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What is postnatal depression?

Postnatal depression is common in women after birth and about 1 in 7 women in Australia is affected every year.

It is unknown of the cause and usually last 1 months and up to a year. This kind of depression falls after birth to mothers while adjusting a new born in their environment as it’s a drastic change in their lives with all the hormones being unbalanced and the changes of your body makes it difficult to focus and feel settled.

Mothers who experience the feeling of strangeness and depression is commonly called baby blues and it can last up to 2 weeks to adjust within the environment of having a newborn. This feeling can be; angry, frustrated, emotional, teary and anxious.

Some women after birth have it mild and others severe to the point they can not cope which can affect the health of themselves and their child.
The feeling is strange but it is ok to feel this way however if the doubts and feeling of negativity continues more than 2 weeks then it’s important to seek the doctors or midwife and confront that you are experiencing postnatal depression.

Thus everyone handles postnatal depression differently and it is important that you get help and support during these period by a partner, family members, friends, caregivers and midwife.

Who can be affected by Postnatal?

Postnatal and anxiety can affect fathers and non biological parents other than the mother who gave birth. Often fathers do not speak about their suffering of postnatal and reach out for help. Fathers are affected in about 1 out of 10 in Australia that can last up to 6 months or could come and go later in the month.

What are the signs that your experiencing postnatal?
  • Loss of appetite
  • Insomnia
  • Difficulty bonding with baby and feels guilty/ useless
  • Crying
  • Restlessness
  • Fatigue
  • Lack of concentration or having unwanted thoughts
  • Depression / Fear
  • Repeatedly going over thoughts
The mood of Postpartum depressions
  • Anger
  • Anxiety
  • Guilt
  • Hopelessness
  • Loss of interest/ pleasure in activities
  • Mood swings
  • Panic attacks
How to treat postnatal depression (PPD)/ anxiety

It is all depending on how severity your postnatal depression is determined what type of method and treatment is most suited.

Supports from families/ friends or online communities

Getting supports from someone dear to you even if it is your partner or close friends, talking to them about how you are feeling emotionally and physically, getting them to listen and pay attention to your doubtful sides. They are there to give you support and giving advice as a lover and friend. Researching about the condition so your aware of what is happening and feel you are not alone.

Online communities such as; Glow app, Nuture, Pregnancy +, BabyCenter apps have people from all over the world sharing their thoughts, experience of the similar events such Postnatal that your able to share and connect with too. On the contrary it is also with caution to beware of some of the social media of one persons opinion can be very judgemental.

Relaxation and Meditation

Relaxation and Mediation is a good healthy way of relieving stress/ depression and anxiety by calming the mind and body and practising breathing techniques. Listening to calmness of voice or music and meditate will help shift your mind out of everyday thinking. Yoga, tai chi and qigong, Repetitive prayers, breathing focus and body scan are great activities for meditation and relaxation.

Seeking support groups such as; mothers group, social activity groups, a therapist and psychotherapist. They can talk to you and your freely able to share your experience and get social support with useful advice.

Seeking your GP, Obgyn dr, psychologist, psychiatrist helps prevent Postnatal depression with professional guidance and methods depending what is required to stop suffering. This cab be a goal plan, medication/ prescriptions, strategies and support. Being open about yourself to professionals in order to find the best solution.

The post Postnatal Depression and anxiety appeared first on Anxiety Understanding.

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What is depression?

Depression is one of the most common medical conditions worldwide. It is important to remember that depression should not be seen as a weakness and it is not something that you can simply get out of. Depression or major depressive disorder is a medical illness that involves the body and mind. It affects how a person thinks and behaves and it can cause different physical, emotional, and mental problems. Usually, a person will not be able to go through his usual daily activities if he is experiencing depression.

People who experience depression describe the feeling as a “black curtain” that suddenly came over their lives. They become lethargic and they lose the ability to concentrate. Meanwhile, there are also some people who become irritable all the time without reason. The symptoms of depression can vary from one person to another. But generally, you can be considered “depressed” when you feel down for two weeks or more.

Treatments, experience, living with depression

Health professional consider depression as a chronic illness that needs long-term treatment. You should take note though that some people experience only one episode of depression; that is, there may be a time when they feel as if their life is not worth living. However, there are also people who experience multiple episodes of debilitating depression throughout their life. Also, a lot of people who have gone through an episode of depression are likely to have another one. You will begin to experience the signs of depression a few weeks before the full-blown episode. When you learn to recognise these symptoms, you can work with your doctor to keep it from becoming worse.

Most of the time, accurate diagnosis and effective treatment can significantly reduce the symptoms of severe depression. With these treatments, most people will feel better and return to their normal daily activities. But one of the major problems in handling depression is that a lot of people don’t seek help. It is important for everyone to realise that treating depression is essential because it has a negative effect on you, your family, your friends, and your work. Some people who are coping with depression can also tend to harm themselves because they experience the feeling that things will never change.

Depression can be controlled and cured. But the first step should come from the patient. By accepting the fact that you have depression and having the courage to seek help to cure it, you are already taking the first step toward a better quality of life.

How to identify depression?

Depressive feelings are a common part of life. They come and go. They are not always a sign of illness and actually can be an important source of guidance as we navigate the complex waters of a human life. The first question to answer, therefore, is whether to view your current depression as normal or pathological (an illness).

Normal depression will have fewer of the symptoms (a medical term that designates aspects of a condition) listed below. Pathological depression will have more and is a source of great suffering both to the person who has it, and to those closely associated with them.

