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Today I’d like to share another success story in the form of an interview with Kimberly. Kimberly’s IC in fact turned out to be a chronic infection, which was diagnosed with new DNA testing methods and at long last she was able to receive the treatment she needed to get well. Kimberly feels very strongly […]

The post Kimberly’s Story: DNA Testing Changed My Life appeared first on Bladder Help.

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Many chronic lower urinary tract symptoms (LUTS) may actually be associated with undetected chronic infections [1]. Testing is still based on the assumption that the bladder is sterile (and it’s not!) – I have written about the problems with gold standard urine testing in the past. Today I would like to give you a list […]

The post Better Testing For Chronic Urinary Tract Symptoms appeared first on Bladder Help.

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Hippocrates already said over 2000 years ago that ‘all disease begins in the gut’. Today, we’re understanding more and more how right he was. For me personally, gut issues preceded the onset of chronic cystitis and interstitial cystitis. When my gut was at its worst, so was my bladder. I have no doubt that, similarly […]

The post The Bladder-Gut Connection appeared first on Bladder Help.

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It’s been a very busy past 2 years: besides starting this Blog and working full-time I have also been studying to become a Nutritional Therapist with the goal of opening my own practice at some point. I’m happy to announce that the hard work has paid off and that I can now call myself a […]

The post Bladder Help Consultations appeared first on Bladder Help.

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I have been mainly clear of bladder symptoms for over 3 years now. One of the few things that can still flare up interstitial cystitis symptoms for me are B vitamin complex supplements. These tend to cause a burning sensation and a slight loss of bladder muscle tone. There is a reason why B vitamin […]

The post The Problem with B Vitamin Supplements and Interstitial Cystitis appeared first on Bladder Help.

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Amino acids are derived from protein and they are the main building blocks in the body. For example, they are used to make hormones, neurotransmitters and enzymes. Some of them are essential, meaning they need to be taken in from the diet, whilst the others can be manufactured in the body. As you hopefully can […]

The post Could These Amino Acids Be Triggering Your Interstitial Cystitis? appeared first on Bladder Help.

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I know this post is maybe a bit off topic, but I’m off on a 2 week long-distance hiking trip in Portugal and have spent some time looking for healthy foods that I could take with me. I thought I’d share what I’ve found as it could come in handy for those of you trying […]

The post Healthy Paleo Snacks (for Hiking and Camping) appeared first on Bladder Help.

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Exercise is generally considered to be health promoting, but not all forms of exercise might be ideal for someone with bladder issues. Last time, I talked about why jogging may not be so ideal for bladder health. This week I’d like to look at some options that I consider to be safe and beneficial. The […]

The post The Best Ways to Exercise for (Bladder) Health appeared first on Bladder Help.

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When I first had interstitial cystitis (IC), I started looking at diet and lifestyle changes that might help me get better. Exercise is generally considered to be health promoting, so I decided to include it in my routine. I knew quite a few people who were jogging regularly and decided to give it a go […]

The post Why Jogging May Not Be Ideal For Bladder Health appeared first on Bladder Help.

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We’re all aware of the benefits of drinking water but I realized I didn’t actually know if sparkling water actually had the same benefits. Therefore I started to look at the research to answer the question: is sparkling water healthy? What about sparkling water and urinary tract symptoms? What is Sparkling Water? There are two […]

The post Is Sparkling Water Healthy? appeared first on Bladder Help.

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