first on NW Health Blog.

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Kaiser Permanente launched a major renovation project this spring in 7 Seattle-area medical centers. Throughout 2018 we will be refurbishing all our medical centers to make your health care experience easier and more comfortable. The new spaces were designed with the member experience in mind. From the moment you approach our front doors, the intuitive […]

The post A fresh new look for Kaiser Permanente medical offices appeared first on NW Health Blog.

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As a Kaiser Permanente member, you have access to tons of perks to help keep you at your healthiest, from fitness activities to cooking classes. Here’s just a partial list of what’s available for you and your family. Fitness activities The more we exercise the healthier we usually are. That’s why we offer discounts to […]

The post A healthy dose of perks from Kaiser Permanente appeared first on NW Health Blog.

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Kaiser Permanente surveyed 1,000 Washington residents to test consumer's health insurance knowledge. We asked members of the public to define key health insurance terms.

The post Understanding your health care costs appeared first on NW Health Blog.

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At Kaiser Permanente, we believe the health of our communities is just as important as the health of our patients. So as part of our commitment to Washington communities and thriving schools, we’re donating 30 Buddy Benches to elementary schools in the Spokane area during the current school year. What is a Buddy Bench? The […]

The post Spokane-area schools #thrive with Buddy Benches appeared first on NW Health Blog.

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In the coming weeks, stacks of green asparagus will appear beside piles of citrus fruit at your local market. From late February to early June, asparagus spears rapidly rise from underneath the fern leaves of asparagus plants, and are cut down only hours later. Asparagus is a tender delicacy and is best when consumed as […]

The post Asparagus and citrus salad recipe appeared first on NW Health Blog.

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