Here is a list of the symptoms we usually associate with depression:

• Persistent sad, anxious or “empty” feelings
• Feelings of hopelessness and/or pessimism
• Feelings of guilt, worthlessness and/or helplessness
• Irritability, restlessness
• Loss of interest in activities or hobbies once pleasurable, including sex
• Fatigue and decreased energy
• Difficulty concentrating, remembering details, and making decisions
• Insomnia, early morning wakefulness, or excessive sleeping
• Overeating or appetite loss
• Thoughts of suicide, suicide attempts
• Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment

A handy mnemonic (remembering device) for these symptoms that psychiatrists and psychologists commonly use is:

SIGECAPS=SIG + Energy + CAPSules
Sleep disorder (either increased or decreased sleep)*
Interest deficit (anhedonia)
Guilt (worthlessness,* hopelessness,* regret)
Energy deficit*
Concentration deficit*
Appetite disorder (either decreased or increased)*
Psychomotor retardation or agitation

To meet the diagnosis of major depression, a patient must have four of the symptoms that have asterisks, plus depressed mood or anhedonia (inability to feel pleasure), for at least two weeks. To meet the diagnosis of dysthymic disorder (persistent mild depression), a patient must have two of the six symptoms marked with an asterisk – plus depression – for at least two years.)

What are the causes of depression?

No one knows exactly what are the causes of depression or who gets depression. This is because like other mental illnesses, it can be bought about by genetic, biochemical, and environmental factors.

Biochemical – high-tech imaging shows that people with depression undergo some physical changes in the brain. The significance of this discovery is not yet known but it may eventually help pinpoint the exact cause of depression. The brain chemical called neurotransmitters is linked to a person’s mood and it may be part of the reason why depression occurs. In addition, hormonal imbalances could also be the culprit.

Genetics – various studies have revealed the depression is actually more common to people whose biological parents also experience the same condition. Researchers are still trying to find the specific gene that causes depression.

Environment – environmental situations are the current situation on your life that you need to cope with. This can include financial loss, high stress, or the loss of a loved one. Some people become depressed when they experience the lows bought about by these issues.

There can be times when a person doesn’t have any idea why he experienced depression. This is because depression can result from the combination of different factors. But whatever the cause, you should remember that depression is both a state of mind and a physical problem. And as such, any potential treatment for this disorder should focus both on the mind and body. Other common factors that are involved in depression include:

Pessimistic personality – people who have low self-esteem issues and negative perspective are more likely to become depressed compared to optimistic people. Usually though, these trails will only cause low-level depression or a disorder known as dysthymia.

Stress – changes in your life can also cause depression. For example, if you are unable to cope with changes when you graduate from school, start a new job, or get married, depression may also occur.

Current physical condition – medical conditions such as HIV, cancer, and heart problems can also be the cause of depression. This is partly because a person who suffers from these diseases suffers from constant stress and physical weakness. In addition, it is also important to note that these diseases and depression are related to each other. Depression can make these medical conditions worse because it weakens and vice versa.

Psychological disorders – different kinds of disorders such as eating disorders, anxiety disorders, and substance abuse can be present together with depression.

How depression affects us?

Before you begin to think that you are depressed, you need to remember that there is a wide difference between “feeling” depressed and suffering from actual clinical depression. Usually, you will know that you are suffering from the latter if you experience overwhelming and unrelenting despondency for several weeks. People who had experienced the feeling describe it as “living in a black hole” or having the constant feeling of helplessness. They are unable to escape despair and unhappiness; however, it is also important to take note that some people with depression don’t even feel sad. Instead, they feel empty and lethargic.

When a person is at a depressed state, he is unwilling to experience happiness or pleasure. He will no longer find anything fun and excitement on previous activities he used to enjoy. It is as if a person is just going through the motions of life. As you can see, the signs and symptoms of depression will vary greatly from one person to another. But below are some evident symptoms that will let you determine if you have depression or a loved one who does:

Weight changes – significant weight gain or weight loss is a sign that a person is suffering from difficult problems.

Loss of interest in former activities – pastimes hobbies, social activities, and sex are all but forgotten. A depressed person simply doesn’t find pleasure in anything.

Psycho-motor retardation or agitation –people feel either “keyed up” or restless for no apparent reason.

Loss of energy – a person will generally feel physically drained even without doing any strenuous activity. Also, even simple task become exhausting to a depressed person.

Concentration problems – depression will cause a person to lose his ability to concentrate, remember things, and make decision by himself.

Self loathing – self-esteem issues will have to be dealt with. There will also be strong feelings of guilt and worthlessness.

Aches and pain – depression will cause unexplained headache, diarrhoea, constipation, backache, abdominal pain, and aching joints to occur.

Irritability – a person will be easily frustrated and irritable; it will show when he lash out at others and snap at them in anger.

Generally, people with depression will display distorted thinking because everything looks bleak. And because they have negative views about themselves, their current situation, and their future, they obsess over small problems and these are blown out of proportion. They sometimes see suicide as the only way out and that happens because they think it’s the simplest way out – it’s not, trust me.

How to help someone with depression?

One of the most notable problems with depression is the inability of the victim to admit that he has this disorder. Many people do not seek outside help until they discover that they cannot deal with it alone. There is always the fear that they will jeopardise their career, life insurance, and even their relationship with family and friends. Depression, the inability to cope with stress, and the inability to cope with life is not only a disorder of the body or the mind; it is a disorder of the whole person. This is because depression is a complex interaction between the two. Depression is not a choice that a person can make because no one wants to be depressed; this is the response of a person when he cannot cope with his current situation.

So what kind of help is available for depression ? Help can come from several people including:

Help from Professionals

Doctors – they are medical health-care practitioners but while they can prescribe some medications for depression, they do not have the necessary training to help a person mentally or psychiatric. Doctors can usually help in mild to moderate depression.

