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I’ve stated a number of times that diet is important to getting better for most people. One diet that is recommended to Interstitial Cystitis [IC], and perhaps also to overactive bladder and chronic cystitis, sufferers the world over is the ‘IC Diet’. Is this diet really everything it’s cracked up to be? Let’s take a […]

The post Should You Follow The ‘IC Diet’? appeared first on Bladder Help.

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CBD oil has gained more and more popularity with chronic illness sufferers in recent years and since it has been legalized in many US states and also in the UK, it is starting to be more readily available (I only just saw it today at Holland & Barrett in town!). Since one of the symptoms […]

The post CBD Oil For Chronic (Bladder) Pain appeared first on Bladder Help.

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In this installment of ‘Tried and Tested’ I’m sharing my experience with a 3 day juice cleanse (or detox, as some might call it). I went and consumed nothing but fresh juice for 3 days straight. And then I did it again 6 months later… The juicing fad has been popular for quite a few […]

The post Tried and Tested: The 3 Day Juice Cleanse appeared first on Bladder Help.

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As you might know from my previous post on the most effective natural therapies for interstitial cystitis, physical therapy is up there on the list of the top 3 most effective non-invasive and natural therapies. As I know very little on the subject I thought it might be a good idea to get the view […]

The post Physical Therapy For Interstitial Cystitis appeared first on Bladder Help.

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Acupuncture has been used widely for chronic pain conditions for a long time and therefore lends itself as a potential therapy for interstitial cystitis and pelvic pain and I’m sure at least some of you have already tried it. It seems to me that acupuncture is widely accepted these days by conventional practitioners, but as […]

The post Acupuncture for Interstitial Cystitis and Pelvic Pain appeared first on Bladder Help.

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Many IC sufferers I have spoken to are either interested in trying alternative natural therapies, or have already tried some. There are a variety of natural therapies and remedies out there, and often it is hard to know what is effective. In my experience, this is highly individual. We do, however, have some data on […]

The post The Most Effective Natural Therapies For IC (According To Science) appeared first on Bladder Help.

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First of all, I would like to wish all my readers out there a happy new year! I hope that you will reach your health goals in 2019. This blog is all about empowering you to be able to get to the root causes of your bladder issues and I hope that at least some […]

The post A 2018 Recap and Thoughts for 2019 appeared first on Bladder Help.

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Pain-relief is probably one of the best gifts one can give to someone suffering from chronic pain. Luckily there are some natural solutions for pain relief, so I thought I’d compile a list of things that would make great gifts for interstitial cystitis sufferers.  1. CBD Oil CBD is a non-psychoactive compound of the cannabis […]

The post 5 Gift Ideas For Interstitial Cystitis Sufferers appeared first on Bladder Help.

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The festive season can be really difficult for people with chronic illness. When I was still suffering from interstitial cystitis, I used to feel deprived and sad during the Christmas holidays and cheating on my diet meant flare ups! Back then, I didn’t have many resources to help me get through the festive season. Luckily […]

The post 5 Chronic Illness Resources To Support You Through The Festive Season appeared first on Bladder Help.

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Aloe vera is a traditional herb that has been used in ancient cultures and is used today both topically and orally for various therapeutic purposes. Aloe vera is one of the herbal remedies used for interstitial cystitis. Today, I wanted to have a closer look at how and why it’s used for IC and, as […]

The post Aloe Vera for Interstitial Cystitis (and a Giveaway!) appeared first on Bladder Help.

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