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Men have to get rid of body toxins to be in good health. Accumulated toxins can cause fatigue and erectile dysfunction. An Ayurveda Detox helps men in erectile dysfunction, boost their performance in bed and they can say good bye to impotence.

(Reads: Ayurveda remedy and Treatment for Erectile Dysfunction .

Ayurvedic Herbs, remedy, treatment for Impotence)

Detox is the process of getting rid of toxins from body. This process removes waste which are accumulated for a long period due to unhealthy diets and lifestyles. Before knowing about detox let us know the causes for accumulation of toxins in body. (Read How to do an ayurvedic skin detox at home)

Toxins are of two types:
  1. Internal toxins
  2. External toxins.

Internal Toxins: Internal toxins are liberated inside our body due to biological processes like metabolism, emotions, imbalance of gut flora or friendly microorganisms which are present in our digestive system. Any imbalance in the above-mentioned biological activities cause liberation of loads of toxins. Usually toxins are filtered and eliminated by kidneys, intestines, liver and skin. When there is a load of toxins in your body these organs fail to eliminate them completely and toxins start accumulating in body.

External Toxins: External toxins are those which are introduced to the body through external sources like environmental pollutions, processed foods, pesticides, medicines etc. These enter our body when we use water, air, food or external applications on skin.   

Toxins and Ayurveda: Ayurveda acharyas have explained about body toxins thousands of years ago. According to principles of Ayurveda, our body metabolism is mainly dependent on agni or digestive fire. (Read Agni ayurveda and Digestion)This digestive fire is responsible for all metabolic activities that happen in our body. For an optimum functioning of body and elimination of toxins, the body fire has to be always in balanced condition. Imbalanced agni causes accumulation of toxins. These toxins are collectively known as ‘ama’ in Ayurveda. The toxin ‘ama’ is sticky in nature and block channels or ‘srotas’ of body. Blocked channels obstruct easy flow of body fluids like blood, lymph, hormones, enzymes, molecules etc. This affects body functions. When there is an imbalance of energetic forces (Vata, Pitta and Kapha), the agni or body fire also gets imbalanced. An Ayurveda detox helps to balance agni or body fire, expel ‘ama’ and restore normal function of body.

Symptoms of toxin accumulation:

When ama or toxin gets accumulated you may have the following symptoms. Also we recommend you to consult a physician to rule out other causes for these symptoms.

Coating on tongue: When a large amount of toxin circulates in body, a thick coating will be present on tongue which will not go even after cleaning with tongue cleaner. You may also loose the sense of taste.

Bad breath: A bad or foul-smelling breath is the first indication of toxin accumulation. No amount of brushing or gargling help to get rid of bad breath.

Recurrent Constipation or loose Motions: If you are not happy with the morning bowel emptying, then it is an indication of accumulation of ama. Both constipation and loose motions cause erectile dysfunction in men.

Unexplained Consistent Fatigue: Sometimes you may experience fatigue even after a good sleep or rest. The mind feels lethargic and unwillingness to do any work. This happens because of blockage of body channels or ‘srotas’. This is known as ‘srotovarodha’ in Ayurveda. Body fatigue makes men uninterested in sex and they may land into erectile dysfunction or Impotence.

Unable to Lose weight: Even with a good exercise routine and a healthy low-calorie food, you may not be able to lose weight. This happens because ama or body toxin is pulling down the rate of metabolism.

Muscles and Joint Pain: Pain in muscles and joints are very common when body toxins levels are high. Muscle cramps and stiffened joints restrict your movements. This hinders performance in bed.

Heaviness of Head and headache: Repeated headaches may start troubling your daily routine and drain your energy. Loss of energy is the main cause of ED or Impotence.

How to do An Ayurveda Detox for Men:

Here are few simple tips to detox your body and gain back your sexual energy.

Stop the causes:

Stop the diets and lifestyles which are pumping toxins into your body. In diet , avoid processed foods, junk foods, processed meat and aerated drinks. Say no to white flour (maida), White sugar and Oil. Start quitting coffee, alcohol, smoking or drugs. Wear a mask when you are moving in a polluted environment.

Eat Healthy: Start eating healthy foods. Limit non vegetarian food and embrace vegetarian food. Include lots of fresh vegetables, fruits and green leafy vegetables in your diet. Never over eat. Over eating can cause indigestion and production of ama.

Be well hydrated: Drink plenty of clean water. Around 2 to 3 liters of water per day helps to flush out the toxins. Ayurveda acharyas recommend drinking 7-8 glasses of warm water per day to get rid of ama. Drinking a glass of warm water with a tea spoon each of honey and lemon juice helps as a best detox drink. This has to be consumed as first thing in morning.

Exercise Regularly: A regular exercise for 45 minutes daily helps to expel toxins. The best exercise for all ages is walking. A brisk walk for 45 minutes helps to increase blood circulation and elimination of toxins.

Fasting: Fasting is the best method to get rid of toxins. Fasting once in a week for 24 hours is the best method. You can consume just water or fruit juices (without sugar) or just fruits. Diabetics should consult their doctor before fasting.

Practice Pranayama: Practice pranayama or deep breathing exercises. Even Yoga and Meditation help to calm mind and prevent stress. (Stress is the major cause for production of toxins in body)

Use Herbs and Spices: Herbs and spices are best detoxifiers. Include common herbs and spices like cumin seeds (jeera), black pepper, long pepper, ginger, turmeric, cinnamon, clove, mint etc., in your diet. Always consume Triphala before going to bed.

After detox men can use Vajikarana Therapy to regain their lost sexual vigor and stamina. Vajikarana therapy helps in erectile dysfunction, premature ejaculation and male infertility. Vajikarana Therapy can be done at home using Vajikarana Herbs.

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Benefits of Ayurvedic Daily Routine or Dinacharya

Ayurveda acharyas explain the importance of healthy ayurvedic daily routine or dinacharya to keep our body and mind healthy. There are innumerable benefits in following ayurvedic dinacharya. These routines help to boost immunity, improve strength and stamina of body and mind.

Ayurveda Dinacharya says Wake up Early:  

In Ayurvedic daily routine ‘dinacharya’ they recommend to wake up in “bramhi mahurta”.

Brahmi mahurta is the time between 3am to 6 am. It is called bramhi mahurta as it is the time to acquire brahman or knowledge. In this time span nature has ‘sattvic ‘ qualities which bring freshness and calms mind.

Benjamin Franklin the polymath of America said that “The early morning has gold in its mouth,” which means that waking up in early morning has huge benefits. These benefits are listed here.

  • Increase in productivity since you get more hours to work.

  • Reduced stress levels

  • Increased positivity.

Achamana or Drinking Water in Morning according to ayurvedic daily routine:

Drinking a glass of warm water , stored in a copper vessel overnight, as soon as you wake up is known as ‘achamana’.  This process stimulate the digestive system and initiates the peristaltic movement of digestive tract. Achamana helps in comfortable bowel evacuation or passing of stools. (pooping). This helps to get rid of constipation (Read Can Constipation cause erectile dysfunction? ).

When water is stored in copper vessel overnight we get the benefits of copper which is a micronutrient required by our body. Copper vessels have to thoroughly cleaned  daily before storing the water. (Read copper water benefits

Evacuate bowels or Getting rid of body waste or Pooping:

Getting rid of body waste is very important to keep the body healthy. Acharya Vaghbhata says

"It is important to evacuate bladder and bowel as soon as you wake up in morning". If the stools are not evacuated, the toxins liberated from them once again enter the body system and alter the normal body function. Pooping daily makes body and mind light and happy.

Dinacharya Chart 

 

Brushing Teeth and Scarping Tongue -importance in ayurveda dinacharya:

After morning elimination of waste, we should brush our teeth and massage gums.