Psychiatrist – people who suffer from severe depression should be treated by a psychiatrist. They have a greater experience in anti-depressants and they can find one that is most suitable for you.

Counselors – a significant number of mild depression cases can be cured by simply talking about the problem. There is a chance that talking about their feelings to a counselor can make them feel better.

Clinical psychologist – sometimes, doctors may refer you to a clinical psychologist who will use Cognitive therapy to cure your condition. It strives to change the way you think about life.

Help from Family and Friends

A lot of people can help themselves by just talking about their problems to family and friends. A sympathetic listener can make you feel better about yourself and the simple fact that someone is there for you can make see the light at the end of the tunnel.

Help from Self-Help Groups

People with depression can be best understood by people who experienced the disorder themselves. These survivors can be found in charities and self-help groups as they strive to help other people.

Spontaneous Recovery

It is not unusual to wake up one day and find out you are cured from depression. Just like headaches, depression can suddenly disappear spontaneously. But take note that most people will not experience spontaneous recovery.

Who gets depression?

Depressed people usually feel alone and lonely. But what they don’t know is that around 16% of Americans actually experience depression in varying degrees at one way or another throughout their lifetimes. But some segments of the population are more at risk of depression; among these include:

Women – they are twice more likely to become depressed compared to men. These risks are associated with the hormonal changes in the body particularly during the puberty stage, the menstruation stage, pregnancy, and menopause stage.

Men – although they are at lower risks compared to women, men are less likely to seek medical help from doctors. Instead, they will become rude and hostile to mask their depressed state. Alcohol abuse and substance abuse are common among men who are suffering from depression. A worrying aspect in men is that they are also four times more likely to commit suicide compared to women because of this condition.

Elderlyolder people usually become depressed when they lose people they care about. Also, most elderly people need to adjust to living by themselves. They also become less physically active and more likely to become ill. All these factors can contribute to their depressed state. A worrying aspect in this is that loved ones will sometimes attribute any negative changes to ageing and older people are generally unwilling to talk about their problem. As a result, elderly people fail to get help.

The precise statistics of depression is not known but it is considered to be a common disorder. Depression cuts across ethnic, economic, and racial divides in everyone around the world. No one is safe or immune from depression. Typically, depression will begin in the late 20’s but it can actually occur at any age and affect everyone from children to the elderly.

And although the exact cause of depression is not known, researchers are able to find out that some people are more prone to depression compared to others. Below is a list of characteristics they possess:

• Biological relatives who has depression

• Family members that had committed suicide

• Stressful life events

• Illness such as HIV, cancer, and Alzheimer’s

• Having “down” mood as a kid

• Alcohol or drug abuse

• Recent birth

• Being the lower socioeconomic class

• Long term use of medications for high blood pressure, birth control pills, and sleeping pills

Natural remedies for depression.

Millions of people in the United States suffer from depression in any given year. However, a lot of these victims do not seek help even though they can be cured with the right natural depression treatment. You should realise that the first step to get better is to talk with a health care professional. Depression is an illness that you should not face by yourself.

Meanwhile, depression can also be the symptom of another serious condition such as anemia and hypothyroidism. Also, if you are undergoing medications, you should not self medicate; instead, you need to consult with the doctor. Usually, you will be given antidepressants – a nastier choice to natural depression remedies – to treat this disorder but there are natural alternatives as well. Among these are:

  • St. John’s Wort – this remedy has long been used to treat sadness, nervousness, worry, and poor sleeping habits. Also, studies reveal that St. John’s Wort works better than placebo and it can be effective natural antidepressant for mild and moderate depression. This remedy is available in various forms including tables, liquid extracts, and capsules.
  • Omega-3 Fatty Acid – this is the type of fat necessary for normal function of the brain. Our body cannot produce omega-3 acid on its own so people should get it through their diets. Some studies have linked the low intake of omega-3 acid with depression. In countries with high fish consumption, the depression rate is around ten times lower compared to North America. You should eat cold water fish such as salmon, anchovies, and sardines because they have a high amount of this fatty acid.
  • SAM-e – also known as Sadenosyl L-methionine. This chemical is found in the human body and researches believe that it increases the levels of dopamine and neurotransmitters serotonin. SAM-e is believed to be more effective than placebo and it is easily available over-the-counter in most food stores.
  • Folic acid – also known as folate. This B vitamin is lacking in people suffering from depression. Usually, folate can be derived from green leafy vegetables, fruits, beans, and other fortified grains. Using birth control pills and aspirin can cause the levels of folic acid to become deficient in the body.
  • 5-HTP – also known as 5-hydroextrptophan. It can be produced in the body to make neurotransmitter serotonin. Currently, there are not enough studies to prove that it can boost serotonin levels though. But if you decide to use this remedy, you should be careful not to combine it with antidepressants.
Ten Ways to Help Kids with Depression.

Children who experience depression describe this feeling as hopelessness; some kids also feel that no activity is worth their effort. They sincerely believe that they are good for nothing and that their world is a different place compared to others. But an accurate diagnosis can significantly improve the well-being of a child. If you notice any of the below symptoms, you should get help for your child right away:

• Prolonged period of feeling down for no apparent reason

• Lack of energy about everything

• Inability to complete simple tasks

• Lack of desire to do things that previously bought please

• Inability to concentrate

• Significant change in sleeping habits

• Feelings of worthlessness and guilt

• Physical aches and pain

• Interest in eating

Depressed children and teenagers are more susceptible to drug and alcohol use compared to those who aren’t depressed. This is because substance such as these can help them forget their depression for a short while. It is important to let them realise that these substances cannot help; they will just make things worse. So how can you help a child with depression?

Well, below are ten ways that will help them cope:

  • Detect the signs of depression – detecting this disorder is the first step in helping a child. Once you have determined that they are actually suffering from depression, the right treatment can be recommended.
  • Be there for them – let the child know that you are always there for them wherever you are. Always verbally assure them that you are there when they need help.
  • Love them – children with depression feels as if they are unworthy of love. Show them that they are worthy and that you love them.
  • Seek professional help – in any mental disorder, it is always recommended to get an expert involved. Depression can be fatal but with the right combination of medicine, therapy, and support, it can be cured.
  • Make sure they take the prescribed medication – once medications are prescribed, parents should make sure that the child follows the dosage requirements.
  • Ensure physical activity – exercise will alleviate signs and symptoms of depression
  • Accept the situation – accept your child the way he is. Don’t force the child to just “snap out of it” because he can’t. Continual treatments and support may be necessary.
  • Watch out for warning signs – you should closely monitor the attitude and behaviour of your child when he is suffering from depression.
  • Get support – letting them join support groups may help them cope especially if they discover that other people share the same experience.
  • Seek medical help when the child talks about suicide – when a child is thinking about suicide, professional intervention is essential.

The post Living with depression – what you need to know! appeared first on Anxiety Understanding.

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Good question isn’t it?  and if there was once solution I am sure everybody would do the same thing.  But the truth is there is no magic solution, no quick fix.  Everybody who suffers from panic attacks is different, therefore every solution is different.

What You Can Do To Stop Panic Attacks

Some people find medication helps.  Others don’t.  Some people find therapy works.  Others don’t.  Some people find relaxation techniques work.  Others don’t.  I could go on and on. Learning how to stop panic attacks is a journey.  You will find many answers but I think it is really important to find something that fits in with your life.  Find a method that works for you and stick with it.  Give it a chance. some people swear by Yoga or breathing techniques, both of which are excellent as a resource to cure panic attacks.  but you need to remember that they won’t work straight away.  They will take a little time to perfect, but if you stick with it and master the techniques you will undoubtedly see some fantastic results

Panic attacks will show signs differently in each and every person out there. More severe situations include panic attacks causing a person’s heart to beat fast and give them strange tingling sensations in all locations on the body, but also people can experience them in the form of a hot flash that is accompanied by a inundation of anxiety, also there are others who overly worry over small things.

People experiences…

The panic attacks people experience can be so extreme at times that they can end up in the hospital believing they are having a heart attack. Because they so deeply feel that extreme pain and anxiety they are stunned to learn from the doctor that this is just a panic attack.

While saying ‘just’ sounds like I may cheapening it, everyone knows that panic attacks are a serious matter. Everyone suffers greatly from panic attacks no matter how it exemplifies itself in each person who ends up becoming overwhelmed by them.

With panic attacks people tend to avoid all kinds of situations that they believe might actually trigger an attack. Even things as simple as riding on elevators, or taking public transit, or moving through busy traffic can become a hassle. Claustrophobic situations such as being in small spaces is known to be a very common trigger to create panic attacks in many people.

What exactly can I do about them? How can I stop myself from getting panic attacks? You have to change perspectives, avoiding situations will not cure them. Even if you change your habits and locations to prevent panic attacks from occurring, there will always be fear deep inside of them triggering. Just what will you miss in your life because of your altered behaviour? What amazing moments in your life will you miss out on because of these panic attacks.

You need to grab the bull by the horns instead of dodging anything that might trigger a panic attack. Break the cycle of your fears and anxieties if you want to be free from panic attacks. Once your fear of the panic attacks leave you, the panic attacks wills top completely.

The Hard Facts Revealed About Panic Disorders

Individuals not afflicted by panic disorders are usually unaware of the great amount of people who actually are. In fact, statistics reveal that panic disorders in North America alone, might be present in one out of every seventy-five individuals.

Panic disorders can be identified most easily by their trademark symptom- panic attacks. Although each individual can experience panic attacks with different variables-like the level of intensity and the amount of time it lasts; in most cases, the common factor is a sudden onset of anxiety and nervousness without warning and without apparent cause. Usually individuals who do not suffer from panic disorders are quick to attribute the disorder itself to mere stress; not knowing what a far more serious condition it really is. Panic disorders have the potential to be very disabling, directly affecting the usual routine of day-to-day life.

The most common symptoms?

The most common symptoms of an anxiety attack involve perspiration, tremors, rapid heartbeat, debilitating fear, and feelings of being unable to breathe. In the most extreme of situations, panic disorders may manifest as pain and feelings of intense pressure in the chest area, asphyxiation, nausea, and unstable equilibrium. It is difficult to describe what exactly is felt at the onset of a panic attack; however, some individuals have indicated that they feel as though they are losing their minds and yet unable to stop it from happening.

Panic disorders exhibit symptoms that in different circumstances might be considered instinctual reactions, and therefore quite normal. For example, a high stress situation such as being robbed or getting in a terrible car accident would normally cause a person to experience symptoms typical of a panic attack. The difference is these examples actually warrant feelings of terror; but, in the case of panic disorders, they exhibit symptoms that occur spontaneously without any reason or warning.

Even though panic disorders don’t inflict actual bodily injury and therefore aren’t technically life threatening; they are in fact very frightening, hindering you from maintaining a functional, happy life. Unfortunately, panic disorders have potential to pave a way for drug and alcohol abuse, the development of obsessive fears, depression and a variety of other problems. These problems, in a majority of situations, usually result due to fearing the onset of another anxiety attack and not the actual panic disorder itself.

