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When I talk about the need to learn to breathe, I am often met with confusion. People think, ‘but I don’t need to know how to breathe, ..read more
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Much is known about the fact that Yoga gives you flexibility, tone and strength in your body. But did you know that there are considerable ..read more
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Today, after a few weeks of not being able to drive thanks to a broken foot, I finally was able to visit my favourite beach, Southerndown. ..read more
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When you were born, something amazing happened. At the moment you emerged from the womb, you took your first breath. As you opened your ..read more
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“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations” Michael J Fox Where the magic ..read more
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Balance and Breathe by Esther Nagle - 10M ago

Ring out the old Well, here we are. It is the start of the new year, and farewell to the old. I have to say, although it is only symbolic, ..read more
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It took me a really long time to admit to myself that I had a problem with alcohol. I grew up seeing wine on the table with dinner, and ..read more
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I have been thinking a lot about my first addiction recently. It developed when I was seven years old and is connected to my earliest, ..read more
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Yesterday was a weird sort of day. I woke up super excited about the work I was going to do, updating some pages on my website, writing ..read more
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The post Are Your Work Colleagues Making You Sick? appeared first on Balance and Breathe ..read more

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