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The DB pullover is an old school exercise you don’t often see anymore. Once a popular staple of bodybuilding programs, many credited a good portion of their aesthetics (including their v-taper) to the DB pullover. However, some say it’s a chest exercise while others say it’s for the back. Which is it? Before we begin, […]

The post Is the DB Pullover a Chest or Back Exercise? appeared first on Anabolicco.

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Pretty much every lifter does some sort of bench pressing in their chest routine. This is really no surprise as compound movements like the bench press are such good strength and muscle builders. However, you also often see lifters doing dumbbell flies. Have you ever wondered why? Below is a list of three reasons why […]

The post Why You Should Include Dumbbell Flies In Your Chest Routine appeared first on Anabolicco.

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If you’re looking to develop explosive power throughout the shoulders, chest, and upper body as a whole, then drop pushups are an excellent choice. Below are five tips you can use to ensure you’re not only doing drop pushups properly, but to give you guidance on how to integrate them into your program. Don’t Let […]

The post 5 Tips When Doing Drop Pushups appeared first on Anabolicco.

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When it comes to triceps exercises, the narrow grip bench press is often considered king of the compound mass builders. Its calisthenics counterpart, close grip push ups, deserves to be regarded just as highly. Close grip push ups are usually more often found in bodyweight-only or bootcamp-style programs, but they could definitely be in your […]

The post How to Perform Close Grip Push Ups the Right Way appeared first on Anabolicco.

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Whether you’re a bodybuilder, competitive athlete, or even just an everyday gym goer, some sort of unilateral movement should be done in your lower body workouts. One of the best options for this is the single leg split squat. Below you’ll find a brief overview on how to perform the exercise, as well as where […]

The post How to Perform a Single Leg Split Squat appeared first on Anabolicco.

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