Even though panic disorders and their associated symptoms differ with each person, there is a new development that can aide all individuals. Research associated with panic disorders has revealed that behavioural therapy relating to the mental processes of judgement, reasoning, memory, and perception has proven to produce highly successful results

Anxiety Attacks: Answers To Some Basic Questions

Those who have had an anxiety attack know what it is and how it feels. They know the terror of the heart racing in their chest, and the other symptoms, which combined leave them concerned for their life. They may have been in to the doctor and told it is “all in your head”  – and they’ve worried that it truly was all in their head and they are losing their mind.

For those who haven’t had an anxiety attack, this is a foreign subject. It’s time to learn more.

What Are The Symptoms Of An Anxiety Attack?
First, there are both physical and mental symptoms of an anxiety attack. Both can be debilitating. They can last from only a few seconds to a half hour or longer. (The average attack lasts thirty minutes.) They can be mild, or so intense that a trip to the emergency room seems in order.

The physical symptoms range from sweating and chest pains, inability to catch the breath, racing pulse, shaking or hot flashes or chills. Feeling dizzy, or faint, is also a common symptom to an anxiety attack.

The mental symptoms can be just as hard to deal with. Sufferers report feeling like they’re going to lose their mind, they are losing control, going crazy, or going to die. While they aren’t likely to die from an anxiety attack, the terror of an attack can be literally paralyzing. The feeling of fear, panic, and dread can leave the sufferer feeling like they’re either going to go crazy or actually die. .

What Causes Anxiety Attacks?

Anxiety attacks can be causes by several things. First, heredity or genetics plays a part. If you have relatives or ancestors who have suffered from anxiety attacks, you are more likely to have them also. But those without such connections can also have them.

-The way in which one is raised can influence a propensity to have a panic attack. Studies show that those who are raised with a fearful outlook on life and their surroundings are more likely to have this disorder, as are those who have a very passive communication style.

-Other physical conditions can also have an impact. Those have obsessive compulsive disorder, post traumatic stress disorder, hyperthyroidism, hypoglycemia, a vitamin B deficiency, or even labyrinthitis can cause panic or anxiety attacks.

-Anxiety attacks can also be caused by chemicals introduced into the body.  These include “heavy duty” drugs, like Ritalin, anti-depressants, and all SSRI drugs, but also nicotine, alcohol, and even caffeine.

Mental issues can also trigger anxiety attacks. Things like phobias, previous panic attacks, or a significant loss or life change (like the death of a spouse) can cause an attack to occur.

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Panic attacks are described as periods of strong apprehension or fear that appears suddenly and remains for a short time period. Panic attacks generally start abruptly; reach a high level by nearly ten minutes and remains for the next few hours. Generally, those affected by panic disorder will undergo important anticipatory anxiety and some symptom attacks between the anxiety attacks. The effects of panic attack vary. People who suffer from panic attacks sometimes contact emergency services.

panic attack explained How it feels?

Most of the people who have not suffered from panic attacks earlier in their life fear that they have a nervous breakdown or a heart attack. Suffering from a panic attack disorder is regarded as a frightening and upsetting experience in the life of a person and may take several days to recover. Constant panic attacks are regarded as an indication of panic disorder.

For detecting the cases of panic disorder there are several types of equipments. People who suffering from panic attacks generally report a sense of dying or also experience heart attack. Some of them experience a numb feeling in the whole body and some loses control. There are some individuals who experience tunnel vision, mostly because of the flow of blood. These feelings might provoke a powerful urge to escape from the point from where the attack initiated in which hormone causing this sort of reaction is released in major amounts. This response fills the body with large amount of hormones, mainly with epinephrine which protects the body against any harm.

stress and panic attack How else can be explained?

A panic attack can be explained as a response of sympathetic nervous system. Some of the common symptoms of panic attack are heart palpitations, trembling, hot flashes, dyspnea, sweating, dizziness, light-headedness, paresthesias, choking sensation. Panic attacks are generally distinguished from various anxiety forms by their sudden and intense nature. They are generally a combination of anxiety disorders and several psychological conditions, even if panic attacks does not indicate any type of mental illness.

Panic attack disorder is generally frightening but luckily is harmless. They take place at random or once a person exposes oneself towards different events that give rise to panic attacks. Individuals going through panic attacks have a fear in their mind that they will very soon die by suffocation. They might suffer from chest pain and think that they are suffering from the symptoms of heart attack. Some people might also experience various associated symptoms. For instance, they might start breathing rapidly due to which they might suffer from palpitations.


Whatever may be the symptoms, nowadays panic attacks can be treated very easily. You will find various medicines available in the market which can help you get rid of panic attacks. One such medicine is Valium. This medicine comes under the group of drugs named as benzodiazepines. It affects the chemicals present in the brain that becomes unbalanced and causes anxiety. Valium treats seizure as well as panic disorder. Before you start taking this medicine, it is better to contact the doctor and inform him about your health condition.

The post Panic attacks and symptoms appeared first on Anxiety Understanding.

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It is estimated that around 10 percent of the American population suffers from depression. A great majority of the people with depressive illness do not seek treatment, which affects the normal function of their day-to-day life. A unique characteristic of depression is that it causes pain and suffering to the person suffering from depression as well as to those who care about the person. This often leads to serious repercussion in the person’s family life. But in reality all this suffering is due to ignorance.

things you should know about depression

Today, there are several medications and psychological therapies which can successfully bail out a person from depressive illness. Even a person with serious depression can be brought back to normal life. Researches that have been taking place in the field of depressive disorder have been highly successful in relieving the symptoms and pain associated with depression.

