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What your addiction to Instagram is really about (and how to stop it) - YouTube

How much time do you waste scrolling Instagram feeds every day? Jealous of someone else’s “success”, family, relationship, or adventures?

This is the trap of what’s known as the “Lower Mind” or Manas in Yoga Psychology.

In order be happy

The post What your addiction to Instagram is really about (and how to stop it) appeared first on Ashley Turner.

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How to Make More Money as a Yoga Teacher - YouTube
 

Last year in my teacher training, I asked yoga teachers from around the world:

“Are you making the INCOME and IMPACT you want teaching yoga?”

Not one person raised their hand.

Not a single yoga teacher felt abundant, secure

The post How to make more money as a yoga teacher appeared first on Ashley Turner.

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How to think (& act) like a boss to build your business...for all soulpreneurs! - YouTube
 

If you’ve been following along lately, you know that I just launched my FREE Video training:

“How to Build Your Yoga Business with Heart & Hustle”

Upon reading all of your comments, I noticed a nearly universal theme:

“I’m …

The post How to think (and act!) like a boss to build your business…for all soulpreneurs! appeared first on Ashley Turner.

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If you're caught in self-criticism, do this... - YouTube
 

As a psychotherapist, I can tell you that the rise of social media has spawned a rise in that sinking feeling of “not-enough-ness”. I’m lucky enough to hear what’s going on inside people’s heads…and the “Grass Is Always Greener”

The post When You’re Trapped in Self-Criticism, Try This… appeared first on Ashley Turner.

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Relationships are widely considered the most difficult yoga. But, what are the practical skills of taking yoga off the mat and into relationships?

As Ram Dass says: 

“People think they want a conscious relationship of ‘Living Truth’, but, I assure you….most

The post Conscious Relationship: How to Stay When the Fire Gets Too Hot appeared first on Ashley Turner.

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I’ve taught yoga for almost 20 years (!). From the outside…it all looked incredibly successful. In some ways, it was. 

I had “succeeded” at the existing model of a “successful yoga career”: leading multiple group classes, privates, traveling the world …

The post From the Outside It All Looked Incredibly Successful….but… appeared first on Ashley Turner.

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Self Love through Conscious Eating - YouTube

Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”.

Ironically, …

The post The Secret of Self Love appeared first on Ashley Turner.

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I’ve heard from several of you asking for a ritual to help as you build your rock-solid wealthy money mindset.

We work with Lakshmi as we focus on career & finance in Module 6 of my Yoga Psychology training. …

The post Create a 40-day Sadhana to help build your wealthy money mindset appeared first on Ashley Turner.

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Cooking Through Recovery - YouTube

Have you ever thought about making marshmallows as a way to help calm your anxiety?

Or released your anger by kneading dough to make bread? 

A few months ago, I was staying in the English countryside while visiting a few …

The post Using cooking to overcome addiction, depression & anxiety appeared first on Ashley Turner.

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How to Deal With Overwhelming Situations & Difficult Emotions - YouTube

  Happy new year! 

2017 was a year filled with overwhelming situations & tragedies. Wildfires, shootings, hurricanes, loss, grief, anger…it has been an intense time emotionally and we’re feeling it on both the collective and individual levels. 

As these things …

The post How to deal with overwhelming situations & difficult emotions appeared first on Ashley Turner.

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