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Hey guys, this week on BU Weekly we will discuss a hot topic right now: ticks. What to do, what to look for, how to prevent and remove, all the gross things. This leads us to poison ivy, oak, sumac as well. Great discussion with special guest Rebecca from Team BU, in person! What a treat to have her and a treat for you guys to listen to, enjoy!

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Chelsea, Scott, and Ellie talk about some common issues runners face and we think it's gonna be a great one for beginners and experienced runners alike!

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Becoming Ultra by Athlete On Fire - 5d ago

Heather thought she was moving much faster than she was and the incline was much tougher than she thought.  Real life training issues!

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Payton is taking her running to the next distance and trying to be as efficient as possible.  Listen to some of her challenges on today's show!

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Lauren Jones is the founder of Life's 2 Short Fitness, a coach, a blogger, a wife, a mother and a leader for all women in her community.  She has a fearless approach to life that is very inspiring.  She has a ton of outdoor activities, events and adventures for women to help them become comfortable and confident in the mountain range and more.   

 

Resources and Links

www.lifes2shortfitness.com

www.runningwithkids.com

Facebook and Instagram- Life's 2 Short Fitness

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Shanna is our guest on the BU Weekly podcast this week while Scott takes a vacation over the mother's day weekend. We asked and this week we discuss the listener question on heat adaptation and Steph's struggle with saying the word on the pod. Enjoy this week's episode and stay tuned for next weeks!

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Today's podcast comes straight from the book 'Way of the Warrior Kid: From Wimpy to Warrior the Navy Seal Way', by Jocko Willink.  Simple guidelines that make a huge difference!

 

Resources and Links:

Jocko Willink- @jockowillink on Instagram

Jocko Willink podcast- Jocko Podcast

 

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Krista Vega is a Veterinarian at Brookwood Animal Clinic and Warwick Animal Hospital in Oklahoma.  She is a wife, mother of three children and an advocate for Cystic Fibrosis.  Krista embodies the Be Ultra attitude as she balances a high level career with her family life.  She is a supportive wife and a fierce mother.  She faces the challenges that come along with raising a child with Cystic Fibrosis very focused and with a victor mentality. 

 

Resources and Links:

Cystic Fibrosis Foundation: www.cff.org

Great Strides Fundraiser: http://fightcf.cff.org/goto/ShannaSears2019

Follow Krista on Facebook @ Krista Lynn Vega

Follow me on Instagram @be.ultra.living

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Scott and Steph talk about trail markers and best practices, the hiking poles course and some random stuff regarding Steph visiting Colorado and female hygiene on the trails.

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Chelsea and Ellie brainstorm some ways to get some good hill work in Texas.  Chelsea also tries to turn the tables on the coaches and starts asking them questions about how "cool" they are!  Enjoy the show!

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