The greatest problem that depression treatment faces is the lack of knowledge among general population regarding the existence of successful treatments for depression. Regardless of age, sex and health status most cases of depression can be treated successfully. Tons of literature is readily available regarding depression and treatments for depression. Enriching oneself and others – especially people who suffer from depression – regarding depression treatments can avoid unnecessary suffering. It can also be a great service to the society.

Treatments for Depression 

When you feel that you are slowly falling into the clutches of depressive illness, without wasting time you should get a physical examination done by a physician. This is because certain symptoms of depression might be misleading as it might be due to other medical conditions. It has also been observed that certain medications can also cause similar symptoms of depression. A physician might be able to ascertain whether you are suffering from depression or any other illness.

Once diagnosed as suffering from depressive illness, treatment depends on the status of the illness. Psychotherapies and several different types of antidepressant medications can be used to successfully treat depression. Antidepressant medications are mostly prescribed for people suffering from moderate and serious depression. Psychotherapy should be more than enough to cure mild forms of depressive illness.

Most cases of depression are the result of the inability to face the severe challenges that life throws up occasionally. Psychotherapy instills the much needed confidence to face new challenges and teaches different methods to effectively tackle them. Sometimes a combination of medication and psychotherapy are used to cure the condition of depression. The psychiatrist usually prescribes a therapy, which might include just medication or psychotherapy or a combination of both, depending upon the seriousness of illness.

For those people who are suffering from severe depression or where medications have been futile, electro-convulsive therapy (ECT) is highly helpful. It is also ideal for those people who cannot take antidepressant medication. Numerous new treatments for depression are also under clinical trial and some of them have already been approved. There are also several natural and alternative methods to cure depression.

The post Things you should know – Depression Treatment appeared first on Anxiety Understanding.

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Rapid mood cycling is a type of bipolar depression or bipolar disorder. In mood cycling individuals have apparent period of mania and depression. However there is a difference in course of illness and pattern of cycle. Patient has normal mood periods in between the mania/hype periods. You can get depressed in January and then become normal in February then again your mood switches in April and so on. You can have different phases when you go directly to mania from depression and then continue directly to depression, this phase is termed as multi-phase cycling. You could have one multi-phase or can have repeatedly multi-phases which means there is no normal period.

rapid mood swings

In simple words rapid mood cycling is the mood swing in a period of one year. An episode can have mania, depression or hypomania even it could have mixed phases.

There are two types of rapid mood cycling:

  • Multi-phase Cycling: Multi-phase cycling means it is a yearly cycle of your mood swing which occurs four times in a year which involves depression, hypomania or mania.
  • Ultra-phase Cycling: Ultra-phase cycling means that it is monthly mood swing cycle which occurs in a month.
Symptoms of Rapid Mood Cycling:

The signs and symptoms of rapid mood cycling are divided into three states one is depressed state, manic and hypomanic state. Therefore signs and symptoms are divided into two episodes:

Symptoms of Depressive Period:
  • Feeling of sadness
  • Anxiety
  • Guilt feeling
  • Anger and isolation
  • Loss interest in favorite activities
  • Difficulty in sleeping
  • Increase or decrease in appetite
  • Loneliness and hopelessness
  • Difficulty in concentrating and making decisions
  • Less of interest in sexual activities
Symptoms of Manic Period:
  • Increase in energy
  • Decrease in sleep
  • Less concentration
  • Some abnormal activities or behavior
  • Consumption of Alcohol, drugs or depressants
  • Grandiose ideas
  • Sexual drive may increase
  • Many people feel anxious and irritable and many others feel elated and high-flying
Symptoms of Hypomanic Period:
  • People become more productive
  • Increase energy and become more active
  • Change in behavior and manners
  • No hallucination or illusion

Hypomanic is hard to diagnose because patient can feel good in this period.

Causes of Rapid Mood Cycling:

The exact cause of mood cycling is not known. However, there are some theories that could help:

Kindling (Sensitization): According to the theory, early period triggered because of death of loved ones or job loss. The person becomes increasingly sensitive. Soon person has episodes of maniac behavior.

Biological Disturbance: According to the theory, there is a link between seasonal affective disorder and rapid cycling. It is possible that abnormal daily biological rhythms are not the cause of illness but it contributes to it.

Hypothyroidism: According to this theory the inadequate amount of thyroid hormone in brain is one of the causes of rapid mood cycling.

Treatment of Rapid Mood Cycling:

There are many different treatments of rapid mood cycling which could help you to get out of mood cycling disorder.

Psychotherapy: There are many different therapies which could help you to overcome the disorder such as cognitive behavioral therapy, psycho education, family and social therapy. These therapies will help you to understand your situation, handle your emotions and improve your thinking. Consult your doctor or psychiatrist who will help you and suggest you the correct treatment.

Medication: There are many different antidepressants available in market. But first you should consult your doctor about the depression treatment and get the correct prescription because there are many different antidepressants side effects that you could face. Your doctor will prescribe you the medicine for your thyroid hormones. This will help to control the severe situation of your depression.

Depression Natural Remedy: If you do not want to risk for antidepressants side effects then you can go for depression natural remedy which do not have any side effects and work very effectively.

Acupuncture and Depression: Acupuncture is also one of the depression treatments. Acupuncture is a safe and normal way to control your anxiety and depression through nervous system.

The post Rapid Mood Cycling appeared first on Anxiety Understanding.

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Depression after death of a loved one – Stages

Depression after death of a loved one comes very often in many cases. It is normal for people to feel in pain or grief when they lose someone attached to them especially when that special person dies. Medical experts and even life counsellors believe that people have their own coping abilities to recover from the stage of bereavement. However, when grief starts to take over and daily living seems tremendously affected, then it becomes more of a stage of depression. In some instances, grief leads to depression when people begin to show helplessness or feel worthless.

