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Today my guest is Hilda Labrada Gore, the producer and host of Weston A. Price Foundation's Wise Traditions podcast and a DC co-chapter leader for WAPF.

An enthusiastic communicator, Hilda is passionate about wellness on every level, which is why she is known as Holistic Hilda. She is a speaker and podcast consultant. Hilda lives in Washington, D.C., with her husband, children and dog and cat.

Subscribe to her blog through her website holistichilda.com for healthy living tips. And follow her on Instagram: @holistichilda.

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Today my guest is Susan Bratton, world renowned sex advisor, the Dear Abby of Sex who helps men and women reignite their passions. She wrote a sex bestselling book called Sexual Soulmates, and she helps people transform sex into passionate sex.

We have a great discussion about sensual lovemaking and how to become a sexual soulmate. We discuss Susan's best techniques that move the needle, plus we talk about how to rejuvenate your sexual organs.

Susan shares her passion on her websites which are listed below:

For a free copy of Sexual Soulmates, go to:

https://personallifemedia.com/sexual-soulmates-2/

To view Susan's other techniques and her websites, go to: http://betterlover.com http://personallifemedia.com

As always, visit us on https://antiaginghacks.net to stay up to date on the latest podcasts.

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In this episode, I speak to an original anti-aging doctor who has been part of the anti-aging movement since 1994! He has had a practice for over two decades, and has seen all the advancements in anti-aging medicine. I ask him for his anti-aging tips and we discuss the future of anti-aging medicine.

This is a great interview with Dr. Philip Miller. We first discuss how he sees patients and works with them in details to achieve their goals. He checks and reviews hormones such as Estrogen, Progesterone, Testosterone, Thyroid, Adrenals and may more. 

We discuss the near future of anti-aging medicine and what developments he sees on the near horizon. Dr. Miller touches on Senolytics for Senescent cells, Telomere extension drugs, winning thw war over cancer, and tumor suppressors.

We also discuss his unique anti-aging hacks that we can use to look and feel younger while we live longer and healthier.

His website is: www.antiaging.com, blog is at blog.antiaging.com, flicker account is: https://www.flickr.com/photos/philipleemiller/

You can see the entire shownotes at https://antiaginghacks.net. Visit us on instagram at @antiaginghacks and on facebook at facebook.com/antiaginghacks.

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Dr. Udo Erasmus joins us today on the show. He is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. 

We discuss the important of the essential fatty acids: Omega 3 and Omega 6. We discuss what are the correct ratios in the body for each of these oils. Dr. Erasmus describes how the commercial oils are processed before they are bottled for mass consumption. He shares his story of how he created his oil and spent years spreading the word that oils are beneficial for health.

Dr. Erasmus describes how his oil blend is great for energy, skin and hair. We discuss how he eats whole foods and a mostly plant based diet. 

Dr. Erasmus describes how frying food in oil is the single biggest culprit of bad health in the world today, even more than sugar. He shares the secrets of his energy, health and vitality.

Please see more details on the show notes at https://antiaginghacks.net.

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In this episode we discuss the basics of the main hormones in the male and female body: Testosterone and Estrogen. We discuss levels of Testosterone and Estrogen in the male and female body. We discuss levels of Estrogen before menopause, during menopause and after menopause. 

We discuss Thyroid testing with TSH, T4 and T3 hormones. Dr. Grock explains how to determine if you have a thyroid deficiency, and the various tests to test for the deficiency, and some of the medications.

We discuss Osteoporosis and Osteopenia, and what causes these conditions. We discuss how to test for these conditions, and how up to 50% of women post menopause could have one of these conditions. We also discuss drugs in the market for these conditions.

Finally, we discuss Diabetes. Dr. Grock explains the two types: Type 1 and Type 2 Diabetes. We discuss the many complications diabetes can cause, the different tests to determine if you are pre-diabetic or diabetic. Finally we talk pharma drugs that can be used to control diabetes, including Metformin, Glipizide and other newer drugs. We also discuss lifestyle changes you can make to control your blood sugar.

