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Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field,...

The post A Father’s Day Wish Come True appeared first on Anytime Fitness Blog.

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Setting goals for yourself is an important part of every fitness journey. Whether you’ve achieved a number on the scale, a number on the...

The post 5 Healthy Ways to Celebrate Your Fitness Success appeared first on Anytime Fitness Blog.

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Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking...

The post Wake Up Your Walking Work Out appeared first on Anytime Fitness Blog.

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The desire to make new friends was not why Melissa Lemsky decided to become a member of the Anytime Fitness gym in Hudson, WI...

The post Real Friends Can Lead to Real Results appeared first on Anytime Fitness Blog.

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We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need...

The post 3 Ways to Stay Motivated During Your Workout appeared first on Anytime Fitness Blog.

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Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right...

The post Brighten Your Day With a Morning Routine! appeared first on Anytime Fitness Blog.

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The New York Times published an article stating that “an hour of running may add seven hours to your life”. Naturally, we were intrigued....

The post Can Running Add Time To Your Life? appeared first on Anytime Fitness Blog.

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Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies. It seems...

The post Coconut Oil: Is it Healthy? appeared first on Anytime Fitness Blog.

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Asking if your muscles look old is probably not something you hear every day. Now, you might ask a similar question about your face,...

The post Do these muscles look ‘old’ to you? appeared first on Anytime Fitness Blog.

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Anytime Fitness Blog by Anytime Fitness - 2M ago

It’s easy to get stuck in a rut when it comes to health food, that’s why we are always looking for exciting new takes...

The post A Cool New Take on Caprese appeared first on Anytime Fitness Blog.

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