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Aware by Aware - 2M ago

It was a bright sunny day and we opened our inbox to find a mail from someone (name withheld) who...

The post Treat yourself to hugs! appeared first on Aware.

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“I believe meditation has helped me become more thoughtful and kind, especially when I’m overwhelmed by emotions. I’m less reactive...

The post I’m less reactive and more open hearted – Daniela appeared first on Aware.

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Meet Bernice Soriano, our Mindfulness Hero of the week. From having no control over her emotions and thoughts to being...

The post Meditation has helped me be more aware of my emotions and thoughts – Bernice appeared first on Aware.

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Hristina Mpotsa, our Mindfulness Hero of the week, struggled for years with panic attacks & anxiety before she took up...

The post I saw my real self – Hristina Mpotsa, Mindfulness Hero appeared first on Aware.

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“There were a few moments, after the Gratitude single [by Jyothi Shyamsunder in Aware] when I experienced a totally new...

The post I experienced happiness – Katarzyna Sielicka appeared first on Aware.

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“I can experience peace, clarity and absolute stillness that mindfulness can bring”, says Ravi Kiran, our Mindfulness Hero of the...

The post I can experience peace and clarity that mindfulness can bring – Ravi Kiran appeared first on Aware.

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“I am grateful to have found out about mindfulness meditation”, says Barbara Langreck from Dublin, Ireland, our mindfulness hero of...

The post Mindfulness has helped me overcome severe anxiety – Barbara Langreck appeared first on Aware.

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“I am more able to take certain things in my stride and have developed a little more resilience than I...

The post Developed more resilience – Megan D’Arcy, Mindfulness Hero appeared first on Aware.

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Emotions are an integral part of the human psyche. Without emotions we wouldn’t have been the dominant species. However as...

The post The art of channelizing emotions towards success appeared first on Aware.

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After meditating for some time, Valerii, our mindfulness hero of the month, says that life is more enjoyable when he...

The post Life is more enjoyable now – Valerii appeared first on Aware.

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