Loading...

Follow Ashtanga Yoga Girl | Travelling the world, one yog.. on Feedspot

Continue with Google
Continue with Facebook
or

Valid

I’m aware I have a bad habit of getting excited about the benefits of various yogic techniques. I use superlatives way too often for it ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

One of my life missions is to spread this important message: Ashtanga yoga is 100% suitable for beginners! The post 5 Surprising Reasons ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Ashtanga Yoga is not supposed to be painful for your knees. But if we don't master the correct techniques early on, it can be a recipe for ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

What's it really like to host a yoga retreat? I've spilled the beans in my latest blog post, with lots of beautiful photos to capture the ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I know how frustrating it is to have an injury in Ashtanga yoga – or in any movement practice. Here are five reasons not to stop moving ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Injuries are the worst. But they can teach us a lot about listening intently to our bodies and how to intelligently modify our practice so ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

When you first walk into an Ashtanga yoga class, one of the first things you may notice is the sound of the practitioners' breath. You ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

In Sanskrit, the word bandha means "lock" or "seal". Yogis use certain muscles to create these seals in order to prevent prana (life force ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I get questions all the time asking me what to pack for yoga travels, yoga teacher trainings and retreats. I have a saved list on my ..read more
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

If you’ve never practised the pranayama technique known as Nadhi Shuddhi, this post is about to change your life. The post Alternate ..read more

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview