Here are the Ayurvedic Medicinal Herbs useful in treatment of High Blood Pressure.
Brahmi This is a well-known herb for reducing stress. It decreases the levels of the stress hormone and enhances the power of concentration. Brahmi leaves can be used to make a tea that helps you calm down and relieve stress.
Bhringraj Bhringraj tea helps in detoxifying the body and energizing the brain by an increased supply of oxygen. You can also use bhringraj oil to massage your scalp, which will have calming effects on your mind and body.
Ashwagandha Ashwagandha promotes restorative sleep and balances energies in the body to reduce insomnia and boost energy and stamina. Take a daily dose of 1-2 tsp of the dried ashwagandha root powder to reduce stress and anxiety.
Amla Amla has been proven to be very effective in lowering blood pressure. Amla juice, if taken on an empty stomach with one glass of water can save you from various kinds of ailments in a long run. It is considered one of the best fruits in preventing heart failure and advanced stage problems like hypertension. Being a rich source of Vitamin C, it helps in widening the blood vessel and reducing blood cholesterol levels.
Arjun Arjun is one of the most famous herbs useful for the heart and circulatory system. It acts like a beta-blocker and is a powerful antioxidant, liver protectant and contains cardio-protective, hypolipidemic, anti-angina and anti-atheroma properties.
Gokshura Gokshura is a natural herb used for treating many diseases including hypertension. It has shown to be diuretic and an ACE inhibitor.
Shankhapushpi The herb is beneficial in treating high blood pressure. Take the powder of the herb (2-4 gm) thrice a day.
Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva In this system of dietary classification, foods that decrease the energy of the body are considered Tamasic, while those increase the energy of the body are considered Rajasic.
A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest. A sattvic diet can also exemplify the religious principle Ahimsa, the doctrine of non-violence, or not causing harm to other living things, which is one reason why yogis often follow a vegetarian diet.
A sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Some sattvic diet suggestions, such as its relative emphasis on dairy products, are controversial.
A sattvic diet is sometimes referred to as yogic diet or yoga diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".
According to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs.
Read more about Ayurvedic concept of right diet - https://ayurveda-foryou.com/treat/diet.html
Jatamansi This extremely cooling ingredient is a mild sedative that calms the body and mind.Jatamansi is excellent to reduce heat in the head. Mix a tsp of the powder in a glass of hot or boiling water, keep it covered for four to six hours, then strain and drink before bed.
Amalaki Amla in any form in extremely cooling, however as fresh amla is not available in summer, you could go for the powder form or eat it as a murabba (a sweet fruit preserve). Amla cools body from the inside—it is an excellent antioxidant, and works to reduce heat all the way from the upper respiratory area to the lower GI tract. Mix a tsp of the powder in your juice during summer or boil mint leaves to make tea and add a tsp of the powder.
Bael Also called bilva, this is one of the most effective summer coolers. It reduces heat in the liver and intestines, soothes acidity and disturbed digestion. Scoop out the fruit, puree with water and drink with a bit of rock salt for best results.
Sandalwood While topical sandalwood calms a heat rash, it can also be consumed. It is extremely cooling for the lymph, blood and circulatory systems. It can be especially handy during a sunstroke. You can consume two to four tsps of Chandanasav (an Ayurvedic preparation) twice a day if you’re prone to a heat stroke, have a burning sensation or low hydration.”
Khus Also known as Ushira in Sanskrit and vetiver in English, khus sherbet used to be an essential summer drink.You can reap the benefits of its roots to keep your body cool by infusing the ingredient in water. “Add a bundle of the roots to your water bottle or toss them into a clay matka to stay cool during summer.”
Gulab Rose benefits the skin equally whether it is eaten or applied. To make a rose milkshake, blend a handful of organic fresh or dry rose petals with a glass of milk and drink up. Use a spoonful of honey to sweeten the shake.
Mulethi Liquorice or mulethi is an ideal ingredient to sooth the upper respiratory tract. It is good for when you feel like you may come down with the flu or for irritations in the throat. Just chew on a stick to reap its benefits.
Shatavari The effect of this herb is extremely cooling. You can take a tsp of this with water or milk anytime of the day.
Anantmool The roots is good for the heart, liver and the circulatory system. You can boil half a tsp each of anantmool powder, amalaki and shatavari, and add fresh mint leaves to make a cooling summer drink.