Understanding grief and depression after death of a loved one

Grief is the natural response of the person to death of a loved one or loss of something personal. People often go through a normal grieving process when they mourn the loss then heal. A healthy recovery process happens when a person accepts support and comfort from certain groups of people or acknowledges the nature of grief. There are people who are able to manage their daily life existence and still able to attend other’s personal needs.

Extremely depressed mood or severe feeling of worthlessness can be early signs of major depression or clinical depression as what the healthcare experts call it. It is important for people to know about normal grief behavior so they can evaluate better if a bereaved person is already suffering from extensive depression. For some individuals, the grieving stage may take a long period of time especially if they are too attached to the deceased friend or relative. Individuals at a higher risk of developing depression include those with no appropriate support group, alcohol problem, drug abuse and complicated family relationships.

| You might want to read: 12 Signs of Depression in Men Signs or symptoms of depression

It is important to observe these body responses from people who suffer from grief over a loved one’s death. Symptoms may include:

  • Severe weight loss and loss of appetite
  • Developing hallucinations, delusions, and other abnormal responses
  • Excessive guilt over the personal decisions done to the deceased
  • Unable to perform work and other daily routines
  • Continuous thoughts of feeling worthless, powerless and self-pity
  • Constant thoughts about committing suicide, being dead

The importance of family support

Each family member may experience the loss of a loved one differently depending on his or her personal relationship with the deceased. It is very important that all remaining members of the family be able to comfort one another or grieve with one another to complement the coping process. They should at least be open to one another or speak their minds freely about the good memories with their loved one. Developing a healthy support system with other relatives and family friends can become helpful during these hard times.

Depression and the loss of a loved one will certainly change the lives of other family members left behind. It is expected that all of them will experience enormous life changes and eventually share responsibilities for the family. During this time, Everyone becomes stressful so each member should extend patience and cooperation.

Grief is an integral part of human life but it must always be given value and understanding especially to those who feel weak and hopeless. If you notice symptoms of anxiety or depression, it is advisable to immediately seek help from other people or healthcare providers.

Read More:

Anxiety symptoms 

Depression in Australia

Sport and anxiety

Stay safe.

The post Depression After Death of a Loved One appeared first on Anxiety Understanding.

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Symptoms of High Anxiety manifests in a number of physical ways however the most common symptoms are:

– Sweating,                                        – Lethargy,

– Obsessive compulsion                – Eating disorders.

– Numb                                                – Tickling hands

– Heart palpitations,                      – Trembling hands,

– Insomnia,                                        – Diarrhoea,

Simple anxiety is common and easy to deal with, however people with anxiety disorders are more likely to show high anxiety symptoms. For example, a person with general anxiety disorder who is constantly worrying about an imagined threat will get headaches, stomach problems and trouble sleeping.

Anxiety is a term used to describe a general feeling of fear, worrying, nervousness and weakness. These feelings affect how a person behaves and can manifest in a number of physical and psychological symptoms.

Mild anxiety is unsettling however extreme cases of anxiety can have a detrimental effect on a person’s quality of life. Not all forms of anxiety are bad.

A response designed by the body to keep a person aware of any potential threats such as a predator lurking nearby, and inform the person that immediate action must be taken. In such cases the body sets off ‘alarm bells’ which manifest as a raised heartbeat and sweating which are common anxiety symptoms. The problem with most people who suffer from anxiety is that they are reacting to perceived rather than real threats. Symptoms of anxiety such as a raised heartbeat may be helpful if there’s a lion that you need to run away from however they do more harm than good if the cause of your anxiety is a bill that has to be paid. Dealing with anxiety can be tough, however it gets easier if you know what signs to look for.

A person with obsessive compulsive disorder will show symptoms of anxiety in a different way

Person will be prone to stick with pointless rituals such as always washing the left hand before the right or constantly checking to see whether the door is locked.

Selective mutism is an anxiety disorder which manifests as a person’s refusal to talk. Children who have been through trauma commonly suffer from this. It shows in their refusal to talk to anyone in unfamiliar situations.

In some cases they may talk to one specific person who makes them feel calm but sometimes they will not talk to anyone at all.

People with panic disorders also show symptoms of anxiety. Such people are prone to panic attacks and typically report feeling chest pains and shortness of breath.





See more about anxiety and depression

Depression in Australia

5 Reason for separation anxiety

Anxiety At Home

Dealing with stress and anxiety

The post Anxiety Symptoms appeared first on Anxiety Understanding.

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Lets talk about Anxiety and depression in Australia.
Depression in Australia
A beautiful country, someone would have thought this country has low unemployment, perfect Health care, lots of parks, good education and schools and the list goes on. It’s beyond a dream country. But the question arise; why are there so many depressed people living in Australia?

I have made some infographic in percentages to show the real situation in this beautiful country.

Depression in Australia infographic

As you can see, the stats are very considering. Anxiety and depression in Australia is becoming a huge problem.  What can we do to make a change? Should they ban organisation publicing  big campaigns to implicate hungry eyes of a slice of cake, on people with mental health issues? Perhaps a much better option is to find the causes of these horrible illnesses.

