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Tips from a West Los Angeles area ADD / ADHD Coach

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Barbara Lipscomb is a Santa Monica / West L.A. area ADD / ADHD coach for adults, youth, children with ADD / ADHD as well as undiagnosed creative, out-of-the-box thinkers, helping her clients break things down into small, concrete, achievable steps to meet their goals.
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” –Dr. Steve Maraboli
Tips from a West Los Angeles area ADD / .. by Barbara Lipscomb - 2M ago

Why Resilience? As you’ve likely noticed, I have just completed publishing a series of articles on the topic of building resilience ..read more
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Build Resilience Through Medication
Tips from a West Los Angeles area ADD / .. by Admin - 2M ago

Taking medicine can sometimes be viewed as a sign of weakness because of the stigma a lot of people associate with treatment. However, some ..read more
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Build Resilience through Meditation
Tips from a West Los Angeles area ADD / .. by Admin - 2M ago

Meditation is one of the most powerful tools available in the service of building resilience into our systems. And, as is so often said ..read more
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Build Resilience Through Exercise
Tips from a West Los Angeles area ADD / .. by Admin - 2M ago

Exercise is known to be important. You’ve probably heard about the benefits of exercise for cardiovascular health as well as building and ..read more
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Build Resilience Through Diet
Tips from a West Los Angeles area ADD / .. by Barbara Lipscomb - 2M ago
Have you ever noticed that if you eat something “unhealthy,” you don’t feel great? For example, if you’re eating gluten when your ..read more
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Build Resilience Through Sleep
Tips from a West Los Angeles area ADD / .. by Barbara Lipscomb - 2M ago
AD/HD and other executive functioning skill challenges can be seen as dysregulations in our systems. In addition to each of our innate ..read more
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Build Resilience Through Nutrition
Tips from a West Los Angeles area ADD / .. by Admin - 2M ago

Have you ever noticed that if you eat something “unhealthy,” you don’t feel great? For example, if you’re eating gluten when your ..read more
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It’s Summer… Again!
Tips from a West Los Angeles area ADD / .. by Blc_admin - 2M ago
Summer can be an amazing time to rest and relax without having to worry about the myriad details of busier times of the year. Summer is ..read more
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