Constipation is one of the most common digestive disorders. Ayurvedic alsi or Flaxseeds Tea is very useful home remedy that will help in getting relief from constipation. Flaxseed, also known as alsi in Hindi, are excellent for digestion and makes for an excellent laxative. Flax seeds are full of fiber, particularly insoluble fiber. This type of fiber adds bulk to the stool that enables better passage of stool from colon. It also stretches the intestinal walls and promotes better contractions to push the stool further down. In addition to this, flaxseed also contain a soluble fiber called mucilage, which bind with water to create a gel that helps keep the movement soft and painless. How to Make Ayurvedic Flaxseed's Tea -- According to 'The Complete Book Of Ayurvedic Home Remedies' by Dr. Vasant Lad, " boil 1 tablespoon of flaxseed in a cup of water for at least 2 to 3 minutes. Then at night drink the whole cupful, including the tea and the seeds."
Migraine is a very common form of headache, seen in nearly 15 % of the population. Women are more likely to suffer from migraine, than men.
Simple Yoga treatments have been found to serve both as an alternative and as a supplement for dealing with Migraine and Headaches. Yoga is known to offer both cure and immunity from headaches.
Yoga practice has been associated with improvements in migraine, including in one study in which 3 weekly sessions of yoga for 12 weeks led to greater reductions in headache severity, frequency, and impact when combined with medication, compared with mediation alone.
In another study, patients who practiced yoga daily after completion of an Ayurvedic treatment program experienced greater reductions in headache intensity and quality of life compared with those who took non-steroidal anti-inflammatory drugs for symptom relief.
Below are a few Ayurvedic Home remedies that can help treat malaria and speed up the healing process. Ginger: Ginger has been used to treat a wide range of health problems, ranging from cold and flu to nausea and vomiting. Ginger contains many compounds that can help boost your immune system and prevent it from falling prey to disease-causing bacteria. Gingerol, the active ingredient in ginger, is known to have anti-inflammatory and antibacterial properties, which make the herb an excellent remedy for people suffering from malaria. To use ginger for malaria, you can simply sip on some warm ginger water.
Cinnamon: Cinnamon has been used as a natural remedy to treat malaria for many years. The spice contains anti-inflammatory, antioxidant and antimicrobial properties, all of which help in dealing with symptoms of malaria. Cinnamaldehyde, the potent compound in cinnamon, is claimed to help fight various types of infection. You can prepare cinnamon tea by adding cinnamon powder to hot water, also add a dash of honey to sweeten the taste. Drink it once or twice a day to help you recover faster.
Holy Basil: Known as Tulsi in Hindi, holy basil contains compounds that can reduce the symptoms and severity of malaria. It is said that holy basil has antimalarial and antibacterial effects when ingested regularly. The leaves of holy widely are extensively in Ayurvedic medicine to treat various diseases. Drink herbal tea made with fresh holy basil leaves to get maximum benefits.
World Liver Day is observed on 19th April every year to build awareness and understanding how important liver is for our body and how liver diseases can be treated or managed efficiently. It is important that we regularly detox our liver to keep it healthy and fighting fit. If toxins build up in the liver it can lead to sensitivity to allergens, cholesterol issues, digestive problems or fatigue. A good diet and active lifestyle with enough physical movements helps a great deal in keeping liver healthy. Ayurveda recommends few easily available food items that can help detox your liver naturally:
1. Garlic Garlic helps liver to activate enzymes that flush out toxins from our body. Also, it has high levels of allicin, which has antioxidants, antibiotic and antifungal properties, and Selenium, which increases the action of antioxidants. Both aid in the liver in cleansing.
2. Carrot Carrots are very high in plant-flavonoids and beta-carotene, which stipulate and support the overall liver functions. Vitamin A in carrots prevents liver disease.
3. Apple Apples contain pectin that helps cleanse the body and release toxins from the digestive system. With fewer toxins our liver can better manage its toxin load.
4. Walnuts An excellent source for amino acids, eating walnuts regularly helps detox our liver. A study found that eating walnuts improved liver function tests in people with non-alcoholic fatty liver disease.
5. Green Tea The plant-based antioxidants in green tea improve liver function. These high levels of antioxidants help to reduce body fat percentage and fat in the blood.
6. Leafy vegetables High in chlorophyll, green leafy vegetables flush out the toxins from our blood stream. They can neutralize heavy metals to protect the liver. Add more greens like palak (spinach), green peas, okra, kale, broccoli, cauliflower, lettuce, etc. to your diet.
7. Citrus fruits Oranges, lemons, limes, and other citrus fruits boost the liver's cleansing ability the detoxifying enzymes present in citrus fruits improve liver's health and functionality.
8. Turmeric Turmeric is an excellent spice, which reduces the amount of radical damage in our liver. Turmeric helps in metabolizing fats and production of bile juie, which acts as a natural detoxifier for our liver.