In Ayurveda they recommend to use tender twigs of herbs like neem (Read Neem for diabetes) and Karanja (pongamia pinnata), which are made like brush. These herbs must have bitter (tikta rasa ) , astringent (Kashaya Rasa ) and pungent (katu Rasa ) tastes to clear the wastes of throat and oral cavity. Gums should be massaged carefully with forefinger after brushing. The coating on tongue should be removed using a copper tongue scraper.

Oil pulling using sesame oil  or coconut oil  has to be done after brushing and tongue scarping. (Read oil pulling during fasting ). This keeps the oral cavity healthy.

Tailabhyanga or Body massage in Daily Routine:

After completing morning procedures of oral hygiene and evacuation , it is time to concentrate on other parts of body. Tailabhyanga or massaging body with warm medicated oils has its own benefits .

Body massage with ayurvedic oils like ksheerabala oil or tailam has innumerable health benefits. You have to pay a special attention to massage head, ears and foot.

Benefits of oil massage or tailabhyanga in Dinacharya. Exercise or Vyayama in ayurvedic daily routine:

After body massage one should exercise according to his strength. The exercise should be moderate and not too rigorous or not too little. The best exercise for all ages is brisk walking for 45 minutes daily. (Read benefits of daily brisk walking  )

Benefits of exercises in dinacharya are explained as follows.

  • It makes body feel light (laghava)

  • Exercise improves agni or digestive power and improves metabolism

  • Medas or Fat gets reduced by regular exercises. 

  • Exercises make your body fit and chiseled.

After exercises body should be allowed to warm down. In this time, tap and squeeze body parts to improve blood circulation and to relax body muscles.

Importance of Snana or Bathing in ayurveda:

You have to take bath or shower , daily,  after exercises.  Use warm water to wash body parts below neck but use cold water to wash head and neck. Cold water helps to get rid of hair loss and keeps eyesight strong. Benefits of bathing or snana are explained as follows.

  • Taking bath improves agni or digestion,

  • Bathing increases life span, boosts body strength and relieves tiredness.  

  • A good shower makes you feel happy and increases libido. (read Increasing libido through Vajikarana Therapy)  

  • It not only makes you feel fresh but also cleanse the skin from sweat and germs.

  • Bath is the best remedy to keep skin diseases and itching at bay.

Taking food or Aahara in Ayurveda dinacharya or Daily routine

Always take food after the previous meal is completely digested. This prevents indigestion and building of ama or toxins.

Other Precautions and routines to be followed in Dinacharya:

  • Always wear comfortable and suitable footwear while going outside.

  • Carry an umbrella to protect yourself from harsh sun rays or rain.

  • Do not forget to carry weapons for self-protection (based on rule of land).

  • Dress yourself with clean comfortable clothes

  • Wear jewels made of pearl, coral, jade, diamond etc to enhance beauty and self-confidence.

  • Do not sleep in afternoon.

  • Do not consume food in evening

Dinacharya or Daily routine At night.

Take a light dinner before 8.00 pm

Relax and walk for 10 minutes.

You can consume fresh betel leaves with areca nut. Don’t use tobaaco or jarda.

Consume triphala before going to bed (triphala tablet)

Go to bed with good thoughts and happy feelings.

Benefits of following Dinacharya:
  • Dinacharya helps to keep our body and mind in coordination with our internal clock or circadian rhythm.

  • Ayurvedic daily routine gives utmost importance to body hygiene.

  • Ayurvedic daily regimen boosts the sharpness of 5 sense organs and also keep them healthy.

  • Dinacharya strengthens the body and improves mind health. Thus we develop immunity to the diseases of body and mind.

  • This ayurvedic regimen also teach us how to protect ourselves from evils, diseases and enemies.

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AyurHelp by Rayaru - 4M ago
What is cystitis in Ayurveda ?

Inflammation of the urinary bladder is known as cystitis. The inner layers of urinary bladder become irritated and swollen. Cystitis may be acute or chronic. Women are more affected by this than men. 

In ayurvedic anatomy bladder is known as Basti. The inflammation of bladder or cystitis is known as Basti shotha or Mutrakruchra in ayurveda. Urinary bladder is a marma or tissue junction. (Anything which affects marma can cause serious disorders)

What Causes Cystitis?

The usual cause of cystitis is urinary tract infection or UTI. This happens due to infection from bacteria which enter bladder through urethra. Bacteria may enter urethra after a sexual intercourse or by faecal contamination or through soiled inner wares or through bathing water in a bath tub. 

Apart from this the following also cause cystitis

• Lowered immunity may cause multiplication of microbes which are already present in urinary tract and bladder. 

• Few medications which are used in chemotherapy may irritate inner layers of bladder.

• Continuous use of a catheter.

• Personal hygiene products when used may destroy healthy flora of bladder and lead to UTI to cause cystitis

• Exposure to radiation can also cause this condition.

• Cystitis may show up due to other medical conditions like diabetes (madhumeha), kidney stones (mutrashmari), HIV, Enlarged prostate (vatashteela) , spinal injuries (aghata), Genital herpes, etc.

Causes of cystitis as explained in ayurveda

The great Ayurveda scholar Acharya Vagbhata explains causes of cystitis as follows. 

For all urinary disorders including cystitis the urinary bladder is the origin. Urinary bladder is like a stretchable bag which gets filled with urine. It has three openings ( 2 ureters from kidney fill the bladder with urine and 1 urethra expels the collected urine) and thousands of minute channels or mutravaha srotas.  The causative factors for diseases of bladder enter bladder through these three openings and minute channels or srotas. 

The imbalanced tridoshas (Vata, Pitta and Kapha) affect the urinary bladder to cause cystitis.

Vataja Mutrakruchra: Cystitis die to vitiated vata

Pittaja Mutrakruchra: Basthi shota due to imbalanced pitta

Kaphaja Mutrakruchra: Inflammation of bladder due to vitiated kapha

Sannipataja Mutrakruchra : Cystitis due to vitiation of all three doshas. 

Ayurveda Acharya Charaka explains the causes as follows 

The inflammation of bladder occurs when channels carrying water (udakavaha srotas) and channels carrying urine (mutravaha srotas) get vitiated by doshas.

The water channels of body get vitiated due to the following reasons.

• Exposure to heat or hot climate for long duration.

• Consuming foods which cause indigestion.

• Increased consumption of  alcohol.

• Eating dry and hot foods which absorb more body water .

• Not drinking water when you are thirsty. 

The channels which carry urine or mootravaha srotas get vitiated due to the following reasons.

• Indulging in sexual act when you have an urge to urinate.

• Suppression of natural urges like thirst, urination and bowel movement.  

• Consuming dry and heat generating foods.

• Excess intake of alcohol 

What are the symptoms of cystitis?

Cystitis can exhibit various symptoms. 

• Increased frequency of passing of urine and having an urge to urinate even after passing urine.

• Continuous sensation of bladder fullness.

• Pain in lower abdomen and low back.

• Pain radiating to thighs.

• Urine may have a strong smell.

• Urine may appear cloudy.

• Reddish tinged urine due to presence of blood.

• Pain in lower abdomen while having sex.

Ayurvedic Remedy or Treatment for Cystitis:

Ayurveda acharyas recommend various ayurvedic herbs and herbal ayurvedic medicine as cure for cystitis. 

Gokshura (Tribulus Terrestris):

 It cleanses the bladder (Basti) and boosts the resistance of bladder to infection. This property is very useful in treating cystitis and urinary tract infections. Hence doctors at Moolika Ayurveda have used this herb as an ingredient in URIKOOL Ayurvedic Capsules which are very effective in cystitis and kidney stones.

