FIT4MOM blog is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. The 60-minute workout includes cardio, strength, balance and flexibility training and ends with a relaxing meditation; everything you need during this precious time
There are certain things money can’t buy when it comes to what pregnant women really need, and mamas-to-be need to take care of themselves, their mental health, their bodies, their surroundings, and their lifestyle; those things go well beyond their baby registry.
Whether you’re planning to become a mom in the near future, are currently pregnant, are a soon-to-be-mom who plans to adopt, or are a new or seasoned mama, making sure your body is always supporting this miraculous role of parenting a new life and finding the Strength In Motherhood® is essential. Being a mom means that you have to be strong mentally, emotionally and physically.
We believe Mother's Day should be celebrated all month long during May, so that's just what we're going to do. And, we're kicking it off by hosting an epic giveawayto celebrate our motherhood sisterhood. We're gifting three lucky winners over $2,500.00 worth of prizes, so this is one celebration you don't want to miss!
Mother's Day is Sunday, May 12th, so it's time to start thinking about (and ordering!) the perfect gift to show her just how special she is. And, whether she's into the outdoors, pampering, cooking, or anything in between, we've rounded up the perfect Mother's Day gift guide for any modern mama.
We celebrate Mom - doing her greatest work, whether that's inside or outside of the home. We celebrate the dad supporting his wife's career so she can raise a baby AND shatter glass ceilings; the dads who help out with laundry and dishes and scrubbing a toilet so Mom doesn't feel too overwhelmed - so she feels supported. We celebrate the mom who has to go back to work immediately after her maternity leave is up. The mom who wants to be a stay-at-home mom. The mom who got accepted into a Master's Program or wants to get her AA or finish college. The family of two moms, or two dads; one mom and one dad or a co-parenting dynamic of a step-mom and a step-dad. We celebrate the WOMEN who are a stand for community. The Strength in Motherhood®.