Ashley Turner is a yoga/meditation teacher, registered Marriage & Family Therapist Intern, writer, speaker and Initiated Priestess. Deep, witty, and laser focused, she draws on the source texts of yoga while incorporating the best of neurobiology, Jungian Psychology, ayurveda, tantra, shamanism & priestess work – vigorously challenging students and clients.
If you're caught in self-criticism, do this... - YouTube
As a psychotherapist, I can tell you that the rise of social media has spawned a rise in that sinking feeling of “not-enough-ness”. I’m lucky enough to hear what’s going on inside people’s heads…and the “Grass Is Always Greener”…
Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”.
How to Deal With Overwhelming Situations & Difficult Emotions - YouTube
Happy new year!
2017 was a year filled with overwhelming situations & tragedies. Wildfires, shootings, hurricanes, loss, grief, anger…it has been an intense time emotionally and we’re feeling it on both the collective and individual levels.