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Music is a powerful thing isn’t it? One moment it can have you up, dancing like an absolute loon, a big euphoric smile plastered...

The post My Essential Running and Workout Tunes: Music To Keep You Going! appeared first on The Art of Healthy Living.

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It’s true that everyone who loves fitness and is passionate about fitness claims that it’s easy, but equally it’s normal to struggle with motivation...

The post How to Get the Whole Family Involved in Fitness appeared first on The Art of Healthy Living.

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One in four people put their health at risk by not exercising enough, according to the World Health Organization. Between work, daily challenges and...

The post Need More Cardio? Why Choosing The Right Treadmill Matters appeared first on The Art of Healthy Living.

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Exercise. Work out. Gym. Ironically, the majority of the population of the world wish to run away from exercise. At least this is what...

The post Why You Shouldn’t Miss Your Workout Routine? appeared first on The Art of Healthy Living.

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They always say “no pain, no gain”, but how much pain are you expected to sit back and take, anyway? Some aches after exercise...

The post Five Ways To Say Goodbye To After-Exercise Aches Forever appeared first on The Art of Healthy Living.

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So you want to play golf, but don’t know anything about it besides knowing there is a white ball that you must hit to...

The post Healthy Way to Start a Sport: Introduction to Golf appeared first on The Art of Healthy Living.

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Some might argue that you’re either a camping person or you’re not, but I reckon unless you give it a go how do you...

The post Reasons To Go On A Camping Holiday appeared first on The Art of Healthy Living.

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The health benefits of owning a pet have long been recognised. From the physical exercise gained through taking a dog for regular walks, the...

The post How Owning A Horse Can Benefit Your Life appeared first on The Art of Healthy Living.

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Do you remember the time when you were a couch potato, when you detested even the thought of going to the gym? If you...

The post How To Get The Best Out Of Your Workouts appeared first on The Art of Healthy Living.

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Having had a glimpse of glorious weather over the Easter weekend, I don’t know about you lot but it’s totally got me thinking about...

The post Sports To Enjoy This Summer appeared first on The Art of Healthy Living.

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