Get back to the statistics now:
3 Million people in Australia suffer from anxiety and depression.
Depression is more common among females than males.
Only 35 percents of Australians with mental disorder access treatment.
4 in average commit suicide
10 in average attempts to take their own life.
We can see this doesn’t look promising, but giving people hope and courage to ask for the help is what everyone should do.
Must Read : 12 signs of depression in Man

I have settled in Australia for now 3 years, And have noticed the lifestyle here is very different to where i used to live in Europe. Social life is very limited due to long hours of work. People are too busy focusing how to pay off debts and try to save money to earn a living, than rather hang-out together and not worry much about how they can survive through high expensive bills and debt. Anxiety and depression in Australia takes time consuming to get rid off western style of living. Lets take an example of anxiety problem of FIFO workers. These people are amazing hard workers dedicating to be out in the field for weeks even months. Spending long hours in the desert to feed their families and save some money to have a better future. They have earned their respect, but what is the solution for their condition? No one talks about depression of these workers. Instead of gambling and attending to dirty pubs, find out what else could they do to kill their precious free time while stuck up there in the mines?

We need to think of a better solution to save hard workers and people of Australia to battle depressions and anxiety, because truly they do live in one of the best country. Don’t be ashamed to ask for help.

The post Depression in Australia | Statistics appeared first on Anxiety Understanding.

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These are 10 celebrities who committed suicide because of anxiety and depression.

Contrary to our perception, the rich and famous aren’t suicide-proof.  They too have their share of events, life and career issues, and other factors that may lead to suicide. We might wonder, what causes people decide to take their own lives? Apparently, the culprits are anxiety and depression. The two are different psychological states, but sufferers of both should be similarly given serious care and attention. Otherwise, we lose them in suicide.  Sadly, ten celebrities took their own lives in the year 2017:

1 – Butch Trucks (69),  Allmand Brothers Band drummer, shot himself

A popular band in the 1970’s, the Allmand Brothers Band took over the musical waves for a decade, disbanded several times throughout the years, and made their heavy comeback through a musical tour in the 90’s.   Their drummer, Butch Trucks was recognized as one of the top 10 drummers in rock history by Rolling Stone. He reportedly shot himself in front of his wife in his West Palm Beach condo.  His motive for suicide was unclear, but speculations emerged that he had been struggling with tax woes and sold a Palm Beach mansion to pay off mortgages.

2 – Brad Bufanda (34), American Actor, jumped from the building

A former child star, he was best known as Felix Toombs in an American Television Series, Veronica Mars.  He complained about his Hollywood career downturn

and released photos of himself being unusually skinny in social media.  He was in the merge of working for two movies that might give himself a big break in his career until he jumped off from a Los Angeles building.  Though his reason for taking his own life was unclear, it was a planned move as a thank you note addressed to his family and friends was found near his lifeless body.  More letters were received by his kin after his death.

4- Stevie Ryan (33), American actress and comedian, hanged herself

She was best known for her YouTube channel, Little Loca, featuring a Mexican American Homegirl posting music videos and vlogs

about her life.  She was on anti-depressants for ten years though finding the perfect battery of medications for herself.  She admitted to her extreme mood swings in podcast channel Mentally (Ch)ill, a channel aiming to give support to people suffering from anxiety and depression. She died in her Los Angeles home by hanging herself.

5 – Jean Stein (83), Author, jumped from her Manhattan apartment

A biography writer known for writing the life about the rich and famous, including that of Robert F. Kennedy plunged into her death after jumping off from the 15th floor of her Manhattan Apartment.  Her fortune was left to her foundation, the JKW Foundation, the UCLA, the Jules Stein Eye Institute and the Whitney Museum. She reportedly suffered from depression at the time of her death.

6 – John Rheinecker (38),  Major League Baseball pitcher, not revealed

This was another tragic suicide due to depression.  He was baseball star being the top pitcher and hitter in the 1997 Gibault baseball squad.  Nothing much was revealed about the cause of his depression and how he died, but his family revealed that he committed suicide.

7 –  Tommy Page (46), American Singer-Songwriter, hanged himself

In the 90’s, his song “I’ll Be Your Everything” was dominating the airwaves. Little did we know that he will hang himself years later.  The cause of suicide wasn’t revealed.

8 – Aaron Hernandez (27), American football player, hanged himself

He was a player for the National Football League and struggled with life controversies when convicted of the murder of Odin Lloyd.  Also, he faced several trials for two other murder charges while in prison.  He hanged himself with a bedsheet in his prison cell five days after he was acquitted of the recent charges.  Apparently, researchers found out that he suffered from severe CTE (Chronic Traumatic Encephalopathy) which is commonly greater than 100 former NFL players, most of them committed suicide.

9 –  Michael Mantenuto (35), American Actor, gunshot

An American Actor turned Special Forces Soldier killed himself though self-inflicting gunshot in his car in Des Moines, Washington.  Police officers found a spiral notebook with a written three-lined note believing to be his suicide note.

3 – Chris Cornell (52), American Singer, hanged himself

If you are a 90’s kid and have heard of Black Hole Sun and Spoonman by Soundgarden in the radio waves, you definitely listened to Chris Cornell. Sadly, the rock and roll legend ended his life by hanging himself at Detriot MGM’s Grand Hotel.  He was a recovering drug addict and took several medications, including Ativan, for his anxiety.  His family believes that high dosages of the drug gave him suicidal thoughts and therefore was unaware of his actions at the time of his death.

10  – Chester Bennington (41),  American lead singer of Linkin Park, hanging

Who would have not known Linkin Park back in the 90”s?  A very disturbing turn-around of events, on the 53rd birthday of his close friend, Chris Cornel he committed suicide by hanging himself in his Californian home.  He was deeply saddened when his friend passed away and was known commenting on Instagram about Chris’ death “I can’t imagine a world without you in it.”

Read: The Reason Why Linkin Park Chester Bennington Committed Suicide

The post Celebrities Who Committed Suicide! appeared first on Anxiety Understanding.

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