Ushira or Vitever :  This herb is very useful in burning sensation of urinary tract and bladder. It effectively reduces inflammation of inner layers of bladder, urinary tract and urethra. Ushira acts as a superb coolant. Hence doctors at Moolika Ayurveda have used this herb as an ingredient in URIKOOL Ayurvedic Capsules which are very effective in cystitis and kidney stones

Punarnava (Boerhavia  Diffusa ): It acts as a diuretic and is used in ayurvedic preparations for renal calculi (kidney stone), Cystis and nephritis. 

Bala  (Sida Cordifolia )- The diuretic properties of this herb help in cystitis and it rejuvenates urinary system. 

Shatavari (Asparagus racemosus) It has body cooling properties and rejuvenates pelvic organs. Its anti-inflammatory properties help to soothe the irritated bladder. 

Kulattha – Horse Gram (Macrotyloma uniflorum) : Regular consumption of cooked horse gram helps to expel small kidney stones. Scientific studies have shown that horse gram inhibits formation of calcium oxalate stones in kidneys. 

Shilajit : Shilajit has anti-inflammatory properties and helps to reduce inflammation of bladder. It is recommended in diseases related to urine like UTI, Kidney Stones etc 

Guggulu (Commiphora Mukul ) : Ayurveda acharyas recommend this resin to treat urinary calculi and cystitis 

Haridra or Turmeric : Turmeric is known to have antimicrobial properties. The active chemical component of turmeric is curcumin. Curcumin is a strong antioxidant and reduces inflammation by reducing histamine levels. It reduces the inflammation of bladder and boosts its immunity to infections. 

Amla : Indain Gooseberry -It helps to soothe inner layers of bladder and helps to reduce frequency of  urination. 

Guduchi or Giloy (Tinospora Cordifolia ) : Guduchi strengthens the urinary system and increases the resistance of inner layers of bladder and urethra to fight repeated urinary tract infections and cystitis. 

Rock Salt or Sendha Namak : Rock salt pacifies all the three doshas (Vata, Pitta and Kapha) and is considered as the healthiest form of salt in ayurveda. Ayurveda acharyas recommend to use this salt in day to day life. 

Ginger : Ginger has excellent anti-inflammatory properties. But this has to be used with caution in cystitis. 

Cardamom: Cardamom increases urine output and acts as a body coolant 

BUY Ayurvedic Medicine for Cystitis, UTI, Kidney Stones

 

 
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An effective PCOS diet plan in Ayurveda can be easily adopted to fight this condition. This ayurvedic diet for PCOS contains morning drink and breakfast plan which help in weight loss and regularising menstrual cycle. Let us take a look at this diet plan based on principles of Ayurveda.

According Ayurveda the cause of pcos   can be explained as follows.

Any imbalance in shukra dhatu   can cause infertility in men and women. The ratio of composition of shukra dhatu is different for both genders. When doshas vitiate shukra dhatu in women the granthis (cysts) appear in andashaya or ovaries.

The main aim of this ayurvedic pcos diet is to balance doshas and normalise shukra dhatu in women who suffer from PCOS. This diet helps body to accelerate fat metabolism to reduce weight, makes body cells sensitive to insulin and balance the hormones. Through this diet, vata and pitta dosha get balanced and kapha dosha get normalised.

Polycystic Ovarian Syndrome Ayurvedic Diet

Morning Ayurveda Drink for PCOS

Here are few morning drink recipes for pcos which help in fat loss, reduce inflammation and also help to normalise blood sugar level.

Consume Triphala Water in morning: Triphala powder which is made of Haritaki, Vibhitaki and amalaki is available in market. Boil a tea spoon of triphala powder in a glass of water for 2 minutes. Strain this to get triphala water. Allow it to warm down. Add a tea spoon of honey when it is warm and drink this as first thing in morning. Triphala water helps in weight loss, reduces inflammation and detoxifies body. Caution: Do not add honey to hot water.  (Read ayurvedic rejuvenating drinks  )

Lemon Water: Warm a glass of water and squeeze half lime to it. If you are not a diabetic you can add a tea spoon of honey to it. Drink this in morning in empty stomach. It detoxifies your body and also makes you feel fresh. (Read Lemon and honey for weight loss  )

Breakfast Plan for PCOS:

Use whole wheat, brown rice, oats, sorghum or jawar, ragi and other minor millets to prepare breakfast. Make your breakfast, the first meal of the day , more colourful by adding vegetables. Onion , tomato , garlic  , ginger , cilantro, curry leaves, beans, pepper, long pepper, carrots  , broccoli are excellent choice. Drink a glass of fresh fruit juice without sugar along with your breakfast. Water melon , sweet lime, oranges, pomegranate   are best choice. These contain plenty of antioxidants and vitamin C which help in iron absorption and also eliminate free radicals.

Mid-morning snack : (a small snack between breakfast and lunch):

Eat a small bowl of any fruit (200 gms)  like pomegranate, apple  , orange, papaya  , etc which are low in glycaemic index. Avoid sapota, banana, sitaphal or custard apple. If you are not able to eat this drink a glass of buttermilk or fresh fruit juice without sugar. Even few dry fruits like almonds, walnuts, and raisins can be eaten as mid-morning snack. Pick 7 to 8 numbers of each of these dry fruits and eat.

Lunch Plan for PCOS:

Include rotis made of whole cereals or brown rice (unpolished rice) or black rice or oats or ragi as your main carbohydrate source. Include a cup of cooked Lentils or Dal made of tuvar, masoor , moong or urad etc. Even cooked beans are very good choice. Lentils and beans are main source of protein for vegetarians. Hence dishes made out of these find a prominent place in vegetarian diet for PCOS.  A plate of fresh vegetable salad and a cup of curd or yogurt should also be added to increase the nutrition value of lunch.

Evening Tea in PCOS :

In evenings, instead of milk tea use herbal teas. Use herbs like tulsi  , ginger, cinnamon   or green tea. You can use dry roasted seeds like chia, sunflower or peanuts along with evening tea.

Dinner Plan for PCOS: Let the dinner be light. Finish your dinner before 8.00pm. Eat soft carbohydrate like rice , softly cooked pulses and vegetables. Dinner should not be heavy or oily. Drink a glass of warm turmeric milk without sugar before going to bed.

Few important facts to be considered while planning your diet for PCOS

  1. Strictly say no for all purpose flour or maida, sugar and deep fried foods.
  2. Shun all bakery foods and fast foods. Never add them in your diet.
  3. Never use processed foods like jam, ketchup and sauce.
  4. Drink plenty of water (around 3 liters per day)
  5. If you area a non-vegetarian keep chicken, egg and beef at bay.
  6. Use fresh water fish (not as fried but in curry or smoked).
  7. Restrict non veg consumption once in a week.
  8. Add more bitter vegetables in diet. Use vegetables like bell peppers, cauliflower, broccoli, cabbage in your diet.
  9. Include spices like cumin seeds, cinnamon, fennel seeds, pepper, asafoetida  and long pepper in your diet.
  10. Exercise regularly. A brisk walk for 60 minutes daily helps a lot.
  11. You can also use herbal supplements like PCORID and UTONORM to get faster results. (read ayurvedic treatment for PCOS  )

Benefits of PCOS Ayurveda Diet Plan

  1. Helps in weight loss
  2. Regularises menstrual cycle
  3. Boosts energy and improves nutrition supply
  4. Helps to clear acne and pimples.
  5. Improves skin tone and enhances glow.
  6. Reduces hair loss and accelerates hair growth.(read tips for healthy hair growth )
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Ayurveda health benefits of long pepper are innumerable. Pippali is mainly recommended for weight loss, diabetes and PCOS or PCOD. When this spice is used with milk it helps in erectile dysfunction (Read Ayurvedic Home Remedies for Erectile Dysfunction) , low sperm count and motility (Read male infertility treatment and home remedies an ayurveda view). Pippali is considered as rejuvenating and Vajikarana Food.