Drumsticks make bones strong - Drumsticks are rich in Calcium and vitamins and helps in strengthening your bones. Consuming drumsticks daily can increase bone density and keeps them healthy.
Drumsticks to improve digestion - Drumstick pods and leaves are rich source of vitamin B complex that plays a vital role in digestion. The vitamins regulate the digestion process by breaking down complex proteins, fats and carbohydrates into simpler forms.
Drumsticks to lower blood sugar level - Drumstick leaves keep diabetes under control by reducing blood glucose levels. Consuming drumstick soup or juice enhances gall bladder function to reduce sugar levels.
Drumstick for lowering pregnancy complications - Drumsticks are highly recommended to pregnant women to ease in their delivery and to ease out pre and post delivery complications. It is rich in vitamins and minerals which are important to reduce sluggishness of uterus and to improve milk production after delivery.
Drumsticks for treating respiratory issues - It is beneficial for people who suffer with asthma, bronchitis, sore throat, cough, tuberculosis and congestion. As the drumsticks have anti-inflammatory properties which helps in relieving respiratory issues by flushing out toxic contents, people with respiratory tract infections are suggested to consume it regularly.
Drumsticks for blood purification - Drumstick pods and leaves act as a strong antibiotic agent and helps in blood purification. By consuming it daily, you can get rid of acne and other skin problems.
Amla/ Amalaki (Indian Gooseberry) is bitter in taste. Most celebrated effect of Amla is its anti-diabetic property. Diabetics must include bitter foods in their diet. It helps to prevent a surge in blood sugar levels. Amla is also high in fiber. High fiber foods enable gradual release of sugar in the bloodstream. If the sugar is released at a slow pace, your blood sugar levels tend to stay stable for long. Studies say Amla is an effective remedy to prevent pancreatitis, which may hamper the activity of your insulin-secreting cells. Amla is rich in chromium, a mineral which is helpful in regulating your carbohydrates metabolism and make the body more responsive to insulin. Being a rich source of vitamin C also makes it an ideal diabetic-friendly fruit. A study, published in the Archives of Internal Medicine, suggested that there is a significant link between vitamin C levels and diabetes. You can eat amla raw and fresh with a sprinkle of rock salt, or you can use it to brew a diabetic-friendly tea.
How To Make Amla Tea For Diabetes:
1. In a steel container, take one and a half cups of water. 2. Add a teaspoon of coarse dried amla powder and a half a teaspoon of freshly crushed ginger. 3. Let it simmer for 10 minutes on medium flame. 4. Strain and drink.
Drink this tea twice every day and see the impact yourself!
Hypertension or high blood pressure is when the pressure with which your blood is pumped into your artery walls is high. Besides exercise and major lifestyle changes, doctors recommend dietary changes as some of the best ways to deal with hypertension. When you have high blood pressure, you must have a healthy and balanced meal every day which should include 2-3 varieties of fruits and 3-4 servings of vegetables. Here are some foods that are excellent for your heart and blood pressure:
Amalaki: Amla(Indian Gooseberry) is commonly used in Ayurvedic formulations for heart disorders. Amla has been found to reduce bad cholesterol levels in the blood. Vitamin C-rich amla can also help widen the blood vessels and thus reducing blood pressure.
Berries: Flavonoid-rich berries especially, blueberries, raspberries and strawberries, have abundant minerals like potassium and anthocyanin that have been found to exhibit anti-inflammatory effects on the arterial walls.
Beetroot: Nitrate and potassium in beetroot can help control your blood pressure levels. In fact, a research has found that a glass of beetroot can lower blood pressure within 24 hours of consumption.
Dark chocolate: According to a report published in BMC Medicine, dark chocolate has flavanols which can reduce blood pressure. Flavanols help with the formation of nitric oxide that helps keep blood pressure in check. Even though dark chocolate is healthy, you must make sure you do not overindulge. Stick to 1-2 pieces daily.
Garlic: Garlic extracts have been found to relax the muscles of the arteries. This helps reduce both the diastolic as well as the systolic blood pressure.
Milk and milk products: These are rich in calcium which can affect blood pressure. Calcium is responsible for normal and smooth muscle contraction that helps blood vessels transport blood efficiently.
Radish: Radish leaves are famed for their antihypertensive properties because they contain ethyl acetate which controls blood pressure.
Whole grains: It is important to include lots of fibre in your diet. In fibre-rich whole grains, the compounds help break down the cholesterol deposited in the arteries. This could help make the blood pressure normal. You can include whole grains in your rotis every day.