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Aware by Aware - 6M ago

It was a bright sunny day and we opened our inbox to find a mail from someone (name withheld) who... The post Treat yourself to hugs! ..read more
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“I believe meditation has helped me become more thoughtful and kind, especially when I’m overwhelmed by emotions. I’m less reactive ..read more
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Meet Bernice Soriano, our Mindfulness Hero of the week. From having no control over her emotions and thoughts to being... The post ..read more
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Hristina Mpotsa, our Mindfulness Hero of the week, struggled for years with panic attacks & anxiety before she took up... The post I ..read more
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“There were a few moments, after the Gratitude single [by Jyothi Shyamsunder in Aware] when I experienced a totally new... The post I ..read more
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“I can experience peace, clarity and absolute stillness that mindfulness can bring”, says Ravi Kiran, our Mindfulness Hero of the... ..read more
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“I am grateful to have found out about mindfulness meditation”, says Barbara Langreck from Dublin, Ireland, our mindfulness hero of... ..read more
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“I am more able to take certain things in my stride and have developed a little more resilience than I... The post Developed more ..read more
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Emotions are an integral part of the human psyche. Without emotions we wouldn’t have been the dominant species. However as... The post ..read more
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After meditating for some time, Valerii, our mindfulness hero of the month, says that life is more enjoyable when he... The post Life is ..read more

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