In India this spice has different name in different languages:

In hindi they call ‘Pipal’ , the Bengali name for this fruit is ‘pipul’, In Marathi ‘pipali’, gujarati ‘pipal’, Punjabi  ‘magham’, in tamil it is ‘thipili’ , telagu name is ‘pipul’ , in kannada ‘hippali’.

Ayurveda Health Benefits of Long Pepper or Pippali

Long Pepper or pippali for Weight Loss: Due to its sharp piercing properties this spice accelerates blood circulation and boosts metabolism. Since pippali normalises kapha , medha or body fat which is the dependent dhatu of kapha , also gets normalised in this process. Hence long pepper helps in weight loss. This can be used along with other ayurvedic weight loss herbs like cinnamon (Ayurveda health benefits of cinnamon), cumin seeds (Ayurveda health benefits of cumin seeds) , amla (Ayurveda Health Benefits of Amla) etc

Long pepper or pippali for Diabetes: In recent times Diabetes has become a giant health issue in India . A large chunk of Indian population is trying to cope up with this emerging health condition. Various researches show that Pippali helps to reduce blood sugar level. Ayurveda acharyas specify that this spice stimulates digestive organs to secrete more digestive juices. Pancreas which secretes insulin is not an exception to this. Hence diabetics can use this spice to keep their blood sugar levels low. Since long pepper also has aphrodsiac properties, this spice helps in erectile dysfunction due to diabetes.

Long Pepper or pippali for PCOS or PCOD: The main symptoms of PCOS or PCOD (Read PCOS Ayurveda Symptoms)  are weight gain and fluctuating blood glucose level. This pepper helps in both conditions. Apart from this Ayurveda acharyas mention that this spice contracts muscles of uterus and stimulate menstrual cycle to occur. All the above mentioned actions of pippali helps in PCOS or PCOD. (Read PCOS Medicines in Ayurveda)

Pippali for Digestion: Due to its sharp piercing guna or property this spice stimulates digestive system and helps in digestion of food. It is one of the ingredients of TRIKATU. ( A powder combination of dry ginger, black pepper and Long pepper). Trikatu is recommended for indigestion.

Other Benefits : Indian long pepper is used to improve appetite and digestion, to treat stomach-ache, heartburn, indigestion, intestinal gas, diarrhoea, and cholera. It is also used for lung health conditions like asthma, bronchitis, and cough. This can also be used in  treatment of headache, toothache, epilepsy, fever, stroke, sleep disturbances (insomnia), leprosy, fatigue, enlargement of spleen, muscle pain, nasal block, paralysis, psoriasis, intestinal worms, snakebites, tetanus, thirst, tuberculosis, and tumors.

Since this pepper stimulates uterine contractions Indian women use long pepper during childbirth and during the 3-6 weeks after childbirth, till the uterus returns to normal size. Indian long pepper is also used to stimulate menstrual flow and to address menstrual cramps, infertility, PCOS, PCOD and female low libido.

How to use Long Pepper or Pippali ?

This spice can be used in form of powder.

Long pepper with Milk: This combination is used as Vajikarana Food . Milk processed with this spice is a best ayurvedic remedy or treatment for erectile dysfunction. It is also a best ayurvedic medicine for low sperm count. Click here for the recipe. (Vajikarana Milk with Long pepper or pippali a Vajikarana Food). Milk nullifies the hot taste of this pepper and also prevents its fiery action on stomach layers.

Long pepper with honey: This combination can be used by persons who are aiming for weight loss. It is the best weight loss herb and honey is abest weight loss remedy. (Read Lemon and honey for weight loss

Dosage: This herb has to be used with caution and should be taken after consulting qualified ayurvedic physician. The maximum quantity which can be used is 1 gram per day. But not more than that.

Botanical description : This spice has a botanical name Piper Longum. It is a flowering vine which belongs to Piperaceae family. It is closely related to black pepper. This spice is extensively used in all global cuisines.  

Sanskrit Synonyms: Texts of Ayurveda praise this spice with various names as follows.

Magadhi -  grown in Magadha

Vaidehi – available in Videha

Krushna – Black in colour

Kana – It has grains

Chapala – very sharp medicinal qualities

Tikshna tandula- One which has shape of rice but hot in taste and potency

OOshna- hot in taste

Upakulya- need lot of soil moisture to grow.

Ayurveda pharmacology of long pepper

According to texts of Ayurveda pippali is lite to digest and improves moistness of tissues. It has very sharp penetrating properties and its bio ingredients reach deep tissues very quickly. It is very spicy to taste and has cold potency

Caution:

  1. Persons with acidity, duodenal ulcers, stomach ulcers and colitis should never use this.
  2. Pregnant women should not use they reach 34 weeks
  3. Always use this spice after the intake of food or with food
  4. The dose should not exceed 1 gm per day (divided in 3 doses that is 1/3 gms per time thrice daily).
  5. Always consult qualified ayurvedic physician before using this herb

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पुरुषों की शक्ति बढ़ाने के लिए श्रेष्ठ मेवा (हिन्दी में) (Read this Article in English Dry Fruits for Erectile Dysfunction and Men Health ) मेवे पोषक तत्वों के समृद्ध स्त्रोत हैं. यह हमारे शरीर में होने वाली पोषक तत्वों की कमी को संतुलित करने में सहायक हैं. इनमें विटामिन, खनिज, एंटीओक्सिडेंट और स्वास्थ्यपरक वसा प्रचुर मात्रा में पाए जाते हैं. आयुर्वेदिक वैद्य बहुत सी स्वास्थ्य समस्याओं में सूखे मेवे लेने की सलाह देते है. यह एरेक्टाइल डिसफंक्शन में बहुत प्रभावी हैं. यहाँ पर पुरुषों की स्वास्थ्य समस्याओं के लिए सूखे मेवों से सम्बंधित कुछ घरेलू चिकित्सा दी गयी है. मेवे  पुरुषों की शक्ति बढ़ाने के लिए आहार, पौरुष शक्ति बढ़ाने के उपाय, स्तम्भन शक्ति बढ़ाने के उपाय, यौनशक्ति बढ़ाने के उपाय हैं
  1. समान मात्रा में सूखे खजूर (Read Dates and Carrots Salad Best Vajikarana Food ), बादाम (Read Ayurveda Health Benefits of Almonds ), पिश्ते (Read Pistachio Helps in erectile dysfunction sperm count and PCOS ) और श्रीफल/क्विंस के बीजों का मिश्रण ले कर उसे कूटकर अथवा पीसकर बारीक चूर्ण बना ले. इस चूर्ण को प्रतिदिन दूध के साथ लें. यह यौन शक्ति को बढाने में सहायक है. यह चूर्ण ऊर्जा को बढ़ाता है. इस चूर्ण में सोडियम और पोटेशियम प्रचुर मात्रा में होता है. इरेक्टाइल डिसफंक्शन में पोटेशियम बहुत अधिक आवश्यक होता है.
  2. किशमिश (Read Benefits of raisisns soaked in water ) को पुरुषो की यौन शक्ति बढ़ाने के लिए जाना जाता है. यह आयुर्वेदिक लेहम (मीठा मुरब्बा) का मुख्य घटक है. लगभग 25 ग्राम काले किशमिश को धोकर उन्हें गर्म दूध में भिगोकर आधे घंटे के बाद प्रयोग कीजिये. इसके अतिरिक्त काले किशमिश को रोज़ खाया जा सकता है. इसे खाने के बाद एक गिलास दूध पीना चाहिए. पुरुषो की यौन शक्ति बढ़ाने के उपाय हैं
  3. अखरोट स्त्री और पुरुष दोनों के लिए ही लाभदायक है. अखरोट के नियमित प्रयोग से दोनों का ही जनन तंत्र पुष्ट होता है. इसमें महत्वपूर्ण खनिज जैसे लौह तत्व और जिंक प्रचुर मात्रा में पाए जाते हैं. यह खनिज तत्व जनन तंत्र की सामान्य कार्यशीलता के लिए आवश्यक है. अखरोट में अमीनो अम्ल और आर्जीनिन भी पाए जाते हैं. यह पोषक तत्व नाइट्रिक ऑक्साइड के विमुक्तिकरण में सहायता करते हैं. नाइट्रिक ऑक्साइड जनन तंत्र में रक्त संचरण बढ़ाने में सहायक है. अखरोट का नियमित सेवन यौन दुर्बलता में लाभकारी है. अखरोट स्तम्भन शक्ति बढ़ाने के उपाय हैं
  4. अखरोट का चूर्ण बनाकर उसे शहद के साथ प्रतिदिन 2-3 चम्मच लेना चाहिए. शहद प्राकृतिक कामोद्विपक है. इसमें खनिज, विटामिन और एंटीओक्सिडेंट प्रचुर मात्रा में होते है. इसमें वसा को विगलित करने की शक्ति होती है और इसीलिए यह वजन कम करने में सहायक है. वजन कम होने से यौन शक्ति में बढ़ोतरी होती है. अखरोट पौरुष शक्ति बढ़ाने के उपाय हैं

