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You're reading Think our membership plans are too expensive? Think again! by Fitso Blog, originally posted on <Fitso

So How did we come up with these numbers? Fitso Reminder Plans Justify through Value One Big Happy Community   First, a quick reminder! As you already might know, we at Fitso are trying to bring about positive change & impact in the swimming space (since late 2017). We’ve been at it for almost a […]

The post Think our membership plans are too expensive? Think again! appeared first on Fitso.

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You're reading ‘Why we emphasise on plans WITH Coaching!’ – Pros and Cons, well, mostly Pros by Fitso Blog, originally posted on <Fitso

  Before you start, let me take you through how this flows – There’s a quick summary (TL;DR) version and the expanded, elaborated version follows straight after. Who are WE and What have WE been up to Current Landscape (of the swimming market and community) Why coaching? The way forward! If you’d like to skip […]

The post ‘Why we emphasise on plans WITH Coaching!’ – Pros and Cons, well, mostly Pros appeared first on Fitso.

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FITSO Blog by Meenakshi Anupam - 1M ago

You're reading Importance Of A Good Diet Plan by Fitso Blog, originally posted on <Fitso

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are […]

The post Importance Of A Good Diet Plan appeared first on Fitso.

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You're reading What Makes Swimming Better Than Gym? by Fitso Blog, originally posted on <Fitso

What is the first thing that comes to your mind when we talk about an activity to get good health? If we are not wrong, the gym would top the list, then running and maybe in sports, cricket would come in mind. But is this list the reflection of the true order of activities to […]

The post What Makes Swimming Better Than Gym? appeared first on Fitso.

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You're reading 6 Things You Should Avoid Doing in a Swimming Pool by Fitso Blog, originally posted on <Fitso

Swimming is an activity that can be really strainful if not done right. Just like every workout, it has its own dos and don’ts. While there are obvious things to avoid in a swimming pool like peeing in it or not taking a bath before taking the plunge, there are some don’ts that don’t strike […]

The post 6 Things You Should Avoid Doing in a Swimming Pool appeared first on Fitso.

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You're reading 5 Keys to Living a Healthy and Happy Life by Fitso Blog, originally posted on <Fitso

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise, and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your […]

The post 5 Keys to Living a Healthy and Happy Life appeared first on Fitso.

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You're reading How I Overcame The Fear of Swimming: A Personal Account by Fitso Blog, originally posted on <Fitso

When I was 4 years old my father took me for swimming classes in Delhi for the first time. As my father would say, I almost drowned in the water and my father had to rescue me. I am Arun. This is my story of how I overcame one of the most basic fears of all: The fear of […]

The post How I Overcame The Fear of Swimming: A Personal Account appeared first on Fitso.

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You're reading How Does Swimming Lessons Make You A Better Person In Life? by Fitso Blog, originally posted on <Fitso

There is something magical about the watery embrace of swimming that before you know it, you are already thinking about and perceiving life in a completely different light. This is because swimming lessons teach you a lot more than just how to kick against and paddle through the water. If are a regular swimmer, you already […]

The post How Does Swimming Lessons Make You A Better Person In Life? appeared first on Fitso.

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You're reading Why We Should Hydrate Before, During And After Workout? by Fitso Blog, originally posted on <Fitso

Proper Hydration is vital to your Athletic performance and Health. To perform your best, learn the benfits of drinking water enough before, during and after your workouts. Why is Hydration Important For Fitness? Around 60 percent of your body is water and it plays a vital role in every bodily function. You can lose a […]

The post Why We Should Hydrate Before, During And After Workout? appeared first on Fitso.

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