Finally, Dr. Grock shares her best anti-aging hacks that we can benefit from.

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On this episode, we discuss 20 proven, effective ways to boost your Testosterone levels naturally.

Testosterone is the primary male sex hormone. It is produced in the testicles or gonads, and plays a significant role in sexuality and reproduction, your ability to get and maintain an erection, gain muscle and lose weight, mood, confidence and energy levels.

It also plays an important part with regulating other vital functions like bone density, motivation, and overall sense of wellness and much more.

Here is the not so good news. Testosterone levels in men start to decline by about 1% per year in their 30’s.

There is a way to get external Testosterone into your body, but that has some challenges long term. Before you go down the supplementation path, there are quite a few ways to naturally boost Testosterone levels in men. 

My guest today is Alex Fergus, who as researched this topic quite a lot. Alex is a famous health coach and personal trainer based out of New Zealand. While he was growing up Alex participated in a lot of sports. He represented New Zealand in elite Rowing, won national bodybuilding titles and broke powerlifting records. But he also suffered his own health woes - from being a horrible sleeper, having embarrassingly low levels of testosterone and gut issues. Through these setbacks he learnt even more about the body - not only how to heal from these issues, but how to avoid them altogether. He continues to research, write and share, has an organic garden, lives by the beach, fishes, farms, trains and walks around barefoot in New Zealand.

To visit our website, go to https://antiaginghacks.net

To visit the show notes, go to https://antiaginghacks.net/blogs/podcast/20-ways-to-boost-testosterone-naturally

To visit our instagram, go to https://instagram.com/antiaginghacks

To visit Facebook, go to https://www.facebook.com/AntiAgingHacks

 

 

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On today’s podcast we cover women’s health and hormones, the importance of Estrogen, changes to these hormones as women age, Hormone Disruptors, Birth Control, and how women can balance their hormones post-menopause with bio-identical hormones, and I ask Dr. Gersh if there is a way to delay menopause. 

This podcast episode is full of so many nuggets of knowledge from Dr. Felice Gersh. Dr. Felice Gersh is a combination of an award-winning physician, board certified both in OBGYN and integrative medicine. Her educational background includes an undergraduate degree from Princeton University, a medical degree from the university of Southern California school of medicine, two year fellowship in integrative medicine from the University of Arizona school of medicine. Dr Gersh has dedicated her career to women, focusing on the aspects of women’s health which are unique, under-appreciated and poorly managed. She is the medical director of the innovative, integrative Medical group of Irvine.

We discuss the importance of Estrogen. Dr. Gersh traveled the world at one point discussing the importance of Estrogen in a female body. We discuss integrative medicine and how it is different from a traditional doctor. 

We discuss the role of Testosterone in a female body and what role it plays.

We discuss big hormone disruptors: BPA, Thalates, Plastics, Birth Control pills.

Dr. Gersh shares how women can delay menopause by aligning with their natural cycles.

We discuss Estrogen replacement after menopause.

Dr. Gersh has a new book out called PCOS SOS, which gets into the details of Polycystic Ovary Syndrome.

Finally, Dr. Gersh shares her tips for anti-aging hacks.

 

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Dr. Udo Erasmus joins us today on the show. He is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. 

We discuss the important of the essential fatty acids: Omega 3 and Omega 6. We discuss what are the correct ratios in the body for each of these oils. Dr. Erasmus describes how the commercial oils are processed before they are bottled for mass consumption. He shares his story of how he created his oil and spent years spreading the word that oils are beneficial for health.

Dr. Erasmus describes how his oil blend is great for energy, skin and hair. We discuss how he eats whole foods and a mostly plant based diet. 

Dr. Erasmus describes how frying food in oil is the single biggest culprit of bad health in the world today, even more than sugar. He shares the secrets of his energy, health and vitality.

Please see more details on the show notes at https://antiaginghacks.net.

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