​धूम्रपान से दूर रहिये (Read Smoking and Erectile Dysfunction) , शराब का सेवन ना करें, नियमित व्यायाम करे, बहुत सारा पानी पीजिये. यह सभी एरेक्टाइल डिसफंक्शन को दूर करने के आधारीय नियम है. इन सभी के साथ यदि मेवों का सेवन किया जाए तो यह एरेक्टाइल डिसफंक्शन की उत्तम आयुर्वेदिक चिकित्सा बन जाती है.

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सोरायसिस के घरेलू नुस्खे हिंदी में gharelu nuskhe for psoriasis in hindi 
 
सोरायसिस पुरुषों और स्त्रियों दोनों में पाया जाता है। यह संक्रामक नहीं होता है। यह त्वचा का एक दीर्घ कालिक प्रज्ज्वलन है। सोरायसिस की उत्पत्ति के कारण अभी भी अस्पष्ट हैं। (Read Causes of psoriasis ) सोरायसिस किसी भी उम्र में उत्पन्न हो सकता है। आयुर्वेद में सोरायसिस के विभिन्न उपचार बताये गए हैं। सोरायसिस के लिए कुछ आयुर्वेदिक घरेलू नुस्खे यहाँ प्रस्तुत हैं, और ये स्वयं की देखभाल के लिए अत्यंत प्रभावी हैं। (Also Read Ayurvedic Treatment for Psoriasis in Hindi
 
सोरायसिस के घरेलू नुस्खे हिंदी में gharelu nuskhe for psoriasis in hindi
 
त्वचा को नम रखें: त्वचा पर प्रचुर मात्रा में मॉइस्चराइज़र लगाएं। स्नान पूर्व शरीर पर नारियल (Read Ayurvedic Uses of Coconut oil ) या तिल का तेल (Read Ayurvedic benefits of sesame seeds ) मलें। आहिस्ता-आहिस्ता त्वचा को चोट पहुंचाएं बिना खुश्क त्वचा के लच्छे को हटा दें। गाढे और चिकने मॉइस्चराइजिंग घटकों का प्रयोग करें। त्वचा को सूखने से बचाएं। रुखी त्वचा (Read Ayurveda Natural Care for Dry skin )में दरारें पड़ जाती हैं जिनसे खून बहने लगता है और यह संक्रमण को जन्म दे सकता है। आयुर्वेदिक ग्रंथों में सोरायसिस के उपचार का वर्णन करते समय, आचार्यों ने रूखी त्वचा की स्थिति को "रूक्षत्व्चा" के रूप में समझाया है। त्वचा की इस स्थिति का उपचार तेल लगा कर किया जाना चाहिए। तेल त्वचा से नमी के वाष्पीकरण को रोकते हैं और इस प्रकार त्वचा में नमी बनी रहती है।
 
संक्रमण से बचें: अपने शरीर की त्वचा को साफ रख, त्वचा की स्वच्छता बनाए रखें। सावधानी पूर्वक प्रभावित क्षेत्र को साफ रखें। संक्रमण से सोरायसिस बढ़ या कष्टकारक हो सकता है।
 
रूखे/कठोर नहाने के साबुन से बचें: रूखे/कठोर नहाने के साबुन या बॉडी-वाश त्वचा से प्राकृतिक तेल की परत नष्ट कर देते हैं। यह स्थिति त्वचा को खुश्क और संक्रमण के लिए अतिसंवेदनशील बना देती है। प्राकृतिक बॉडी-स्क्रब का उपयोग करें। आयुर्वेद में सोरायसिस के उपचार का यह पहला कदम है। बराबर अनुपात में मसूर की दाल, दाना मेथी, और हरे साबुत मूंग का आटा मिलाएं। आटे के मिश्रण को छान कर एक वायुरोधी पात्र में रख लें। इस मिश्रण के तीन चम्मच पानी में पांच मिनट तक भिगो दें, और फिर साबुन या बॉडी-वाश के स्थान पर इस मिश्रण का बॉडी-स्क्रब की तरह उपयोग करें। जड़ी-बूटियां नीम (Read Neem for Psoriasis and Diabetes )और तुलसी (Read Tulsi For Psoriasis)  भी सोरायसिस में मददगार होती हैं। इन जड़ी-बूटियों का महीन चूर्ण उपरोक्त बॉडी-स्क्रब के नुस्खे में जोड़ा जा सकता है। इस के प्रयोग से प्राकृतिक तेल नष्ट नहीं होते और त्वचा साफ-सुथरी और चमकदार बन जाती है। स्नान या त्वचा को धोने के बाद थपथपाते हुए सुखाएं। तौलिया को त्वचा पर जोर से ना रगड़ें। ये सोरायसिस के घरेलू उपचार त्वचा में जलन और दाह को शांत करने में अत्यंत प्रभावी हैं। (Read About Moolika Skinglow Capsules which Has Neem and Tulsi )
 
त्वचा को क्षतिग्रस्त होने से बचाएँ: त्वचा की चोटें जैसे खरोंच, धूप में झुलसना, या जलन सोरायसिस को भड़का सकती हैं। कड़ी धूप, त्वचा में जलन उत्पन्न करने वाली वस्तुएं जैसे बालों का रंग (हेयर डाई), स्किन ब्लीच इत्यादि से बचें। कुछ सब्जियां जैसे प्याज (Read Ayurveda Health Benefits of onion), मूली, लहसुन (Garlic Milk for Erectile Dysfunction)   आदि को काटने से भी त्वचा को नुकसान पहुँच सकता है। अपने शरीर को सूती कपडों से ढक कर आखें और टोपी पहनें जिसमें धूप से बचने के लिए छज्जा हो। सब्जियों काटते समय लेटेक्स (रबर) के रसोई दस्ताने का प्रयोग करें। त्वचा और बालों के लिए प्रयुक्त कठोर/रूखे उत्पादों से बचें।
 
ह्युमिडीफायर का उपयोग करें: यदि आप कमरे में हीटर का उपयोग कर रहे हैं तो ह्युमिडीफायर का उपयोग करना न भूलें। ह्युमिडीफायर (नमीकारक) आसपास की हवा के नमी स्तर में वृद्धि करता है  और त्वचा को सूखने से बचाता है।
 
एयर कंडीशनर के उपयोग को घटाएं: लगातार ठंडे परिवेश में रहने से त्वचा रुखी हो सकती है, और सोरायसिस को भड़क सकती है। आयुर्वेद में सोरायसिस का उपचार करते समय एयर कंडीशनर के उपयोग की सख्त मनाही है।
 
दवाओं का प्रयोग सावधानी पूर्वक करें: कुछ दवाएं सोरायसिस को भड़का सकती हैं। किसी भी दवा को शुरू करने से पहले अपने पारिवारिक चिकित्सक से परामर्श लें।
 
वजन घटाएं: मोटापे से ग्रस्त लोगों में सोरायसिस को नियंत्रित करना मुश्किल होता है। इसलिए शरीर का वजन घटाएं।
 
तनाव मुक्त रहें: तनाव से सोरायसिस की स्थिति और खराब हो जाती है। तनाव मुक्त रहने के लिए योग और ध्यान का अभ्यास करें। नियमित रूप से व्यायाम करें। आयुर्वेद में सोरायसिस उपचार में मस्तिष्क और शरीर दोनों का उपचार शामिल है।(Read Relationship between stress and psoriasis )
 
आयुर्वेदिक ग्रंथ सोरायसिस के लिए निम्नलिखित घरेलू उपचारों की सलाह देते हैं ayurvedic home remedies and treatment in hindi
 
प्राकृतिक वेगों जैसे उल्टी, पेशाब, दस्त आदि को न रोकें।
 
कठोर व्यायाम, यात्रा, लंबी सैर इत्यादि के तुरंत बाद ठंडे पानी से स्नान न करें
 
ध्यान रखें, ऐसे खाद्य पदार्थों का सेवन न करें जो अपच ( Ayurveda remedies for indigestion ) का कारण बनते हैं। विपरीत खाद्य पदार्थों (Read Ayurvedic Opposite Foods ) के सेवन से बचें। (दही (Ayurveda health benefits of curd ), नमक, मशरूम, बांस की कोपलें, खट्टे फल, मांस, झींगा, सूअर का मांस को दूध के साथ नहीं खाया जाना चाहिए। उपरोक्त खाद्य पदार्थों में से एक वस्तु को दूसरे के साथ मिलाकर भी नहीं खाया जाना चाहिए। अंकुरित अनाज, शहद, और दूध का सेवन भी मांस और मछली के साथ नहीं किया जाना चाहिए। मछली और दूध; मछली और गन्ने का रस (Read Health benefits of sugarcane juice); गुड़ ( Ayurveda health benefits jaggery ) और सूअर का मांस; शहद और सूअर का मांस; दूध और कच्चा आम (Read Mango and male fertility ); केले ( Read Ayurveda Health benefits of banana) और दूध; विपरीत खाद्य पदार्थ हैं।)
 
अत्यधिक नमकीन, खट्टा, या अम्लीय खाद्य पदार्थ बिलकुल न खाएं।
 
दोपहर में ना सोएं।
 
मूली, उड़द की दाल (Read ayurveda health benefits of Black Gram or Urad Dal) , तिल, गुड़, दही, मछली और अन्य खट्टे खाद्य पदार्थों से परहेज़ करें।
 
सिंथेटिक कपड़ों के स्थान पर हमेशा सूती वस्त्र पहनें। सिंथेटिक कपड़े त्वचा को उत्तेजित करते हैं
 
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Erectile dysfunction and Premature ejaculation are the main men health sexual condition is prevalent from ages. Lots of home remedies using kitchen ingredients are in use from ages . Here are 5 such homemade remedies which are widely used in India. Few of these are recommended in Indian ayurvedic texts.

Ayurvedic Home Remedies for Erectile Dysfunction - YouTube

  1. Dry Fruits with Ghee or Clarified Butter:

  1. Ghee is praised as vrishya or aphrodisiac by Ayurveda acharyas. Its use is widely recommended in Erectile Dysfunction and Premature Ejaculation (Read What are the Best ayurvedic medicines for ED and PE) . The best ayurvedic remedy for erectile dysfunction is with ghee and dry fruits. Dry fruits are very effective in increasing sperm count also.  The home remedy goes as follows. Take raisins, walnuts (Read Walnuts for Erectile Dysfunction Sperm increase and pcos) , almonds and dates (Seeds removed) in equal proportions. Fry these individually with required amount of ghee (Read Ayurveda Health Benefits of ghee) and store in an airtight container. Boil a table spoon of this mixture with a glass of milk (Read Health Benefits of Drinking Turmeric Milk). Consume this milk twice daily after food.  CAUTION: Men with high cholesterol have to use ghee cautiously. (Read Cholesterol and Erectile Dysfunction
  1. Coconut Milk and Tender Coconut Water:

 Fully ripe pulp of coconut is eulogized as a very good aphrodisiac or Vajikara . It is known to increase quality and quantity of semen. Freshly squeezed coconut milk (Read Ayurvedic Coconut Health Benefits ) from coconut gratings is very helpful in soothing digestive system. It nourishes shukra dhatu and also helps to relieve constipation. (Read Can Constipation Cause Erectile Dysfunction). For this take a small cup of (1/4 of coconut) freshly grated coconut. Add little water and blend it in a mixer. Extract the coconut milk through sieving. Repeat the same process of adding little water, blending and sieving the same gratings till its milk is squeezed completely. Drink a glass of this coconut milk daily. Tender coconut acts as body coolant. Drinking tender coconut water daily helps to improve stamina and energy. Tender coconut water can be added to diet of men who are consuming vajikarana therapy.

Caution: Men with diabetes (Read Ayurvedic Remedies for Erectile Dysfunction in Diabetes) should not drink tender coconut water. Also if you have pitta dominant constitution do not drink coconut milk.

  1. Onions for ED and PE :

Onions are known as best Vajikara. Regular consumption of raw or cooked onion helps in conditions like erectile dysfunction, premature ejaculation and low libido. For this cut a medium sized onion into long thin slices and fry it in butter till it becomes tender and consume it in empty stomach. Eating raw onions with meals is also a very effective sexual dysfunction remedy. Raw onions can be added with fresh salads to enhance the nutritional value.

  1. Dates and Carrot salad

This salad is kniwn as best Vajikarana Food. The carrot and dates salad supplies plenty of nutrients. It is very delicious to taste. The major ingredients of this salad are dates, carrot, almonds, garlic and mild spices.  Dates are praised as Shukrala (foods which increase shukra dhatu or semen) in texts of ayurveda. They help to increase libido, sperm count and sperm motility. Carrots (Read are carrots good for losing weight ? )are known to be good veggies for men. The nutrients in carrot reduce incidences of erectile dysfunction in men.Almonds are used as dry fruits. These contain plenty of minerals and vitamins like zinc, selenium, vitamin E etc. These are very essential to boost sexual function. Almonds slow down ageing process. Garlic (Read Ayurvedic health benefits of Garlic)  has cholesterol reducing properties. According texts of ayurveda, it increases sperm count, sperm motility and helps in erectile dysfunction. The spices in this salad increase metabolism, detoxify liver and eliminate sticky toxins.

Here is the recipe for carrots and dates salad.

Ingredients:

•    1/2 cup soft  dates, chopped

•    1 tablespoons freshly squeezed lemon juice

•    2 cups grated carrot

•    ¼ cup roasted chopped almonds

•    1 clove garlic, finely chopped

•    1/4 teaspoon ground cinnamon

•    1/2 teaspoon ground cumin

•    1/2 teaspoon ground coriander

•    1/4 teaspoon ground black pepper

•    1/2 teaspoon fine rock salt

•    1 tablespoons extra-virgin olive oil

•    2 tablespoons chopped fresh mint

•    1 tablespoon chopped coriander leaves

Prepare a salad dressing by mixing lemon juice (Do lemon and Honey reduce body fat ? ), olive oil and ground spices. Put dates in a small bowl. Pour the salad dressing on dates and leave to soak for 15 minutes.Add carrots, almonds, garlic, mint, coriander in mixing bowl and mix them well. Add rock salt. Allow this salad to stand for 15 minutes before serving.

Note : diabetes patients can reduce quantity of dates (5-6 dates)

  1. Delicious Aphrodisiac Soup:

Soups are all time favorite recipes enjoyed by all age groups. Here is a recipe of soup made from aphrodisiac ingredients. These ingredients are delicately blended and mixed to dish out delicious soup.

Chief ingredients: (Serves 3)

  • 2 large onions longitudinally slit or diced
  • 2 medium sized carrot diced
  • 4-5 large tomatoes diced
  • Fresh green peas – ½ cup
  • 3-4 cloves of garlic
  • 1 inch grated ginger
  • 2 cloves
  • ½ inch cinnamon stick
  • Black pepper – ½ tea spoon
  • Long pepper – ½ tea spoon
  • Cumin seeds – ½ spoon
  • Butter for seasoning – 2 tea spoon
  • Salt to taste.
  • Cream – 1 small cup

Boil all ingredients with 2 cups of water till veggies soften, except salt, fresh peas, cumin seeds and cream. Allow the cooked ingredient mix to cool. Blend all cooked ingredients in a blender to make a smooth paste. Heat a wok or kadahi. Toss butter in it to melt. Add cumin seeds and roast it well. Add fresh peas and toss it till they are soft. Pour the blended mix to wok . Stir well. Add salt and bring it to boil. Add cream before serving.  Savor it with roasted urad papads. (black gram papads)

Onions, garlic, butter, milk cream, carrots, long pepper, urad dal are all eulogized by ayurveda acharyas for their aphrodisiac properties.

Along with this maintain healthy lifestyle. Quit smoking and alcohol. Exercise regularly to maintain healthy weight. Keep stress at bay. Try to meditate regularly. Also herbs can be of great help. (Read 5 ayurvedic herbs for erectile dysfunction ). Texts of Ayurveda recommend Vajikarana Therapy to keep the sexual energy and stamina balanced.

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टेस्टोस्टेरोन स्तर और कामेच्छा को बढ़ाने वाले शीर्ष खाद्य पदार्थ
पुरुष हार्मोन टेस्टोस्टेरोन सम्पूर्ण पौरुषीय गुण जैसे कि स्वस्थ शुक्राणुओं, उपयुक्त कामेच्छा, शरीर पर बालों का उपस्थित होना, मूंछें, और सुदृढ़ मांसपेशियों आदि के लिए ज़िम्मेदार होता है। एक व्यक्ति जिस के शरीर में ठीक मात्रा में टेस्टोस्टेरोन मौजूद हो, उसकी मांसपेशियों सुदृढ़ होंगी, शरीर में वसा की मात्रा कम होगी, अधिक ऊर्जावान होगा, और वह यौन क्रियाओं में भी क्रियाशील होगा। कुछ खाद्य पदार्थों का सेवन कर इस हार्मोन का शरीर में स्तर अच्छा बनाए रखा जा सकता है। खाद्य पदार्थों की निम्न सूची शरीर में टेस्टोस्टेरोन स्तर को बढ़ावा देने में मददगार सिद्ध होती है।
 
विटामिन डी युक्त दूध: फोर्टिफाइड दूध में उपयुक्त मात्रा में विटामिन डी की उपलब्धता होती है जो पुरुष हार्मोन के संश्लेषण के लिए आवश्यक होता है। आयुर्वेदिक ग्रंथों के अनुसार पुरुषों में शुक्र धातु की वृद्धि के लिए दूध के सेवन की सलाह दी गई हैं। पुरुषों में शुक्र धातु टेस्टोस्टेरोन का प्रतिनिधित्व करती है।
 
दालें: दालें वनस्पति आधारित प्रोटीन आहार हैं, और ये ह्रदय को स्वस्थ रखने में सहायक होती हैं। इनमें विटामिन डी और जस्ता भरपूर मात्रा में पाया जाता है। इस प्रकार दालें सम्पूर्ण आहार हैं जिन्हें हम टेस्टोस्टेरोन बढ़ाने वाले आहारों की सूची में शामिल कर सकते हैं। इस उद्देश्य के लिए उड़द, राजमा, और चौंले का नियमित रूप से इस्तेमाल किया जा सकता है। (यदि आप टेस्टोस्टेरोन के स्तर को बढ़ाना चाहते हैं तो सोयाबीन का सेवन न करें)।
 
अंगूर: अंगूर की तो आयुर्वेद के आचार्यों द्वारा भी कामोद्दीपक/वाजीकारक ("वृष्य") के रूप में प्रशंसा की है। रोज़ एक गुच्छा अंगूर के सेवन से शुक्राणुओं में गतिशीलता आती है, और ये टेस्टोस्टेरोन के स्तर को बढ़ाने में मददगार सिद्ध होते हैं।
 
अनार: अनार एक एंटीऑक्सीडेंट समृद्ध फल है। हाल ही में हुए एक शोध से यह पता चला है कि अधिक एंटीऑक्सीडेंट का उपभोग टेस्टोस्टेरोन स्तर को बढ़ाता है। इस के अतिरिक्त आयुर्वेद के ग्रंथों में अनार का वर्णन "शुक्रल" या उस फल के रूप में किया गया है जो वीर्य की गुणवत्ता और मात्रा दोनों का संवर्धन करता है।
 
लहसुन: अध्ययनों से पता चला है कि लहसुन का प्रोटीन अनुपूरकों (सप्लीमेंट) के साथ सेवन किए जाने पर टेस्टोस्टेरोन स्तर को बढ़ावा देता है। आयुर्वेदिक वैद्यों के मतानुसार लिंग में तनाव की कमी (इरेक्टाइल डिसफंक्शन) का उपचार लहसुन जैसी प्राकृतिक जड़ी-बूटी के सेवन से हो सकता है
 
मेवे: सूखे मेवे जैसे अखरोट, बादाम, काजू, किशमिश आदि में मोनोअनसैचुरेटेड फैट्स प्रचुर मात्रा में पाए जाते हैं। अपने टेस्टोस्टेरोन स्तर को बढ़ाने के लिए इन का प्रतिदिन सेवन करें। इनका बिना नमक के ही उपयोग करें।
 
बीज: सूरजमुखी और तिल के बीजों में मोनोअनसैचुरेटेड फैट्स, विटामिन ई, और जस्ता प्रचुर मात्रा में पाया जाता है। टेस्टोस्टेरोन स्तर को बढ़ाने के लिए इन तत्वों की ही आवश्यकता होती है।
 
अंडा: अंडे की जर्दी में कोलेस्ट्रॉल और विटामिन डी विद्यमान होता है। टेस्टोस्टेरोन उत्पादन के लिए ये दोनों पोषक तत्व अत्यंत आवश्यक हैं। पुरुष सुरक्षित रूप से एक अंडा प्रति दिन खा सकते हैं। किन्तु, एक दिन में तीन से अधिक अंडे खाने का प्रयास न करें।
 
टूना: टूना या ट्यूना एक समुद्री मछली है जिस में विटामिन डी और प्रोटीन प्रचुर मात्रा में पाए जाते हैं। यह ह्रदय के लिए अच्छा आहार है और कम कैलोरी प्रदान करता है। ये सभी तत्व टेस्टोस्टेरोन स्तर को बढ़ावा देने में मददगार होते हैं।
 
सीप: नर हार्मोन के संश्लेषण के लिए जस्ता एक महत्वपूर्ण पोषक तत्व है। चूँकि सीप में यह पोषक तत्व प्रचुर मात्रा में पाया जाता है इसलिए यह नर हार्मोन के स्तर को मजबूत करने में मददगार साबित होती हैं।
 
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Ayurvedic Medicine for PCOS or PCOD

Treating infertility is an utmost priority subject in Ayurveda. PCOS or PCOD is a common cause for female infertility. Ayurveda Vaidyas recommend various herbs as PCOS or PCOD medicine in Ayurveda. Texts of Ayurveda also recommend various herbs for female infertility which can also be used as ayurvedic medicine for PCOS or PCOD. These ayurvedic herbs have to be carefully chosen and then combined as medicine for the treatment of Polycystic Ovarian Disease.

(We at Ayurhelp and Moolika Ayurveda located in Mysore, India (Very near to Bangalore) offer very effective best treatment and medicine to help in PCOS or PCOD.)

Before Discussing about PCOS Herbal Medicine, Let us know about what causes this condition according to Ayurveda principles.

What are the Causes and Symptoms of PCOD according to Ayurveda ? 

Ayurveda believes that three ‘doshas’ or forces of energy – vata, pitta and kapha – circulate in the body and facilitate important bodily functions. In healthy individuals, all three doshas are in perfect harmony. According to Ayurveda, any imbalance in the three forces of energies can lead to diseases.

Ayurvedic texts mention the presence of shukra dhatu (semen) in both men and women. Shukra dhatu plays a vital role in maintaining the health of the reproductive system. Shukra dhatu can be considered as a combination of androgen (male hormone) and estrogen (female hormone). Any imbalance in Shukra dhatu can cause infertility.

An imbalance in the doshas can affect the efficieny of the Shukra dhatu. When “doshas” affect the efficiency of the Shukra dhatu in women, it leads to excess production of male hormones and other symptoms of PCOD such as the appearance of cysts in the ovaries.

Thus the PCOS natural medicines which are recommended in Ayurveda help to balance doshas and shukra dhatu in women. 

Best Alternative Natural Herbal Medicine and Treatment for PCOS

Texts of ayurveda recommend various herbs which are very effective in this condition. Here is the name of these herbs which are effectively used for PCOS medicine in India

Ashoka or Saraca indica is an evergreen tree which is abundant in India.  Ayurveda acharyas have very high praises for this herb for its medicinal properties which help in addressing uterine disorders. It is a very well-known uterine tonic and acts as uterine support. Ashoka helps to regulate vaginal discharge, irregular bleeding and imbalanced menstrual cycle.

Lodhra   (Symplocos racemosa): This  is an evergreen tree .  Parts of this tree are used in female disorders like excessive menstrual bleeding, increased vaginal discharge etc. Lodhra is known for its anti-inflammatory properties. Hence it is recommended in conditions where there is inflammation in organs of pelvis like uterus and ovaries.

Yashad Bhasma (Zinc Calx):  Yashad bhasma is Zinc Calx. This is very effective in controlling elevated blood sugar level. Young women with PCOS often have elevated insulin levels and are more likely to develop diabetes. The zinc in Yashad Bahsma helps to prevent occurrence of diabetes and zinc is an antioxidant, protecting body cells from free radicals.

Shilajit (Purified Asphaltum): This resinous and nutrient-rich biomass has been praised by Ayurveda’s Materia Medica as the best carrier of energy and nutrition into the human body. It rejuvenates female reproductive system and supplies abundant energy to it. In women it helps in Polycystic Ovarian Syndrome or PCOS. Since shilajit aids in Weight loss and blood sugar level control, it effectively controls formation of cysts in ovaries.

Karavellaka or Bitter Melon (Momordica Charantia): This herb is also known as bitter melon or Karela (Read Ayurveda Health Benefits of Bitter melon r Bitter gourd or Karela). Weight gain and insulin resistance are main features of PCOS. Karela very effectively helps in weight loss and maintenance of blood sugar level. Bitter melon can help prevent our body from absorbing excess sugar and also improves insulin secretion . (Read Ayurvedic Kitchen Herbs for PCOS and Weight Loss  )

Haridra or Haldi or Turmeric (Curcuma Longa): Turmeric is known as yoshita priya or friend of women as it helps in almost all conditions which appear due to PCOD or PCOS. (Read Benefits of drinking turmeric milk ) It improves complexion, reduces acne and pimple, reduces unwanted hair detoxifies female reproductive system, helps in weight loss and improves insulin resistance which is very common in PCOD. This herb can be used as best Ayurvedic treatment for PCOS at home

Twak (Darusitha) (Cinnamomum zeylanicum): Cinnamon is a favourite herb of naturopaths as it helps to reduce blood sugar level. It has been shown to improve the body’s ability to regulate blood sugar and reduce insulin resistance. It helps in conception. Based on principles of Ayurveda Cinnamon improves body metabolism and is a best fat burner. Hence weight gain and insulin resistance which are the main symptoms of polycystic ovarian disease are addressed with the use of this medicine.  (Read Ayurveda Health Benefits of Cinnamon )

Shatavari (Asparagus racemosus): In women it checks repeated abortions and irregular menstrual bleeding. This also increases quantity of milk in lactating mothers. (Read Health Benefits of Shatavari an Ayurveda View) The anti-diabetes properties of shatavari improve the sensitivity of cells to insulin. This herb helps in strengthening of female reproductive system.

Jambu   or Jamun (Eugenia Jambolana): This herb helps in weight management, blood sugar control and management of cholesterol . These medicinal properties help in controlling weight gain and improve the sensitivity of cells to insulin. Thus women suffering from PCOD are immensely benefited by use of Jambu.

Meshashringi or Gudmar or Madhu Nashini   (Gymnema Sylvestre): This is a potent anti-diabetic and improves insulin sensitivity and supports pancreatic health. Meshashringi activates uterus

Vrikshamla (Garcinia Combogia): This herb contains an active component called hydroxycitric acid (HCA), which supports normal fat and carbohydrate metabolism. It helps to improve healthy appetite levels and maintain optimum body weight (Read Buy Garcinia Cambogia Capsules in India   )

Guduchi or Giloy (Tinospora Cordifolia): Guduchi is a potent liver protective drug and acts as rasayana (restorative and rejuvenative). Giloy improves blood sugar level and boosts female libido. (Read Health Benefits of Guduchi or Giloy )

Neem (Azadirachta Indica): Helps to prevent occurrence of acne, pimples and improves glow of skin.It improves hair growth. Neem is a potent anti-diabetic and acts as blood purifier. (Read Neem For Diabetes  )

Kirat Tikta (Swertia chirata): This is an anti-inflammatory with good hypoglycemic properties (Reduces blood sugar level) . It supports liver health and improves skin health and boosts immunity.

PCOS MEDICINE BENEFITS

  1. Improves insulin sensitivity
  2. Helps to promote ovulation.
  3. Helps to reduce testosterone levels
  4. Controls hirsuitism.
  5. Reduces incidences of acne and pimples
  6. Improves hair loss.
  7. Helps to increase fertility of women.
  8. Manages weight and helps to control weight gain.
  9. Reduces hunger pangs and cravings for sweet
  10. Restores healthy digestion and boosts libido
  11. Helps to regularise menstrual cycle 

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